- Sunadaran 11.8 g
- Fat 9.4 g
- Carbohydrates 26.2 g
Da ke ƙasa akwai girke-girke na gani-da-sau-da-sau-da-sau-da-sau a gida don girke girke na sandar Crock-Madame, wanda shine sandwich mai ɗanɗano tare da cuku, tsiran alade da kwai.
Hidima Ta Kowane Kwantena: 2 Hidima.
Umarni mataki-mataki
Madubin Croque kyakkyawa ne mai kyau na karin kumallo na Faransanci na yau da kullun, wanda ke ba da mamaki tare da ɗanɗano da ƙoshinsa. A tasa tasa sandwich ce da cuku da tsiran alade.
Babban fa'idar tasa ita ce yana da sauri da sauƙi don shirya. Bugu da ƙari, yana ƙarfafa ku na dogon lokaci kuma yana ba ku damar mantawa da jin yunwa. Madubin Croque na iya zama kyakkyawan zaɓi na abun ciye-ciye ga athletesan wasan da ke rage nauyi da masu bin ingantaccen abinci, amma kuna buƙatar zaɓar tsiran alade. Babu wasu sinadarai masu cutarwa a cikin abun. A hanyar, yana da kyau a ba da fifiko ga cikakkiyar hatsi ko burodin ɗanɗano, wanda ya fi lafiya da takwaransa na alkama.
Yana da ban sha'awa! Idan ka tsallake gyaran sandwich da dafaffun kwai a saman, zaka sami wani sanwic din Faransa wanda ake kira Croque Monsieur. Tasa ta sami sunan ta "croc-madam" saboda gaskiyar cewa kwan ya yi kama da kwalliyar mata sosai.
Yadda za a dafa madaukakiyar mahaukaciya a gida? Bi kayan girke-girke na hoto wanda ke ƙasa don kawar da yiwuwar yin kuskure.
Mataki 1
Bari mu fara shirye-shiryen sandwich na Faransanci ta Faransa ta shirya burodi. Yanke shi cikin yanki na matsakaicin kauri (kimanin santimita 1-1.5). Gaba, yada ɗan mustard na Faransa akan burodin.
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Mataki 2
Yanzu shirya cuku da tsiran alade. Ya kamata a yanka sinadaran a yanka na bakin ciki. A kan yanka burodi biyu, a sanya yanka da alade da cuku guda biyu, bayan an narkar da su rabi.
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Mataki 3
Rufe sandwiches na asali na gaba tare da yanka biredi na biyu a saman.
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Mataki 4
Aika kwanon rufi da man kayan lambu kadan a murhun kuma bari ya yi haske. Bayan haka, sai a shimfiɗa sandwiches ɗin a soya su a kowane gefe har sai ya zama launin ruwan kasa. Sanya sandwiches na Faransanci na gargajiya a hankali tare da spatula.
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Mataki 5
Yanzu ɗauki fim ɗin abincin. Lubrication shi da burushi na silicone tare da ɗan man kayan lambu.
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Mataki 6
Na gaba, dole ne a ɗora fim ɗin a kan ƙoƙon. Beat a cikin kwai kaza kuma nan da nan ƙulla filastik. Yi haka tare da kwai na biyu.
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Mataki 7
Aika tukunyar ruwa zuwa murhu a barshi ya dahu. Bayan haka, shimfiɗa jakunkuna da ƙwai kaza da tafasa har sai rabin ya dahu. Farar ya kamata a dafa shi sosai kuma gwaiduwa ya dan tafasa.
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Mataki 8
Dole ne a cire ƙwai kaza masu shiri daga kwanon rufi ta amfani da cokali mai yatsu.
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Mataki 9
Ya rage a tattara sandwich gabaɗaya. Don yin wannan, ɗauki farantin da aka raba, sanya sandwich ɗin da aka toka a ciki. Sannan a hankali bude buhun da kwai, cire kayan, sanya shi a saman burodin sannan a yanka a tsakiya, a bar jakar ta kare.
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Mataki 10
Wannan kenan, wani sanwici mai ɗaci da ban sha'awa wanda aka yi a gida bisa tsarin girke-girke na hoto-mataki, yana shirye. Ana iya yin ado da koren. Wannan abincin zai zama kyakkyawan zaɓi na karin kumallo. A ci abinci lafiya!
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