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Yadda za a zabi skis mai tsayi: yadda za a zabi skis mai tsayi da sanduna ta tsayi
Ba abin mamaki ba ne cewa ba ku san yadda za ku zaɓi skis mai tsayi ba, domin aƙalla samari dozin iri daban-daban ana baje kolinsu a cikin shaguna na musamman na zamani. Matsaloli sun taso har ma ga ƙwararrun masu tsere, kuma masu farawa, kwata-kwata, sun ɓace cikin firgici...
Gudun belun kunne: mafi kyawun belun kunne mara waya don wasanni da gudana
Gudun belun kunne dole ne ya zama dole ga kowane ɗan wasa mai mahimmanci - kiɗa yayin motsa jiki ya nuna ƙaruwa sosai. Hakanan, yana taimaka wajan jimre wa rashin nishaɗi wanda babu makawa yana tare da doguwar wahala...
Salon iyo: nau'ikan dabarun iyo a cikin ruwa da ruwa
Waɗanne salon salon iyo kuka sani kuma me kuke so ku koya? Wataƙila kun taɓa jin sunaye daban-daban, amma kun fahimci abin da kowannensu yake. Akwai manyan nau'ikan ninkaya 4 kawai a cikin gidan wanka, suma ana ɗaukar su horo na horo na wasanni...
Kujerun iska: fasaha da fa'idojin squats squats
Kujerun iska sune sifa mai mahimmanci na kowane shirin horo na CrossFit. Menene ma'anar wannan kalmar ta buzzword? CrossFit babban motsa jiki ne wanda ya haɗa da abubuwan wasan motsa jiki, motsa jiki, horo mai ƙarfi, ɗaga kettle, miƙawa...
Yadda za a koya wa yaro ya yi iyo a cikin teku da kuma yadda za a koyar da yara a wurin wanka
Yawancin iyaye suna so su san yadda za su koya wa ɗansu yin iyo ba tare da hayar kocin wasanni ba. Shin zai yiwu a yi hakan da kanku, ko kuwa zai fi kyau kar a rage kuɗaɗen biya ga ƙwararren malami? Kuma gabaɗaya, a wane shekaru ya kamata ku koya wa yaro ya yi iyo...
Fa'idojin gudu ga maza: menene fa'ida kuma menene cutarwar gudu ga maza
Fa'idodin gudu ga maza suna da kima, domin, kamar yadda kuka sani, motsi rai ne. Wannan babban motsa jiki ne na motsa jiki don kiyaye dukkan jikinku cikin yanayi mai kyau. Yana kara karfin jiki, juriya, kuma yana taimakawa wajen rage kiba. Za mu bincika dalla-dalla,...
Yadda za a zabi keke don tsawo da nauyi: tebur don sizing
Bari mu gano yadda za a zabi keke ta tsayi da nauyi, saboda jin dadin mai keke kuma, mafi mahimmanci, amincin nasa ya dogara da zabi mai kyau. Baya ga tsawo da nauyi, lokacin siyan, kana buƙatar kulawa da nau'in abin hawa...
Yadda za a zabi madaidaitan sandunan Nordic masu tafiya: tebur mai tsayi
Sandunansu don tafiya Nordic halaye ne masu mahimmanci na fasaha, ba tare da ma'anar ma'anarta ta ɓace ba. Tafarkin Nordic ko Nordic an haife shi ne a cikin ƙasashen Scandinavia, inda masu wasan sikila suka yanke shawarar fita don horo tare da sandunan kankara a lokacin bazara....
Maƙasudin Gudanar da &warewa da Mashin horo
Shin kun haɗu da mutane sanye da abin rufe fuska don yin gudu a kan matattakalar kafa a wuraren shakatawa? Suna kama da masu numfashi ko mashin gas, kawai suna da kyau da tasiri. Wataƙila kuna mamakin abin da ake buƙatar irin waɗannan kayan aikin da kuma amfanin da yake kawo wa jiki. Mun yi karatu...
Yadda ake koyon tafiya a hannayenku da sauri: fa'idodi da lahani na tafiya akan hannayenku
Shin kuna son koyon yadda ake koyon tafiya ta kanku ko kuma tare da taimakon abokin tarayya? Kuna tsammanin wannan aikin yana samuwa ne kawai ga masu motsa jiki masu horo? Komai yadda ya ke - a zahiri, tare da horo mai kyau da kyakkyawan yanayin jiki na wasu ƙungiyoyi...