Menene CrossFit yayi ƙarin don 'yan wasa: mai kyau ko mara kyau? Da yawa sun yi imanin cewa wannan wasan ba ya jure rauni - yawan motsa jiki a kowane mako za a iya iyakance shi ta lokacin kyauta. Kyauta kwana 7 a mako - wannan yana nufin kuna buƙatar huɗa duk kwanakin 7 a cikin gidan motsa jiki, saboda ƙoshin lafiya yana sama da komai. Sananne ne cewa masu son wuce gona da iri suna da ƙoshin lafiya da ƙarfi mutane waɗanda ke kiyaye jikinsu cikin yanayi na kwarai. Amma yaya ingancin CrossFit yake don lafiyar ku? A yau za mu yi ƙoƙari mu gano - lokacin da horo zai amfane shi, da kuma lokacin da burre ku kawai zai cutar da shi.
Fa'idodin horo
Ba za mu rubuta a nan kalmomin da aka lalata ba - “lafiyayyen hankali cikin lafiyayyen jiki” da makamantan wannan abubuwan banal. A bayyane yake cewa shiga kowane wasa (da kyau, sai dai idan dara zai zama banda ga ƙa'idar) yana da amfani fiye da kwanciya akan gado. Idan kayi horo a daidaitacce kuma bisa ga dukkan ƙa'idodi, to fa'idodin wannan bayyane suke.
CrossFit wani lamari ne: shin akwai fa'ida idan aka kwatanta da sauran wasanni? Wataƙila bai kamata ku tilasta jikinku ya zama ba shi da komai ba - bayan haka, suna cewa hakan yana kawo lahani ne kawai? Ga wasu dalilan da yasa yakamata ya zama:
Ofarfin tunani
Bari mu fara da abubuwan motsawa na fa'idodin CrossFit: ba za ku taurara ba kawai jikin ku, har ma da ruhun ku. Yawancin motsa jiki suna faruwa ne a rukunin rukuni kuma, kodayake an yi imanin cewa babu gasa kai tsaye tsakanin 'yan wasa (kowa yana da nauyi daban-daban, gogewa, fasali, da dai sauransu), ba za ku iya yin watsi da maƙwabta ba. Wannan yana motsa ku sosai don kammala aikin - kada ku daina kuma kammala dukkan abubuwan da ke tattare da su. Yayin da kuka zama gogaggen ɗan wasa na CrossFit, da alama za ku iya daina kula da sakamakon wasu kuma ku fara gasa da babban abokin hamayyar ku - da kanku. Kuma a cikin yanayin da ba ku da zaɓi don rasa ko dainawa, za ku ci nasara sau da yawa.
Uru zamuruev - stock.adobe.com
Jimrewa da aiki
Crossfit yana da mahimmanci game da ƙarfin gaske da horo na aiki. A sakamakon haka, za ku zama masu juriya ta kowane fanni: za ku iya gajiyawa wajen tafiyar da kakaninku a kan hanya, ku gajiya sosai da aiki, ku sauƙaƙe dankali ku gyara ba tare da wahala ba. Aiki zai ƙara muku ƙwarewar fa'ida da yawa - kuna iya hawa igiya, yi tafiya a hannuwanku kuma kuyi jere da ƙarfi. "Meye amfanin anan?" - kuna tambaya. Mai amfani - baku taɓa sanin menene kusa da kusurwa ba.
Bayyanar
Ga mutane da yawa, ba daidai ba, wannan yana da mahimmanci. Kuma kodayake wannan lamari ne na dandano, amma la'akari da canons na zamani na kyakkyawar jiki, ya kamata a lura cewa 'yan wasa da' yan wasa na CrossFit suna da ban mamaki na tsere da kyawawan siffa. (Kuma, tunda mun tabo batun, 'yan mata da yawa suna tsoron zama' famfo 'kamar fitattun taurarin CrossFit. Kada ku damu! Za ku iya fuskantar wannan ne kawai idan kuka yanke shawarar yin kasuwancin ku na CrossFit. Ku shiga kowane shafin ku kalli gogaggun' yan mata waɗanda suka kasance suna horo tun da daɗewa, kuma komai zai bayyana a gare ku).
Lafiya
Shin CrossFit yana da kyau ga lafiyar ku? Tabbas haka ne! Jikinka zai ce na gode. Idan aka haɗu da abinci mai kyau, CrossFit zai ƙarfafa jikinka fiye da kowane lokaci, kuma zai ba ka lada. Za ku ji daɗi gaba ɗaya, ku yi barci mafi kyau, raunukanku za su riƙa damuwa - a taƙaice, za ku kasance cikin koshin lafiya.
Shin akwai cikakkiyar shaida ga CrossFit? A ra'ayinmu, fiye da.
Cutar daga horo
Amma ba duk abin da ba shi da gajimare a cikin sama - koyaushe akwai wasu irin abubuwa marasa kyau a cikin kowace ganga. Tabbas, CrossFit na iya zama cutarwa ga lafiyar ku, kamar sauran wasanni. Don haka, menene haɗarin CrossFit kuma ana iya guje wa matsalolin lafiya? Zamuyi magana game da wannan gaba.
Bari mu fara da contraindications.
Abubuwan ƙin yarda da su ga CrossFit
Lokacin yanke shawara ko horarwa bisa ƙa'ida, yana da mahimmanci da farko don fahimtar da kanka game da sabani ga CrossFit (yana yiwuwa ba za ku iya horo ba saboda dalilan likita):
- A gaban cututtuka na zuciya da jijiyoyin jini ko tsarin numfashi;
- Mata masu ciki, da kuma yayin shayarwa;
- A gaban raunuka ga tsarin musculoskeletal;
- Kwanan nan aka yi aikin tiyata;
- Duk wani mummunan ciwo;
- M cututtukan cututtuka;
- Cututtuka na tsarin kulawa na tsakiya (tsarin rashin daidaito na tsakiya);
- Cututtuka na hanta, kodan da biliary da sashin fitsari;
- Cututtuka na tsarin musculoskeletal;
- Rashin hankalin;
- Cututtuka na cututtukan ciki (tsarin narkewa da ƙwayar ciki).
Cikakken jerin abubuwan da ke nuna rashin yarda da horo na giciye suna da girma. Kuna iya ganin shi cikakke anan. Jerin jerin tsauraran matakai masu yawa, amma, kamar yadda kuka sani, mai hankali ... A kowane hali, idan kuna da shakku, likitanku ne kawai zai ba ku mafi kyawun shawarwarin.
Bayanin likita
Shin CrossFit yana da illa ga zuciya, haɗin gwiwa, tsokoki, da tsarin musculoskeletal? Ga waɗanda suke da sha'awar batun sosai, muna ba da shawarar cewa ku fahimci kanku sakamakon binciken akan tasirin horo a jiki, da kuma ra'ayin likitoci game da fa'idodi da haɗarin CrossFit. Bidiyon babba ne (kaɗan ƙasa da awa ɗaya), amma tare da tushen kimiyya da gwaji kuma yana amsa cikakkiyar amsa game da haɗarin CrossFit akan lafiyar ɗan adam.
Ra'ayin mashigar Gidan Giciye.Expert
Bari mu ga menene cutarwa daga yin CrossFit ta amfani da misalai na yau da kullun:
- Bari mu fara da shahararren taken - gicciye da zuciya. Azuzuwan suna da illa? Haka ne, suna cutar da ku idan kun yi su ba daidai ba kuma ba ku bi tsarin horo. Yadda ake yin wannan "debe" juya cikin ƙarin karantawa a cikin labarinmu.
- Lokaci na biyu mai haɗari yana cikin jirgin ɗaukar nauyi - wani ɓangare na kusan kowane hadadden kayan haɗin giciye. Wannan shugabanci a cikin wasanni yana da matukar damuwa - da farko dai, kashin baya da haɗin gwiwa suna cikin haɗari. Fasahar da ba ta dace ba, tsokoki da gabobin da ba su da zafi, ko sakaci mara sauƙi yakan haifar da rauni... Muna tunanin cewa bai cancanci tsayawa a kan tambayar ba na dogon lokaci - rauni na kashin baya da ɗan haɗari ga mutum? Yaya za a samu kusancin wannan rashin dacewar? Abu ne mai sauƙi - a hankali bi dabaru da ƙa'idodin horo, lissafa ƙarfin ku kuma kada ku sanya bayanan da ba dole ba, kuma za ku yi farin ciki.
- Wani rashin fa'ida a wannan wasan ya ta'allaka ne akan daya daga cikin tushe 3 na rayuwa mai kyau ga dan wasa: horo mai inganci, ingantaccen abinci da kuma dawowa. Tare da murmurewa, yawan hudawa yakan faru. Masu sha'awar CrossFit galibi suna fama da rashin lafiya mai ɗorewa - wani abu mara daɗi kuma wani lokacin mai haɗari a cikin mawuyacin matakinsa.
- Hakanan wannan na iya haɗawa da ɗayan fa'idodinmu - ƙungiyar ƙungiyar CrossFit. Yawancin 'yan wasa (musamman masu farawa), don neman bayanai ko abokan wasa na' yan wasa, sun sa himma fiye da kima kuma, sakamakon haka, suna samun maki 1, 2 ko 3 da aka bayyana a sama. Ruhun gasa mai girma ne, amma bai kamata ku manta da hankali ba, saboda wannan hankali ne ya kiyaye ku a cikin yankin aminci. Kada ku yi sauri! Komai zai kasance: za a sami bayanai da nasarori - komai zai sami lokacinsa.
Shahararrun 'yan wasa akan fa'idodi ko cutarwar CrossFit
Sergey Badyuk yayi magana dalla-dalla game da haɗarin CrossFit:
Denis Borisov yana da irin wannan ra'ayi:
Mikhail Koklyaev, a gefe guda, yana da kyakkyawan ra'ayi game da wannan wasan (duba daga minti na 9):
Cikakken bincike daga wani shahararren dan wasa:
Kuma a ƙarshe, ra'ayoyin Joe Rogan da ST Fletcher, waɗanda aka sani da Runet as hananan Gemu:
A yau babu wata shaidar da ke nuna cewa CrossFit yana da illa, da farko saboda samarin wasanni. Tattaunawa ne kawai akan majallu, mashigar magunguna da hanyoyin sadarwar jama'a. Shahararrun mutane kuma sun bambanta - akwai maganganu da yawa akan hanyar sadarwar duka “don” da “adawa” da CrossFit daga shahararrun 'yan wasa.
Koyaya, ba wanda aka samu wanda horon ya shafa. Amma a lokaci guda, bai kamata ku kwantar da hankalinku da wannan ba kuma ku kusanci karatunku ba da tunani ba. Kamar yadda muka fada a sama, giciye na iya kawo cutarwa da yawa, tambaya kawai ita ce, dalilin hakan shi ne rashin kwarewa ko sakacin 'yan wasa ko kuma neman bayanai.
