Wasanni motsi ne, motsi ne wanda ke sanya jikin mutum ƙarfi, jurewa da lafiya. Kuna buƙatar shiga cikin wasanni tun daga ƙuruciya kuma kada ku tsaya har sai ƙarfinku ya ƙare, kuma tunda 'yan wasa suna da ƙoshin lafiya da ƙarfi, zasu ƙare ne da tsufa.
Kuna iya horar da kanku, amma har yanzu ya fi kyau ku nemi taimakon kwararru. Yanzu akwai kungiyoyi da bangarori daban-daban waɗanda zaku iya yin wasanni a ƙarƙashin kulawar ƙwararrun athletesan wasa. Ofaya daga cikin waɗannan kulab ɗin shine cibiyar horar da 'yan wasa "Temp", wanda za'a tattauna shi a cikin wannan labarin.
Ayyukan cibiyar
"Temp" cibiya ce mai aiki da yawa don horar da 'yan wasa, wanda ke daukar mutane masu gogewa sosai a triathlon da gudu, kuma kamar dukkan kungiyoyin wasanni, tana da nata tarihin tushe.
Tarihi
An kafa Cibiyar Horar da 'Yan Wasan Temp a 2012. Mutanen da suka aza harsashin wannan kulob din mutane ne da ke nesa da wasanni, amma har yanzu abu ɗaya ya haɗa su - ƙaruwa a cikin triathlon. Garin Yaroslavl, ya kasance shekarar 2012, Alexei Kalinin mai son shiga triathlon.
Da zarar, ya tafi wurin wanka, sai ya sami mutum mai tunani ɗaya wanda yake da ƙwarewa a cikin Vyborgmen, wannan shi ne Evgeny Khabarov. Alexey da Eugene nan da nan suka sami yaren gama gari. Kuma Alexey yana da ra'ayin cinye baƙin ƙarfe. A cikin wannan shekarar, horo na yau da kullun ya fara, ƙarƙashin jagorancin koci Alexander Ivushin.
Zuwa 2013, an ƙara wasu ƙarin mutane zuwa matsayin su. Akwai mutane biyar da ke kan baƙin ƙarfe 70.3 Zell am see. Akwai mutane da yawa da suke son yin triathlon tare da Alexey, zuwa 2014 yawan 'yan wasan da suka riga sun wuce 10.
Sannan kuma Alexei ya kirkiro da shawarar tsara cibiyar horar da 'yan wasa "tempo". Involvedwararrun masu horarwa da 'yan wasa da ke cikin wannan wasan sun shiga.
Ayyuka
Cibiyar Wasanni "Temp" ta ba kowane ɗalibanta tsarin mutum-mutumi na triathlon da gudana. Masana suna yin gwaji a hankali kuma suna tsara shirin darasi. Babban aikin Pace shine shirya mutum don gasar tsere ko triathlon.
Tuni akwai 'yan wasa da yawa daga Rybinsk waɗanda suka cinye Ironman. Hakanan, masu horarwa daga wannan cibiyar suna horar da mutanen da basu da masaniya game da triathlon kwata-kwata kuma basu san yadda zasu gudanar da daidai ba.
Nau'in horo
Kamar yadda aka ambata a sama, aikin Temp shine shirya don gasa a cikin wasanni biyu:
Triathlon
Wannan wasanni ya ƙunshi nau'ikan ayyuka guda uku: gudu, iyo, keke. Tsarin don tseren tseren tsere na sihiri shine:
- Swim mita 750;
- 25 kilomita kekuna;
- Gasar kilomita 5;
Wannan al'ada yana buƙatar kammala a cikin kusan awa ɗaya, kuma don yin wannan, kuna buƙatar kyakkyawan shiri da tsarin darasi. Masu ƙwarewa daga saurin zasu tsara tsarin horar da kowane mutum don kowane mai nasara mai baƙin ƙarfe, godiya ga wanda har ma da ƙwararren ɗan ƙwarewa zai kasance a shirye don shiga cikin gasa a cikin 'yan watanni.
Gudu
Kamar dai triathlon, Gudun sana'a yana buƙatar shiri mai yawa. Sabili da haka, idan kuna shirin shiga cikin gasa mai mahimmanci, saurin shine abin da kuke buƙata.
Masu horarwar za su zana shirin horo dalla-dalla, wanda zai kawo lambobin zinare fiye da daya. Baya ga shirya gasar, kwararru daga saurin suna iya tsara wani shiri don mutanen da kawai suke son koyon yadda ake gudanar da daidai.
Sansanonin horarwa da kuma kudade
Ana gudanar da sansanonin Tempa ba kawai a cikin Rasha ba, har ma a cikin ƙasashe na kusa da na nesa. Groupungiyoyin mutane 5-7 suna taro suna horo a ƙarƙashin jagorancin ƙwararrun masu horarwa kwana 2 a rana yayin sansanin horon.
Jerin kudade da sansanoni na 2017
- 15 ga Fabrairu - 1 ga Maris. Shirye-shiryen sana'a don Abu Dhabi triathlon. Zai gudana a cikin Kirgizistan.
- 23-26 ga Fabrairu. A lokacin hutun, mahalarta taron ba za su yi bikin Ranar mai kare Ranar Uba a cikin mashaya da giya ba, amma za su yi aiki na kwanaki 4 a jere, sau 2. Za a yi sansanin horon ne a Yaroslavl. Kudin shine 6300 rubles.
- Maris 25 - Afrilu 8. Zango a cikin Cyprus, an ba da shawara don zuwa makonni 2 zuwa garin Paphos, wanda yake a cikin Cyprus. Za a yi ayyukan yau da kullun na wuraren shakatawa da kekuna tare da hanyoyi da yawa. Kudin shiga shine Yuro 1000.
- Afrilu 25 - Mayu 9. Kyakkyawan dama don ciyar da hutun Mayu cikin fa'ida. Sansanin horo zasu gudana a Spain! Tsabtataccen wuraren wanka, filayen wasanni masu kyau, dakin motsa jiki, kyakkyawan otal, cin abinci sau uku a rana, duk wannan zai kasance a sansanin horo. Gaskiya ne, farashin ba karami ba ne, kamar yadda yakai 88 dubu rubles.
- Afrilu 29 - Mayu 13. Karo na biyu zuwa Cyprus a Paphos.
Farashi
Farashin kuɗin tafiya ya kasance daga bayyane. Haka ne, farashin ba ƙanƙane ba ne, amma mutumin da ke da sha'awar gudu da triathlon ba zai yi nadama ko da guda ɗaya da aka kashe ba.
Farashin horon kansa kamar haka:
- Triathlon - 6000 dubu.
- Gudun - 4000 dubu.
- Wasanni biyu - 5000 dubu.
Lambobin sadarwa
Don yin rajista don horo ko sansanonin horo, kuna buƙatar aika aikace-aikace ko kira Temp.
- Waya: +7 910 662 86 29;
- Imel Gidan waya: [email protected];
- Adireshin: Yankin Yaroslavl, Rybinsk, Lenin Ave., ginin 153.
- Tashar yanar gizo: https://temptraining.ru.
Bayani
Manyan mutane, yana da kyau na san su. Ina shawartar kowa da kowa da ya ziyarci cibiyar horar da wasannin motsa jiki
Victor
Kyakkyawan cibiyar shiri. Ma'aikatan koyawa na ƙwararrun mutane, ban da haka, zaku iya tuntuɓar kocin a kowane lokaci akan kowane batun.
Anya
Ina farin ciki! Duk abu mai kyau ne, Ina tsammanin ci gaba da karatu tare da samarin shekaru masu zuwa.
Vlad
Na ji daɗin halayen masu horarwa, dukansu masu kirki ne da taimako.
Stas
Na yi matukar farin ciki da na samu wannan cibiyar. Dabara ta ta inganta sosai.
Olesya
Cibiyar horar da 'yan wasa "Temp" tsawon shekaru uku ta kafa kanta a matsayin mafi kyau a cikin yankin Yaroslavl. Wannan shine mafi kyawun haɗuwa da farashi da inganci, ƙwararrun masu horarwa da tsoffin zakarun Olympics suna aiki tare da abokan ciniki a ƙananan farashi.
