Ilimin da ke gudana a cikin wasannin motsa jiki na asali ne. Akwai nau'ikan tsere da yawa, kuma kusan dukkansu wasannin Olympic ne.
Ana rarrabewa tsakanin tsere na nesa ko gudu, gudu mai matsakaiciya, tsere mai nisa ko gudu mai nisa, tsere ko tsere mai gudu, gudu da gudu da gudu.
Bari muyi la'akari da kowane ɗayan waɗannan a cikin cikakkun bayanai.
Distancean gajeren gudu
Gudun gudu shi ne mafi shahara a cikin wasannin guje-guje da tsalle-tsalle, tsakanin 'yan wasa da kuma tsakanin magoya baya. Gudu yana ƙunshe da waɗannan nisan da ka'idojin fitarwa suka cika: 30 m, 50 m, 60m, 100m, 200m, 300m, 400m... Manyan mutane a duniya a irin wannan tseren 'yan wasa ne daga Jamaica da Amurka.
Tsarin nesa na tsakiya
Nisan tazara hanya ce ta tsaka-tsakin tsaka-tsalle tsakanin tsere da tsere mai tsayi, shi ya sa wasu 'yan tseren za su iya yin tsaka-tsakin mita 800 da kyau, kuma akasin haka,' yan wasa na tsakiya za su iya yin tseren mita 400 da kyau. Hakanan yayi nisa.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin kwalliyar ido daidai don ranar gasar, yi aikin ƙarfin daidai don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudanar da darussan bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
Wadannan hanyoyi masu nisa ana daukar su matsakaita: 800m, 1000m, 1500m, 1mile, 2000m, 3000m, 2 mil. Akwai rikice-rikice marasa iyaka game da 3000m da 5000m game da wane irin gudu ya kamata a sanya su a matsayin matsakaici ko tsayi, tunda galibi 'yan wasa masu nesa suna yin waɗannan nisan.
'Yan Kenya da Habasha ana ɗaukarsu a matsayin mafi kyawun talakawan tsakiya. Koyaya, baƙon abu ba ne ga masu tsere na Turai su yi takara da su. Don haka, dan wasan Rasha Yuri Borzakovsky ya zama zakaran Olympics a 2004 a nesa na mita 800.
Gudun nesa mai nisa
Duk wani nisan da yafi shi tsayi. 3000m... Ana kiran masu gudu da ke yin irin wannan nisan. Har ila yau, akwai irin wannan horo kamar yadda ake gudana a kowace rana, lokacin da dole ne ɗan wasa ya yi tazara mai yawa kamar yadda zai yiwu a cikin awanni 24. Shugabannin duniya a cikin irin wannan gudu na iya yin kowane lokaci ba tare da tsayawa ba kuma sun yi tafiyar sama da kilomita 250.
A wadannan wurare masu nisa, akwai cikakken mulkin mallaka na 'yan Kenya da Habasha wadanda ba su ba da dama ga wani.
Gudun tare da matsaloli
A cikin irin wannan tseren, dole ne dan wasa ya shawo kan matsalolin da aka sanya a kusa da filin wasan. Shima daya daga cikin cikas din yana dauke da ramin ruwa. Manyan nau'ikan tsere suna gudana mita 2000 a cikin filin kuma mita 3000 a sararin sama.
Masu tsere na Turai da masu tsere suna taka rawar gani a cikin irin wannan tsere.
Saurin gudu
Ba za a rude shi da steeplechase ba. Wannan ladaran karamin yanki ne na tsere, kawai ana sanya shinge a nesa. Ba kamar cikas ɗin shinge ba, shinge na da siriri kuma suna faɗuwa da sauƙi.
Akwai tseren tsere na 50m. 60m, 100m, 110m, 300m, 400m.
A cikin jifa, babu wata al'umma da ta fita dabam daga sauran. Ba bakon abu bane ga 'yan wasan Turai, Asiya da Amurka su sami matsayi mafi girma a wannan wasan.
