An wuce ka'idojin ninkaya don sanya taken wasanni da rukuni-rukuni. Abubuwan da ake buƙata don ƙwarewa da saurin masu iyo suna canzawa lokaci-lokaci, galibi galibi a cikin hanyar ƙarfafawa. A matsayinka na ƙa'ida, ana yin irin waɗannan shawarwarin ne gwargwadon sakamakon Gasar, Gasar Kasashen Duniya da kuma Olympiads. Idan akwai hali na gabaɗaya don rage lokacin da mahalarta ke ciyarwa daga nesa, abubuwan da ake buƙata suna bita.
A cikin wannan labarin, mun lissafa lamuran ninkaya na 2020 ga maza, mata da yara. Hakanan za mu gaya muku dokoki da ƙa'idodin wuce ƙa'idodin, za mu ba da ƙayyadaddun shekaru.
Me yasa suke basu haya kwata-kwata?
Wasan ninkaya wasanni ne da kowa ke samu, ba tare da la'akari da jinsi ko shekaru ba. Tabbas, lokacin da mutum ya je wurin wanka don koyon ninkaya, ba ya sha'awar mizani. Yakamata ya koyi rike ruwa, da gano banbanci tsakanin salon ruwa da bugar mama. Koyaya, a nan gaba, idan kuna son ci gaba da jin ci gaba, muna ba da shawarar bibiyar ayyukanku.
Kwararrun masu iyo, duk da haka, suna ƙaddamar da duk ayyukansu zuwa teburin ƙa'idodin ninkaya ta rukuni, don 2020 da shekaru masu zuwa. Suna bin buƙatunta kuma suna ƙoƙari don haɓaka sakamako koyaushe.
Da zaran ɗan wasa ya cika ƙa'ida, an ba shi dacewar matasa ko manya. Na gaba sune taken Takarar Jagora na Wasanni, Jagoran Wasanni da Jagora na Wasanni na Ajin Kasa da Kasa. Ana samun taken daidai ko matsayin ta hanyar shiga cikin birni na hukuma, na jamhuriya ko gasa ta duniya da aka gudanar ƙarƙashin Federationungiyar Swwallon Ruwa ta Duniya (FINA). Ana yin rikodin sakamakon a hukumance, kuma dole ne a kiyaye lokaci ta amfani da agogon awon lantarki.
Ga yara a cikin 2020, babu wasu ka'idoji daban don yin iyo a cikin kududdufin mita 25 ko mita 50. Babban tebur ne ke jagorantar su. Yaro na iya karɓar samari ko rukunin yara daga shekara 9, taken CMS - daga shekara 10, MS - daga 12, MSMK - daga shekara 14. Samari da ‘yan mata sama da shekaru 14 an basu damar shiga gasar bude ruwa.
Samun matsayi ko matsayi yana ba da matsayin mai iyo kuma yana buɗe ƙofar zuwa Gasar ko Gasar na babban matakin.
Rarrabuwa
Kallo ɗaya da sauri a teburin mizanin ninkaya ga mutumin da ba shi da ƙwarewa na iya ɗan rikicewa. Bari mu ga yadda ake rarraba su:
- Dogaro da salon wasanni, mizanan an ƙayyade don rarrafe akan ƙirji, baya, bugar mama, malam buɗe ido da hadadden;
- Ka'idodin ninkaya sun kasu kashi biyu ga mace da namiji;
- Akwai tsayin daka biyu da aka kafa - m 25 da 50. Ko da kuwa mai tsere ya yi tazara iri daya a cikinsu, abubuwan da ake bukata za su bambanta;
- Tsarin shekaru ya raba masu nuna alama zuwa rukunan masu zuwa: I-III rukunin matasa, I-III rukunin manya, Dan takarar Jagoran Wasanni, MS, MSMK;
- An wuce nau'ikan ninkaya don nisa masu zuwa: gudu - 50 da 100 m, matsakaiciyar tsayi - 200 da 400 m, tsayayye (ja jiki kawai) - 800 da 1500 m;
- Ana gudanar da gasa a cikin wurin wanka ko cikin ruwa;
- A cikin buɗaɗɗun ruwa, nisan da aka yarda da shi gaba ɗaya shine 5, 10, 15, 25 kilomita ko sama da haka. An yarda yara maza da mata daga shekaru 14 su shiga irin wannan gasa;
Dangane da yanayin gasar buɗe ruwa, ana rarraba nesa koyaushe zuwa ɓangarori biyu daidai domin mai iyo zai iya tsallaka rabi da na yanzu da ɗayan a kan.
Bitan tarihin
Teburin darajar wasan ninkaya na yanzu na 2020 ya bambanta da wanda ake amfani dashi, a ce, a cikin 2000 ko 1988. Idan kayi zurfin zurfin ciki, zaka iya gano abubuwa masu ban sha'awa da yawa!
Ka'idodin, a ma'anar da muka san su, sun fara bayyana ne kawai a cikin shekaru 20 na karni na XX. Kafin wannan, mutane kawai ba su da damar yin cikakken ma'auni na sakamakon wucin gadi tare da ɗan kuskure.
Shin kun san cewa yin iyo shine wasa na farko da aka saka cikin Wasannin Olympics? Gasar wasan ninkaya koyaushe ana haɗa ta cikin shirin Olympics.
An yi amannar cewa an gabatar da aikin ƙa'ida ne bisa ƙa'ida a cikin 1908 lokacin da aka kafa FINA. Wannan ƙungiya a karon farko ta inganta da kuma daidaita dokokin gasar gasan ruwa, ƙayyade yanayi, girman wuraren waha, buƙatun nisan. Daga nan ne aka tsara dukkan ƙa'idodi, ya zama mai yiwuwa a ga menene mizanin yin iyo 50 da ke rarrafe a cikin tafkin, tsawon lokacin da za a ɗauka don ninkaya kilomita 5 a cikin ruwa buɗe, da dai sauransu.
Matsakaitan tebur
Kowace shekaru 3-5, teburin yana yin canje-canje, la'akari da sakamakon da aka samu kowace shekara. A ƙasa zaku iya duban ƙa'idodin ninkaya na 2020 don 25m, tafkuna 50m da ruwa buɗe. Wadannan alkaluman sunada hukuma ta FINA ta amince dasu har zuwa 2021.
An jera matakan ninkaya na mata da maza daban.
Maza, wurin wanka 25 m.
Maza, wurin wanka 50 m.
Mata, wurin waha 25 m.
Mata, wurin waha 50 m.
Gasa a cikin ruwa mai buɗewa, maza, mata.
Kuna iya ganin buƙatun don wucewa takamaiman saiti a waɗannan teburin. Misali, don samun nau'ikan I manya a cikin ninkaya na mita 100, mutum yana bukatar ninkaya shi cikin dakika 57.1 a cikin tafkin mai tsawon mita 25, kuma a cikin dakika 58.7 a cikin tafkin mai mita 50.
Abubuwan buƙatun suna da rikitarwa, amma ba zai yuwu ba.
Yadda za'a wuce don fitarwa
Kamar yadda muka fada a sama, don ƙaddamar da ƙa'idodin neman rukunin iyo, dole ne ɗan wasa ya shiga cikin taron hukuma. Zai iya zama:
- Gasar kasa da kasa;
- Gasar Turai ko Duniya;
- Gasar Kasa;
- Gasar Rasha;
- Kofin Kasa;
- Wasannin Wasannin Wasanni;
- Duk wani taron wasannin motsa jiki na Rasha da aka haɗa a cikin ETUC (jadawalin haɗaɗɗa).
Mai ninkaya ya wuce rajista, ya kammala nesa kuma, idan ya cika mizanin da ya dace da 2020, zai karɓi rukunin wasanni a cikin iyo.
Mayar da hankali ga kowane gasa a cikin ruwa shine gano mafi kyawun hanyoyin saurin mahalarta. Domin inganta ayyukansu, masu ninkaya suna horo sosai kuma na dogon lokaci, haɓaka ƙoshin lafiya na jiki, daidaituwa da motsi da juriya. Hakanan, yin biyayya ga tsarin mulki, wanda ya haɗa da horo, cin abinci mai kyau, da kuma yin bacci mai kyau, yana da mahimmancin gaske.
Ba a yin gasa a wuraren waha. Akwai buƙatu na musamman don zurfin tanki, tsarin magudanar ruwa, kusurwar ƙasa da sauran sigogi waɗanda ke shafar tashin hankali. Hatta hanyoyin an yi masu alama da alama bisa ga dokokin da aka yarda da su.
An ba da hankali na musamman ga kayan aikin mai iyo. Koda irin wannan minoran bayanan daki-daki azaman kwalliyar silicone a kai na iya shafar saurin motsi. Kayan haɗin roba yana inganta ƙwanƙwasa ƙwanƙwasa, don haka yana ba wa ɗan wasa ɗan fa'idar ɗan lokaci. Dubi, alal misali, a yanayin ninkaya don taken CCM a cikin tseren mita 100 - har ma da goma na abu na biyu! Don haka zabi hular da ta dace kuma kar a manta da ita.
Duk wannan, tare da mai da hankali kan ƙarfe kan sakamako da iƙirari mai ƙarfi, yana taimaka wa 'yan wasa masu ƙwarewa damar wucewa har ma da mahimman matakan.
