Tafiya na arewacin Nordic: fa'idodi da lahani ga lafiya

A yau, shaharar wannan nau'in motsa jiki, kamar tafiya Nordic tare da sanduna, yana ƙaruwa a duk faɗin duniya - fa'idodi da cutarwar wannan aikin batun batun rikici ne tsakanin masu goya masa baya da abokan hamayya. Babban fa'idarsa shi ne, a zahiri, rashin kasancewar sabawa - Tafiyar Scandinavia tana da amfani ga samari da tsofaffi, da kuma waɗanda aikin hana motsa jiki ya hana su.

Koyaya, akwai ra'ayi game da rashin amfani da wannan darasin - a zato, ba ya taimaka wajan inganta ƙoshin lafiya ko ƙarfafa lafiyar, kuma ƙira ce kawai ta gama gari wacce masoya sabbin abubuwa suka karɓa da farin ciki. Kuma wannan ita ce babbar cutarta. Bari mu bincika wannan batun da kyau sannan kuma mu gano ko tafiya ta Nordic pole yana da amfani ko cutarwa.

Fa'idodin tafiya ta Nordic tare da sandunansu

Ra'ayinmu game da tafiya ta Nordic tare da sanduna kamar haka - fa'idodi da cutarwar wannan aikin kwata kwata kwata kwata. Halayen warkarwa na wannan wasan suna taimakawa da gaske don inganta lafiya da kiyaye jiki, musamman lokacin da aka hana wasu nau'in damuwa.

Ba shi da wuya a yi tunanin wanda ya ƙirƙira wannan wasan - an haife shi a ƙasashen Scandinavia. Masu wasan motsa jiki na cikin gida sun yanke shawarar kada su daina horo a lokacin bazara, kuma, ɗauke da sanduna, cikin ƙarfin hali suka fita zuwa waƙoƙin gudu na bazara. Kuma abin ya ci tura har bayan shekaru 75 harkar ta mamaye duniya gaba daya, kuma ana rubuta litattafai da takaddun kimiyya game da fa'idodi da cutarwa.

Wanene aka yarda ya yi aikin Nordic pole tafiya?

Kafin mu kalli yadda tafiya ta Nordic pole take da kyau ga mata da maza, bari mu baku jerin wadanda zasu iya yi - zaku burge!

1. Manya mata da maza;
2. Yara;
3. Ga tsofaffin mutane;
4. Wadanda ke murmurewa daga rauni ko tiyata;
5. Ga ƙwararrun athletesan wasa su dumi kafin babban horo;
6. Marasa lafiya da ke fama da cututtuka na tsarin zuciya;
7. Masu kiba;
8. Marasa lafiya da suka kamu da ciwon zuciya ko bugun jini (tare da motsa jiki na yau da kullun);
9. Mutanen da ke fama da ciwon baya ko wasu matsaloli tare da tsarin musculoskeletal;
10. Marasa lafiya waɗanda aka hana su cikin aikin motsa jiki mai ƙarfi.

Kamar yadda kake gani, yawancin waɗannan rukunoni galibi suna samun kansu a cikin jerin abubuwan hanawa a cikin wasu wasanni. Wato, duk wani wasa da zai cutar da su kawai. Tafiya Nordic yana da amfani har ma ga waɗanda ba a ba su izinin yin aiki da yawa ba.

Sauran sunaye don wannan motsa jiki sune tafiya ta Nordic pole, Nordic, Swedish, Yaren mutanen Norway, Kanada ko Finnish.

Fa'idodi ga mata

Don haka, bari mu ci gaba da nazarin tafiya ta Finnish tare da sanduna, fa'idodin su da lahanin su, sannan mu fara da kyakkyawar tasiri ga jikin mace:

• Yayin motsa jiki, galibin manyan tsokoki na jikinmu suna da hannu, don haka yana bayar da gudummawa sosai ga rage nauyi;
• Sakamakon kwararar iskar oxygen, kwayoyin halitta ke karbar karin abinci mai gina jiki - fatar ta zama mai kauri, mai haske, mai roba;
• Tare da gumi, slags da gubobi sun fito, jiki yana da tsabta;
• Bar cholesterol "mai hatsari", yana ƙarfafa tsokar zuciya;
• Gyara zama yayi, tafiya ya zama mai lalata;
• Aikin tsarin hormonal an daidaita shi, saboda abin da ya shafi tunanin mutum, yanayi ya inganta, baƙin ciki ya tafi.
• Idan kuna mamakin ko yawo Sweden yana da amfani ko cutarwa ga mata masu ciki, ku kyauta ku ɗauki sanda ku tafi wurin shakatawa. Idan ba ku da rikitarwa, zubar jini ko barazanar katsewa, yawo na Scandinavia zai amfane ku kawai. Muna ba da shawarar cewa ku saurara da kyau a kan abubuwan da za ku ji, kada ku cika yin aiki da ƙarfi kuma ku yi ɗan gajeren hutu. Gabaɗaya, idan kun ji daɗi, to ku yi amfani da damar ku ƙara motsawa. Wani lokaci ma zaka iya hawa keke. Amma ba koyaushe ba.

Fa'idodi ga maza

Shin kuna ganin tafiya Scandinavia tana da kyau ga maza ko kuwa ya kamata su mai da hankali ga motsa jiki "mafi tsanani"?

Ko da wani mutum yana son yin wasu wasannin motsa jiki, babu abin da zai hana shi yin karatunmu a lokaci guda - babu shakka babu cutarwa. Bari mu duba fa'idodin tafiya Nordic pole don maza:

• Irin wannan tafiya yana daidaita damuwa da tashin hankali bayan wahala a aiki;
• Tafiya Nordic kyakkyawa ce mai hana damuwa;
• Yana ƙarfafa haɗin gwiwa da jijiyoyi, irin wannan motsi yana rage yiwuwar haɓaka cututtukan rheumatological;
• Masana sun lura da fa'idarsa ga iyawa;
• Saboda karuwar isashshen oxygen zuwa ga kwayoyin jini, ingancin kayan maniyyi ya inganta, wanda ke nufin cewa aikin haihuwa ya daidaita.

Fa'idodi ga tsofaffi

Bari mu bincika fa'idodi da illolin tafiya Nordic tare da sanduna don tsofaffi - shin ya kamata su kamu da hakan?

1. Yin wannan wasan kwata-kwata ba abin damuwa ba ne - ba za ka fadi ba, ba karkatar da kafarka ba, ko lalata gabobinka;
2. Mutum yana kiyaye tsokokin dukkan jiki cikin yanayi mai kyau - duka naɓaɓɓun manya da ƙananan;
3. An ƙarfafa tsarin zuciya da jijiyoyin jini;
4. Saboda wadatar iskar oxygen zuwa kwakwalwa, ana kiyaye tsabtar hankali a tsawon lokaci;
5. Kayan da ke kan haɗin gwiwa yana da ƙananan;
6. Kuna iya motsa jiki yayin lokacin gyarawa bayan ƙaruwa na cututtuka na kullum;
7. Jiki zai kasance da sassauƙa na dogon lokaci, kuma jiki zai yi tauri;
8. Aikin garkuwar jiki yana inganta kuma tsarin tsufa na fata da jiki yana jinkiri.

Idan kana son sanin ko tafiyar tseren kankara na Nordic yana da amfani da cutarwa ga gabobin ka, za mu amsa cewa yana taimakawa maimakon cutarwa. Abinda kawai - kar a kwashe ka tare da motsa jiki yayin lokutan kara damuwa. Irin wannan aikin motsa jiki yana ƙarfafa ƙasusuwa, yana inganta motsi, haɗuwa da jijiyoyi. Kuma idan kun gaji da tafiya da sandunansu, kuna iya ƙoƙarin tafiya a wurin. Motsa jiki kuma bashi da wahala, amma yana taimakawa sosai don dacewa.

Lalacewar tafiya Nordic tare da sandunansu

Kamar kowane wasa, akwai kuma masu nuna damuwa a nan, amma suna da kaɗan kuma suna da alaƙa da haɓakawa ko kuma saurin yanayin wasu yanayi da cututtuka.

Don haka, menene cutarwar Scandinavian, a cikin abin da ba a ba shi izinin yin hakan ba:

• Yayin ciki, tare da zubar da jini, idan akwai haɗarin haihuwa da wuri ko ɓarin ciki da wuri;
• Yayinda ake tsananta cututtukan tsarin zuciya da jijiyoyin jiki ko tsarin musculoskeletal;
• Bayan ayyukan ciki;
• Yayin bayyanar cututtukan ciwo mai tsanani;
• A cikin mummunan lokaci na ARVI, musamman kan bangon ƙaruwar zafin jiki;
• Tare da karancin jini;
• A cikin wani yanayi na matsin lamba kullum;
• Glaucoma;
• M zuciya ko gazawar numfashi;
• A lokacin cututtuka na numfashi (m lokaci).

Lura cewa idan baku sami matsalarku ba a cikin wannan jerin ba, amma kuna da shakku kan ko zaku iya tafiya da sanduna don kar ku cutar da kanku, muna ba da shawarar cewa ku je likita don shawara.

Yanzu, munyi la'akari da fa'idodi da rashin fa'idar tafiya ta Nordic da sanduna, kuma yanzu, bari mu gano yadda za'ayi aikin yayi mafi ƙarancin lahani:

1. Yi nazarin dabarun motsi daidai - muna ba da shawarar kallon kayan bidiyo;
2. Zabi tufafi masu kyau da takalma masu kyau - kada su danna, su zama masu nauyi, rashin jin daɗi;
3. Yana da mahimmanci a zaɓi sandunan da suka dace da dama a gare ku. Themauke su ta saman abin hannun ka sanya su a ƙafafunka. Idan tsayi daidai ne, gwiwar hannu zai lanƙwasa a kusurwa 90 °;
4. Kafin fara motsa jiki, tabbatar da dumi, kuma a cikin tsari, kalli numfashinka;
5. Gano muku matakin da aka ba ku shawarar kar ku wuce shi, don kar ku cutar da kanku;

Muna fatan cewa bayan karanta wannan kayan, tambayar "shin akwai wata fa'ida daga yaƙin Scandinavia" yanzu ba ta gabanka. Jin daɗi ka tafi shagon ka sayi sanduna.

A hanyar, wannan wasanni za a iya sauƙaƙe ya ​​zama na iyali, wanda yara da manya za su iya shiga!

Kalli bidiyon: Pakistan Travel Chiniot City and Rabwah Road Trip 2020 (Mayu 2025).