Category: Horarwa

Yin tafiya a kan tabo shine ɗayan mafi arha kuma shahararrun atisayen motsa jiki wanda kusan babu wata takaddama. Babban fa'idar sa ita ce rashin haɗarin rauni da kuma dabarar aiwatarwa mafi sauƙi. Duk wani mafari na iya koyon aikin,...

Jin dumi kafin gudu yana sanya kowane motsa jiki cikakke kuma cikakke, yana hana haɗarin rauni, ci gaban mura, kuma yana inganta ƙoshin lafiya bayan motsa jiki. Ka tuna, duk wani motsa jiki yana farawa...

An wuce ka'idojin ninkaya don sanya taken wasanni da rukuni-rukuni. Abubuwan da ake buƙata don ƙwarewa da saurin masu iyo suna canzawa lokaci-lokaci, galibi galibi a cikin hanyar ƙarfafawa. A matsayinka na ƙa'ida, ana yin irin waɗannan yanke shawara ne bisa ga sakamakon Gasar, International...

Daga Yau zamu tattauna abubuwan tura turaren bango - motsa jiki mai matukar tasiri dan karfafawa bayanka baya samun damar canzawa zuwa karfin horo. Wannan nau'in turawa an rarraba shi azaman sigar mara nauyi, tunda kusan ba ya ɗaukar hannu, yana mai mai da hankali sosai...

Ana kuma kiran atswallan Goblet squats, saboda godiya ga fassarar kalmar daga Turanci: "goblet" - "goblet". Lallai, idan ka kalli dan wasan da yake wannan motsa jiki, da alama yana tsugune ne da kofi a hannunsa. A matsayin na karshen...

Motsa jiki don 'yan jaridu ba zai ba da wani sakamako ba idan aka yi su ba tare da tsarin tsari ba da matakin ilimin da ake buƙata! A yau za mu gaya muku wani abu ba tare da shi ba wanda zai zama ba zai yuwu a buga injiniya mai inganci ba! Matsalar ciki wata hanya ce mai rikitarwa, rawar ta ba...

Narrowuntataccen rikodin turawa wani nau'i ne na turawa wanda aka sanya hannaye a ƙasa kamar kusa da juna kamar yadda ya yiwu. Matsayi daban-daban na hannu yana ba ka damar ɗaukar takamaiman tsokoki. Naruntataccen riko turawa, musamman, karfi...

Yawancin 'yan wasa suna da sha'awar ko turawa a kafaɗun na iya taimaka wajan samar da sauƙin tsoka. Kuma shin zai yuwu, tare da taimakon bambance-bambancen wannan aikin, don cimma nasarar da ake buƙata, ba tare da ƙarin lodi a cikin dakin motsa jiki ba. A cikin wannan labarin...

Gyaran nono yana daya daga cikin shahararrun kuma ana buƙatar ladubban ninkaya a duniya. Anyi la'akari da ɗayan mawuyacin hali na fasaha, amma koyaushe yana zama mafi so a tsakanin masu iyo masu son iyo. Halin halayyar nau'in nono kamar na kirji...

Tafiya a kan gindi motsa jiki ne mai matuƙar fa'ida ga mata da maza. Yana da sakamako mai warkewa akan tsarin mahimmanci masu yawa, yana haɓaka ƙimar nauyi, yana taimakawa inganta fasalin maki na biyar, wanda yake da mahimmanci ga mata....