Fa'idodin gudu ga maza suna da kima, domin, kamar yadda kuka sani, motsi rai ne. Wannan babban motsa jiki ne na motsa jiki don kiyaye dukkan jikinku cikin yanayi mai kyau. Yana kara karfin jiki, juriya, kuma yana taimakawa wajen rage kiba. Zamuyi duba sosai kan fa'idar guduwa ga maza, tare kuma da bayyana illolin da hakan ke haifarwa. Za ku koyi yadda za ku inganta aikin motsa jiki da kuma yadda za ku sami fa'ida sosai daga aikin motsa jiki.
Fa'idodi da lahanin guduwa ga maza za'a kawo tsaftataccen ruwa! Idan kun shirya, zamu fara!
Amfana
Da farko, la'akari da wane irin gudu yake da amfani ga jikin mutum:
- Yana haɓakawa da ƙarfafa tsokoki, kuma ba kawai ƙyallen kafaɗa na ƙafa ba, amma duk jiki yana da rikitarwa. A yayin zaman motsa jiki, mutum yana amfani da kusan dukkanin tsokoki, wanda shine dalilin da yasa wannan motsa jiki ya zama gama gari kuma ana aiwatar dashi cikin horo a duk wasanni.
- Fa'idodin gudu ga jikin mutum shima yana cikin tasirinsa kan hanzarin hanyoyin tafiyar da rayuwa, wanda sanadarinsa ake ƙona kitse, kuma saboda saurin gumi, an cire abubuwan da ke toxin, da da sauran abubuwa masu cutarwa.
- Maza za su yaba da fa’idar guduwa ga tsarin zuciya da jijiyoyin jini, domin a cewar kididdiga, cututtukan zuciya sune suka fi kashe maza a duniya;
- Ya kamata maza su zama masu ƙarfi da jurewa, da yin tsere na yau da kullun, musamman tare da wahala (tazara, hawan dutse, ƙetare ƙasa), yana da kyau don ƙarfafa waɗannan halayen;
- Fa'idojin gudu ga maza bayan 40 har zuwa tsufa ya ta'allaka ne da tasirin sa akan rayuwa. Mafi yawan rayuwar wayar hannu da mutum ke yi, da karin damar da zai samu na musaya 8.9 har ma da dozin 10!
- Hakanan muna lura da fa'idar guduwa don maza bayan shekaru 35, lokacin da mutane da yawa suka fara lura da kiran mara dadi na farko daga abokinsu "ƙarami". Gudun aiki yana haifar da ƙara yawan zagawar jini a cikin yankin ƙashin ƙugu, wanda ke da tasiri mai tasiri akan ƙarfi. Yayin gudu, ana samar da kwayar halittar testosterone ta maza, wacce karshen ta dogara. Idan kuna sha'awar yawan abin da kuke buƙata don gudu don haɓaka ƙarfi, muna ba da shawarar cewa ku ba da aƙalla mintuna 30 a rana a aji, ko ku yi gudu sau uku a mako na awa ɗaya. An kuma tabbatar da cewa guduwa babbar kariya ce ga ci gaban irin wannan cuta mai wahala kamar adenoma ko ma cutar sankara.
- Mutum mai motsi yana da lafiya mai fifiko. Hakanan ana iya amfani da wannan bayanin ga aikin haihuwa na namiji. Ma'aurata da yawa da ake kula da su don rashin haihuwa sun shawarci likitoci su gudu da safe.
- Wace irin alfanu kuke tunanin gudunta wa maza? Wannan kyakkyawan motsa jiki ne don yaƙi da halaye marasa kyau - shan sigari, shaye-shaye, ra'ayoyi masu ban sha'awa, ta'adi, kishi, da sauransu. Mataki kawai a kan na'urar tattake, kunna kidan da kuka fi so, kuma ku manta da komai!
- Yayin gudu, ana samar da endorphins, don haka yanayinku ya tashi, damuwa da baƙin ciki ya koma baya. Namiji yana jin daɗin farin ciki, wanda ke nufin yana shirye ya ci nasarar sabon tsayi, yana da fara'a kuma yana haskaka nasara.
- Wannan wasan yana haɓaka huhu daidai, ƙara ƙarfinsu, kuma yana ƙarfafa tsarin numfashi. Fa'idojin wannan aikin ga masu shan sigari bashi da kima!
Kamar yadda kake gani, horarwa mai gudana yana da kyawawan abubuwa masu amfani. Koyaya, ban da fa'idodi, mun kuma yi la’akari da cutarwar gudu ga maza, kuma yanzu lokaci na ƙarshe ne!
Cutar
Ba daidai ba, gudu na iya haifar wa kanka yawan lalacewa, musamman idan kun yi kuskure.
- Fasahar da ba daidai ba tana haifar da rauni, rauni, rauni;
- Tsarin da aka zana ba daidai ba, da rashin wadatattun kaya, na iya haifar da akasin hakan kuma maimakon fa'ida, sai ku cutar da kanku. Rage lafiyar zuciya, gabobi, kashin baya, tsarin numfashi, dss.
- Yana da mahimmanci a gudana ba tare da rikice-rikice ba: cututtukan zuciya, cututtukan huhu, yanayin bayan aiki, rikitarwa na rashin lafiya na yau da kullun, radiation chemotherapy, da sauran yanayin da ba za a iya kwatanta su da motsa jiki ba.
- Don rage haɗarin rauni ko rauni, sayi kyawawan takalmin gudu da tufafi masu kyau.
Yaya za a inganta fa'idodi?
Don haka, yanzu kun fahimci kanka da fa'idar guduwa don jikin namiji kuma, tabbas, kun yi wa kanku alkawarin farawa ranar Litinin! Babban buri!
- Don kara ingancin ku daga guje guje, yi kokarin motsa jiki a kai a kai, ba tare da tsallake motsa jiki ba;
- Bayan lokaci, ƙara kaya - don haka tsokoki ba za su saba da shi ba kuma koyaushe za su kasance cikin yanayi mai kyau;
- Don kada a lalata gidajen abinci da shimfiɗa jijiyoyin, tabbatar da dumi da sanyi;
- Sha ruwa mai yawa kuma kada ku taɓa gudu a kan komai a ciki. Nan da nan bayan cin abinci, ku ma ba za ku iya - jira awanni 1.5-2, gwargwadon yawan karin kumallonku ko abincin dare.
- Kuna iya gudu duka safe da yamma, ya dogara da aikinku na yau da kullun. Aikin motsa jiki na safe zai ba ku damar yin aiki da nishaɗi, kuma motsa jiki na yamma zai ba ku damar yin barci mai inganci da ƙoshin lafiya.
Don haka, ya ku maza! Gudun shine mafi araha, kyauta kuma hanya mai sauƙi don kasancewa cikin ƙirar jiki mai kyau. Yana da fa'idodi da yawa da ƙananan fa'idodi. Ga maza, yin gudu yana da fa'idodi koda bayan shekaru 45 kuma a 20 - wannan wasanni ba'a iyakance shi da ƙayyadaddun shekaru ba, kawai a cikin shekaru, masu gudu suna canza burin su. Shin kun san yan mata kyawawa da yawa suke gudu da safe a wani wurin shakatawa kusa da su? Shin kuna son canza rayuwar ku sosai (ba lallai bane ku canza abokin rayuwar ku)? Nemo sababbin abokai, mutane masu tunani iri ɗaya? Jin daɗin siyan sneakers kuma tafi zuwa waƙar. Kaddara tana biyayya ga mai karfi!
