Wajibi ne a yi tafiya daidai don rage yiwuwar rauni kuma ba a cika jiki ba. Irin wannan gudu kawai zai zama mai daɗi kuma har ma ya zama hanyar kawo muku hanya. Misali, zaka iya yin oda taksi zuwa tashar jirgin sama, ko zaka iya gudu zuwa gare shi. Gabaɗaya, idan kun gudu daidai, wanda za'a iya kiran sa kyauta, zaku iya gudu da yawa kuma duk inda kuke so. Kara karantawa game da abin da gudana kyauta yake a cikin labarin.
Numfashi
Numfashi yayin wannan gudu ya zama iri ɗaya. Ya kamata kuyi numfashi daidai da yadda kuke numfashi yayin tafiya. Idan numfashi ya fara bata, yana nufin cewa ba za'a iya kiran gudu kyauta ba, kuma ya zama dole a rage gudu. Kara karantawa game da fasahar numfashi a cikin labarin: yadda ake numfashi daidai lokacin gudu.
Makamai
Hannun ya kamata a annashuwa. Ba lallai bane ku dunkule hannu. Hanya mafi sauki ita ce sanya pad na yatsan yatsan a kan farcen yatsan yatsan, sauran yatsun kuma zasu dauki matsayin halitta. A wannan yanayin, hannaye suna walwala kuma dabino baya gumi. Kara karantawa game da fasahar hannu a cikin labarin: aikin hannu yayin gudu.
Kafafu
Yi ƙoƙarin mirgine daga diddige zuwa yatsun kafa. A wannan yanayin, an fara sanya ƙafa a kan diddige, sannan kuma, ta rashin ƙarfi, yana birgima a kan yatsan kuma yana turawa daga farfajiyar. Theafafu suna annashuwa yayin wannan gudu, kuma ba lallai bane ku yi amfani da ƙarin tsokoki. Kara karantawa game da kafa kafa yayin aiki a cikin labarin: yadda zaka sa kafarka yayin gudu.
Shugaban
Rike kai tsaye. Zai iya zama da wahala ga wani a farko, amma da shigewar lokaci za ka saba da shi, kuma ba za ka sami wata damuwa game da shi ba.
Jiki
Koma jikin ka dan karkatarwa domin nauyi yayi maka. Idan an karkata jikin, to lallai ne ku ja jikin tare da ku. Idan aka karkata jikin gaba, abin da za ku yi shi ne sanya ƙafafunku a ƙarƙashinku a kan lokaci don kada ku faɗi. Irin wannan gudu shine mafi tattalin arziki da annashuwa. Wannan shine yadda yawancin mahalarta gasar mafi gajiyar rana guda, IronMan, suka rufe nisan gudun fanfalaki (iyo 4 kilomita, sannan kai tsaye suka hau kan keke suka hau kilomita 180, sannan suka yi tafiyar kilomita 42 zuwa layin gamawa).
Zuciya
Ana iya kula da aikin zuciya ta hanyar bugun zuciya (Zuciyar Zuciya). Tsaya yayin guduna ka duba bugun zuciyar ka da agogon awon gudu. Idan bugun zuciyar ka ya gaza buga 140 a minti daya, to kana cikin annashuwa. Idan lambar ta fi haka, ka tabbata ka rage gudu. Koyaya, dole ne mutum ya fahimci cewa zuciyar kowa daban ce kuma ga wani bugun 140 suna da yawa, amma ga wani abu ne na al'ada. Saboda haka, waɗannan ƙididdiga ne kawai.
Don ci gaba da gudana kyauta, koyaushe ka kiyaye kanka yayin da kake motsawa.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen ido na dama don ranar gasar, yi aikin ƙarfin da ya dace don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudanar da darussan bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
