Matsayi mai kyau daidai shine ɗayan mahimman abubuwan don hawa cikin nasara. Jin lafiyar mahayi, da amincinsa, da juriyarsa, kuma, ba shakka, yawan nishaɗin da aka samu daga tafiyar ya dogara da shi. A cikin wannan labarin, za mu kalli duk abubuwan da suka shafi daidai daidai, tare da koya muku yadda za ku zauna daidai kan nau'ikan kekuna daban-daban.
Wannan kayan yana da mahimmanci a gare ku idan ku, a matsayinku na iyaye, kuna ƙoƙarin koya wa yaranku hawa keke. Kamar yadda suke faɗa, yana da sauƙin koyarwa - yana da wuya a sake koyawa!
Don haka, bari mu bincika yadda za a zauna a kan keken hannu yadda ya kamata yayin hawa, don kar a cika gwiwoyi da kashin baya.
Abubuwan da ke Shafar Fit mai dacewa
Daidaita dacewa akan keken dutse (da kuma kan birni, hanya ko yara) ya dogara da sigogi masu zuwa:
- Tsawon kujeru;
- Matsayin sirdi;
- Wurin jagorar tuƙi;
Bari muyi la'akari da takamaiman saitin kowane al'amari.
Yadda za'a kirga tsayin wurin zama daidai
Akwai hanyoyi da yawa don ƙayyade tsayin sirrin daidai, wanda ke ƙayyade madaidaicin matsayi akan keken ɗin don yaro da babba.
"Hanyar diddige"
- Sanya feda lebur kuma fadi a layi daya da bene, sanya diddigen ka a kanta;
- Iseaga siririn domin ƙafafunsa ya miƙe gaba ɗaya;
- A wannan yanayin, ƙashin ƙugu yana nan daidai, bai wuce ƙafarsa da ake magana ba;
Wannan ita ce mafi sauki ga amsar tambayar "menene madaidaicin matsayi ga yaro akan keken." Abun takaici, hanyar bata dace ba, tunda hakan baya la’akari da yanayin yanayin kwayoyin halittar da yanayin tsarin halittar jiki. Koyaya, saboda yawancin mahaya masu kayatarwa abu ne mai sauki.
«109%»
- Tsaya fuskantar bangon, kiyaye ƙafafunku da kashin baya kamar yadda ya yiwu;
- Matsa littafi tsakanin ƙafafunku, tare da kashin baya, yayin da littafin ya kamata ya kasance mai ƙarfi a kan gwaiwar ku (ta hanyar misali tare da sirdi, wanda mahayin ya matsa da dukkan nauyin sa);
- Shafar bango tare da kashin baya na littafin kuma yi alama akan wannan batu;
- Auna nisa daga aya zuwa kasa;
- Wannan shi ne mafi kyawun abin hawa ga mutumin da ake magana a kansa. Ana auna shi daga ƙasan kusoshin kafa zuwa wurin zama kuma kusan 109% na gui zuwa nisan bene. Duba shi!
Akwai fasahohi da yawa, sigogi, dabaru, da tebur don ƙididdige madaidaicin hanyar keke. Akwai ma na'urar ta musamman - goniometer, wanda ke auna kusurwar gwiwoyi a ƙasan juyi na ƙwanƙwasa (kusurwa mafi kyau ita ce 25-35%). Koyaya, a aikace, yawancin masu horarwa a yau suna amfani da hanyar lissafi "littafi" da aka bayyana a sama.
"Duniya"
Wannan ita ce hanya mafi sauki, "yadi" ta kirga madaidaicin tsayin sirdi don keke.
- Zauna a kan keken ka jingina da bango ko kowane matsayi;
- Sanya diddige ka a kan feda sannan ka sanya na baya zuwa mafi kaskancin bugun jini;
- Kafa ya kamata a dan lankwasa a gwiwa;
- Mafi sau da yawa, wannan tsayi yana isa sosai don auna tseren kankara a cikin birni. Idan kuna shirin tafiya mai nisa, yana iya zama mafi alheri don rage sirdin ɗin kaɗan.
Wurin zama dangane da wurin zama
Don haka, mun san yadda ake kirga tsayin wurin zama daidai, yanzu bari muyi magana game da matsayinta.
Mafi sau da yawa, ana yin la'akari da wannan ma'aunin daban-daban. Mafi mahimmanci, a matakin sayan, tabbatar cewa sirdin ya dace da kai, yi haƙuri, "shugaban Kirista". Akwai kujerun kunkuntar, masu fadi, masu tauri da masu taushi. Abubuwan da ke da nau'ikan da yawa za su faranta ran kowane mai siye yau. Gwada duk sirdi a cikin shago don samun wanda yafi dacewa.
Yanzu, a gaskiya, game da halin da ake ciki. Da farko, ana sanya wurin zama koyaushe a kwance a ƙasa. A yayin tuki, zaka iya daidaita shi don dacewa da jin daɗin da kake da shi.
Ka tuna, idan kana da sha'awar yadda zaka zauna yadda ya kamata a kan keken dutse (ƙasa mai yawan hauhawa), hancin wurin zama ya ɗan sauka ƙasa. Idan kuna yawan hawa sau da yawa a cikin yankuna masu yawan zuriya, an ɗaga sirdin ɗan kaɗan. Don hawa biranen birni inda shimfidar shimfiɗa ta fi rinjaye, ana iya sanya sirdin a kwance.
Daidaita daidai gwargwadon matsayin sitiyari
Geometry na Handlebar yana da babban tasiri akan rarraba nauyi lokacin hawa. Don madaidaitan dacewa a kan keken birni, tsayin maƙallin yana da muhimmiyar rawa, kuma an saita shi, kamar yadda yake a yanayin yanayin sirdi, daban-daban.
- Isingaga maɗaurin hannu a sama zai sanya stressan damuwa a hannayenku, amma kuma za ku rasa ɓacin rai yayin sarrafawa. Wannan zaɓin bai dace da hawa keke ba, amma ya dace don hawa cikin gari ko kan babbar hanya;
- Idan ka rage sitiyari kaɗan, hannunka zai gaji sosai, amma sarrafawar zata kasance mai kaifi sosai. An zaɓi wannan zaɓin don kekuna na kan dutse ko kekunan hawa.
- Kula da madaidaiciyar dacewar hannaye akan maƙallan: gwiwar hannu sun ɗan lankwasa (har zuwa 140 °) kuma sun bazu. Theyallen hannu ba a karkace yake ba, ba ya fuskantar baya ko ƙasa ko gaba.
Yiwuwar kurakurai
Wani lokaci, koda kayi tunanin yadda zaka zauna da hawa keke, kuma ka sanya sirdi da sandunan daidai, har yanzu baka ji dadi ba. Yana faruwa, saboda kowane mutum mutum ne. Bari mu bincika mafi yawan alamun bayyanar:
- Idan hannayenku suka dushe, to nauyi ku yana kan gaba sosai;
- Idan ƙafafunku sun dushe, kuna da siririn siriri, wanda ke matse jiragen ruwa;
- Idan gwiwoyinku suka ji rauni, wurin zama yayi ƙasa sosai.
Me yasa dacewa daidai yake da mahimmanci kuma menene tasirin sa?
Tabbas, lafiya da kwanciyar hankali na mahayin. Ga jerin dalilai na kiyaye daidaito daidai:
- Yawan aiki da ingancin hawa ya dogara da shi, musamman idan ya zama dole ka rufe mai nisa;
- Fit yana shafar lafiyar haɗin gwiwa. Tambayi kowane kwararren mai keke, kuma zai tabbatar muku da cewa gwiwoyi ne suka fi rashin lafiya cikin sauri yayin tsananin hawa;
- Zama mara kyau yana haifar da saurin gajiya da rashin ƙarfin jiki;
- Hakanan yana ɗaukar nauyin kashin baya, ƙananan baya da wuya.
- Tare da madaidaiciyar yanayin, zaka numfasa a sauƙaƙe kuma dai-dai, sami isashshen oxygen kuma ba zai taɓa fita daga numfashi ba.
- Wannan yana nufin cewa tsarin zuciya da jijiyoyin jini ba za a cika musu nauyi ba kuma bugun zuciyar ku koyaushe yana cikin yankin jin daɗi.
Gaba, zamuyi magana game da fasalulluka na dacewa daidai akan kekuna iri daban-daban: dutse, hanya, birni da yara.
Tsawan keke
Idan kun kalli madaidaiciyar dacewa akan keken dutse, da hotunan mahaya, zaku ga ƙananan matsayin maɓallin. A lokaci guda, mahayi kusan yana kwance akan sitiyarin tare da kirjinsa. Af, sirdin yana kusa da 5-10 cm sama da maƙallin.
Wannan yana rage lalacewa daga juriya ta iska kuma yana samun saurin sauri. Wannan saukowa yana ba da gudummawa ga mafi saurin sarrafawa, dan wasa yana motsawa da saurin fushi. Koyaya, tseren kan dutse ba koyaushe yake nufin babban gudu ba.
Don haka, madaidaicin matsayi na mai keke a kan keken dutse shi ne an dan karkata jiki gaba, an daga sirdin zuwa matakin abin rikewa (+/- 5 cm), an daidaita kafafu gwargwadon iko yayin da ake tafiya. Wurin zama yafi dacewa a kwance.
Saukowa kan keke keke
Yanzu bari muyi magana game da madaidaiciyar dacewa akan keken hanya - menene yakamata ya kasance?
Yana da kyau a saita sirdin a irin wannan nisan da kafa ya dan lankwasa a kusurwa (hanyar digiri 109 ko ta duniya). Sanya sirdi a kwance, kuma yayin hawa, saurari abubuwan da kake ji - ƙila ka so ɗaga sama ko lanƙwasa hanci. Tuki na babbar hanya yana ɗauka santsi da sikirin tuƙi a cikin saurin tafiya.
A matsayinka na ƙa'ida, a kan irin wannan hanyar da wuya ka haɗu da kumburi da rami, don haka babu ma'ana a rage matuƙin sitiyari ƙwarai, don saurin sarrafawa, babu. Tsayin madaidaicin madafan iko a kan keken hanya shine lokacin da kusurwa tsakanin kafaɗa da gangar jiki ta kai kusan 90 °.
Saukowa kan keke birni
A cikin birni, mutane suna tuki cikin natsuwa, aunawa, ba tare da ɓata lokaci ba. Ba sa cin nasara kan matsaloli a ƙasa, ba sa wuce mizanin saurin, ba sa ƙoƙarin shawo kan doguwar tafiya. Bambancin halayyar tsakanin wurin zama akan keken birni shine madaidaiciyar baya da kuma babban matsayi na hannaye akan maɓallin. A wannan yanayin, kusurwa tsakanin jiki da ƙasa kusan 90 ° ne.
Sabili da haka, don hawa keken birni, dole ne a ɗaga maraƙin sama da wurin zama da aƙalla 10 cm, kuma an daidaita tsayin sirrin ta amfani da hanyar duniya. Yana da kyau a saita matsayin wurin zama a kwance. Matsayin madaidaicin kafa yayin hawa keke birni yana ɗan lankwasawa a gwiwa gwiwa a ƙasan tafiyar ƙwallon ƙafa.
Daidaita madaidaici akan keken yara
Menene ya kamata ya dace daidai da keken yara, bari mu tattauna wannan batun kuma. Bayan duk wannan, amincin yaro akan hanya ya dogara da shi. Anan akwai manyan ƙa'idodin da za a bi:
- Tsayin sirdin ya zama ya zama yaron zai iya taɓa ƙasa da ƙafafunsa biyu (ko safa) a kowane lokaci;
- Nisa daga saman sandar firam zuwa makwancin guiwa bazai zama ƙasa da cm 6 ba;
- Matsayin madaidaicin madaidaici akan keken yaro ya fi wurin zama nesa ba kusa ba, tare da jikin yaron yana ɗan jingina kaɗan gaba.
Lokacin da kake amsa tambayar “yadda ake hawa keke yadda ya dace ga yaro,” tuna babban abu: kujerar yaro koyaushe tana da ɗan ɗan girma sama da ta babba, don haka ya fi sauƙi da sauƙi ga jariri ya lura da hanya.
A ƙarshe, Ina so in sake maimaita mahimmancin dacewa ta dace da babban mutum da yaro akan keken. Yi tunani game da lafiyar ku, aminci da kwanciyar hankali. Kada ku saurari maƙwabci ko aboki "ƙwararren" - saurari motsin ku. Jiki ba zai yaudara ba! Daga gefenku, kawai kuna buƙatar fahimtar abin da wannan ko wancan abin ke da alhakin, kuma daidaita shi don dacewa da halayen ku.
