Ana buƙatar gabatarwa da fifitawa don sarrafa jan hankali da kuma karɓar matsayin da ake buƙata na gaɓoɓi, da kuma shanyewar girgiza da ƙyamarwa.
Lokacin tafiya da gudu, suna sarrafa ƙafa, wanda ke saita ƙarfin nauyin tsoka yayin motsi, tunda motsi yana farawa da ƙarewa a ciki. Amfani da motsawar motsawa da aka tura gaba gaba yana da matsakaicin tasiri akan saurin motsi da juriya.
Lalacewar kafa: dalilai da asali
Hannun kafa da kuma kafa mai tsayi shine babban dalilin nakasar da gaban kafa.
Dalilin, mafi sau da yawa, yana da kunkuntar, takalma mara kyau tare da manyan sheqa.
Aikin lafiyayyen kafa
Lokacin tafiya ko gudu, bayan diddige ya taba kuma kafin yatsan ya fito daga goyon baya, abubuwa masu zuwa suna faruwa:
- Solefin tafin yana taɓa tallafi tare da gefen diddige, tare da tafin kafa ɗaya.
- Akwai sauyawar nauyin jiki zuwa kafa na talla, tare da gabatar da duwawu na baya.
Gabatarwa: menene shi?
Don yin motsi cikin kwanciyar hankali, kwantar da hankali ya zama dole, na ɗabi'a a wannan yanayin kuma ana kiran sa pronation.
Lokacin sanya tafin kafa a farfajiyar, sai ya zama yayi dadi sosai, ta yadda zai rage nauyin jikin da yake matse shi. Wannan inji yana da alaƙa da aikin mashinan kera motoci. Canjin ciki na ƙananan ƙafa, da juyawa, shima yana haɓaka haɓakar buguwa sosai.
Don samun ƙaruwa mai mahimmancin kwanciyar hankali da ƙimar ƙarancin ƙarfi, ya zama dole a haɓaka haɓakar sadarwar da muhimmanci, wanda yanayin ya yi kyau.
Bayan kashe makamashin da ya wuce kima yayin tafiya ko gudu, jikin mutum yana saurin zuwa gaba cikin hanzarin motsi kuma yana shiga lokaci na gaba na zagayen motsi, wanda ake kira supination.
Game da nau'ikan rikice-rikicen tashin hankali
Za'a iya raba mutane zuwa ƙungiyoyi masu zuwa:
- Wucewa - hatta rarraba kayan ya ragu sosai.Yawan motsi na iyakance saboda gaskiyar cewa suna cikin matsin lamba koyaushe.Duk sauran abubuwan daidai suke, mutanen da ke fama da hauhawar jini suna jin rauni sosai fiye da waɗanda za a iya sanya su a matsayin tsaka-tsakin yanayi. A cikin mutane masu rauni, tsoffin ƙafafu suna ci gaba kuma, sakamakon haka, ɗaukar nauyi a haɗin gwiwa, yankin lumbar, da sauran haɗin gwiwa da ƙungiyoyin tsoka suna ƙaruwa.
- Hypopronation - halin da tafin yake baya lankwasawa. Girman diametral na hyperpronation, tare da irin wannan sakamakon.A yayin tafiya ko gudu, ana tallafawa gefen tafin tafin, yayin da idon sawun baya motsawa zuwa ciki, sai dai ya juya zuwa waje. tsarin musculoskeletal baya bada izinin sauya nauyin jiki zuwa baka na kafa domin rage damuwa zuwa daidai.
Muhimmancin tallafi
Baya ga gaskiyar cewa idon yana da hannu a cikin aiwatar da supin da pronation, motsi kuma suna motsawa zuwa yankin haɗin gwiwa, hip, pelvis, da lumbar spine. Arin ƙarfin tsokoki na ɗakunan motsa jiki suna tallafawa da masu faɗakarwa, ana ɗaukar ƙaramin kaya zuwa ɓangarorin sama kuma, sakamakon haka, rashin gajiya.
Lokacin da lokaci na matsakaicin lamba tare da farfajiyar ya zo, jikin dan wasan yana sauri, sakamakon samuwar lever mai tsauri da kuma rufe gidajen.
Akwai shiri don tunkudewa, wanda aka sami taƙaitaccen ɗan gajeren lokaci, wanda ke ƙaruwa sosai da kuma, sakamakon haka, saurin ɗan wasan. Hanyar ɗaga diddige ana kiranta lokacin ɗauka, wanda biyewa daga baya. Musclesungiyoyin tallafi masu ƙarfin gaske suna haɓaka ƙimar samun nasarar tseren.
Supination - pronation: saurin gudu da gajiya
Pinaramar wuce gona da iri yayin taɓa farfajiya yana shafar raguwar laushi sosai kuma yana haifar da ƙarfin wuce gona da iri, wanda ke shafar tasirin sakamako da tafiya.
Hakanan ba a yarda da yawan magana ba yayin da ƙetaren waje ya tsawaita, ya zama mai taushi da kuma na roba.
Maganganu suna ba da mahimman hanyoyin guda biyu - shanyewar jiki da sauƙin damuwa a cikin haɗuwa da mawuyacin wuri, tare da daidaitawa idan akwai alaƙa da ƙasa mara kyau.
A cikin yanayin da aikin kwantar da hankali ya yi jinkiri, tafin ba shi da lokaci don amsawa a cikin lokaci kuma ya sami tsayayyar da ake buƙata, wanda hakan ke rage ƙarfin gudu, kuma yana ba da gudummawa ga tarin gajiya kuma, sakamakon haka, yana rage jimiri.
Wuce kima, abin da ake kira - hauhawar jini, yana shafar sakamakon tafiya da gudu, kuma yana da illa ga lafiya.
Mahimmancin jijiyoyin tibial a cikin abin da ya faru na hauhawar jini
Musclewayar tibialis na baya ita ce babban mai kula da magana, samar da maɗaukakiyar ɗagawa a kowane mataki na tafiya ko gudu.
Ligrations na wannan tsoka suna gudana ƙarƙashin ƙafa, haɗuwa da tallafawa kasusuwa.
Lokacin da aka fara tsinkaya, tibial na baya yana miƙe, saboda haka jinkirta kuzari da tsawon lokacin damping.
Saboda gaskiyar cewa tana ɗaga baka na ƙafa, turawar ta fi ƙarfi sosai.
Lokacin da jijiyar tsoka ta bayan baya ta buga, sai ya huce.
Sakamakon raunin tsoka shine raguwar mahimmin aiki yayin tafiya, gudu, tsalle mai tsayi. Tibial na baya ita ce hanyar farko wacce ke ba da saukowa mai laushi ko turawa mai ƙarfi.
Wadanne cututtukan da nakasa supination ke haifarwa?
Hyara yawan yin lalata da mata da maza musamman shine sanadin ciwo mai zafi a ƙafafu da ƙananan baya, da raunin da ake samu akai-akai.
Rashin jin daɗin jijiyoyin mahaifa, ciwon kai, maula - na iya zama sakamakon daidaita ƙafa a sakamakon ƙarin damuwa.
Sakamakon karkatar da gwiwa gwiwa zuwa tsakiyar tsakiyar jiki, patella na iya motsawa waje, wanda zai haifar da gogewar guringuntsi.
Wadanne cututtukan ne keta haddi ya haifar da su?
Lafiyayyen ƙafa yana nuna yanayin tsaka tsaki, sauyawa sama da kashi huɗu, ƙaura ce sakamakon sakamakon canje-canje a cikin tsarin musculoskeletal, wanda ya ƙunsa: rashin rarar madaidaicin nauyi, raunuka kuma, sakamakon haka, raguwar sakamako yayin tafiya da gudu.
Babban aikin tsokoki da jijiyoyin kafa shine rarraba kayan a yayin saduwa da farfajiyar, samar da buguwa da tallafi ga tsarin kashi.
Tare da yin tafiya mai tsawo, ciwo yana faruwa, kuma game da ƙafafun ƙafafun da suka dace, zafi na iya faruwa ko da kuwa ka tsaya wuri ɗaya.
Feetananan ƙafafun ƙafafu, mafi saurin motsawa ana aikawa zuwa ɓangaren sama na kwarangwal, lokacin tafiya da gudu.
Abubuwan haɗin gwiwa, kashin baya da ƙashin kwanyar suna fuskantar tsananin damuwa. Don rarraba irin waɗannan lodi, kashin baya ya fi shiga cikin aikin sosai, sakamakon abin da ya raunana kuma tsananin lalacewar sa ke faruwa.
Irin waɗannan canje-canjen suna haifar da maƙalar ƙarshen jijiyoyin layin baya.
A tsakanin sauran abubuwa, ƙafa na iya zama mai rauni sosai tare da babban ƙafafun ƙafafu. Wannan na iya haifar da: tabarbarewar tafiya, gajiya a kafafu, gurbataccen zagayawa, kumburi da zafi a idon sawun, canje-canje a gidajen hip da gwiwa.
Kwayar cutar ƙafafun lebur:
- Cikin takalmin ya lalace sosai.
- Rashin saurin saurin gajiya a kafa.
- Jin zafi, gajiya, nauyi, raɗaɗi, kumburi a ƙafafu.
- Ankles ya kumbura
- Matsalar tafiya a cikin manyan duga-dugai
- Ickwanƙwasa ƙafa.
Ta yaya za a hana keta doka?
Jarabawa na iya karkacewa daga al'ada, a cikin irin waɗannan halaye, yana buƙatar gyara kuma yayi ƙoƙari don dawo da shi zuwa al'ada.
Developedafaffun da za su iya biyan diyya ga take hakkin an haɓaka su kuma an gwada su ta hanyar kamfanonin orthopedic.
Takalma masu irin wannan takalmin suna taimaka wa ɗan wasa gujewa rauni da ciwo, kuma yana inganta haɓaka lokacin tafiya da gudu.
Takalma na kashin kai da takalmi
Tallafin baka - insoles na musamman waɗanda ke taimakawa wajen dawo da ƙafa idan akwai karkata.
Don kawar da ciwo da dawowa mai tasiri, ya zama dole a zaɓi daidai da siffar insole.
Don ƙera kayan aiki mafi mahimmanci, ya zama dole ayi jarabawar orthopedic: don kafa ƙwanƙolin ƙafafu da girman.
Insoles na zamani an yi su ne da abubuwa daban-daban kuma suna iya ƙunsar: silicone, europlastic, supralen.
- Tare da karin ƙafafun kafa, ana amfani da shafuka don ƙafafun kafa.
- Za a iya tsara bayan insole don kawar da ciwo da rage damun diddige.
- Wani lokaci ana iya yin insoles ta amfani da sarari tsakanin yatsun don hana yatsun su zamewa.
- Mafi kyawun zaɓi na ɗabi'a, wanda aka fahimta tare da ƙarancin tallafi na diddige da kuma mai gabatarwa na gaba. Wannan insole yana taimakawa wajen karkatar da ƙafa, wanda ke sauƙaƙa damuwar tsoka kuma yana rage ƙarfafan mayaƙa.
A cikin sha'anin tare da ƙarin digiri na ƙafafun ƙafafu, ba za ku iya yin ba tare da takalma na musamman ba, - takalmin ɗaura, da tafin kafa mai ƙarfi. A matsayinka na ƙa'ida, don ƙirƙirar irin waɗannan takalmin, ana buƙatar simintin filastar.
Don zaɓar madaidaiciyar takalma, kuna buƙatar fahimtar abin da ya kamata ku nema:
- Soleaƙƙarfan tafin kafa mai inganci mai inganci alama ce ta kyawawan takalma waɗanda zasu inganta ƙafafun a gaban ɓacewa daga ƙa'idar da aka saba. Theirƙirar irin waɗannan takalman na ba da damar juyawa da kyau daga ƙafa zuwa diddige.
- Insoles sukan tashi sama daga cikin kafa.
- Don gujewa canje-canje a surar yatsan, gaban ƙafa bai kamata ya zama ya cika girma ko faɗi ba.
- Yana da kyau idan insole ya punshi kushin mai taushi a qarfin yatsun kafar.
- Bayan takalmin ya kamata ya goyi bayan diddige da kyau kuma ya zama mai tauri sosai. Flip-flops yana shafar jijiyoyin jiki da tsokokin kafa, tare da doguwar lalacewa.
- Kyakkyawan takalma yawanci ana yinsu ne da fata saboda suna da laushi, mai shimfiɗawa da kuma numfashi.
Tsokoki da jijiyoyin ƙafa da ba su da kyau, suna ba da gudummawa ga ci gaban ƙafafun ƙafafu, tunda su ne babban abin da ke haifar da lalacewar magana a cikin abubuwa takwas cikin goma.
Kwarewa da horo na yau da kullun garanti ne na lafiyar ba kawai ga kafafu ba, har ma ga jiki baki daya. Muscle da jijiyoyi suna buƙatar damuwa na yau da kullun don kula da ƙirar lafiya.
