Waɗanne salon salon iyo kuka sani kuma me kuke so ku koya? Wataƙila kun taɓa jin sunaye daban-daban, amma kun fahimci abin da kowannensu yake. Akwai manyan nau'ikan ninkaya guda 4 kawai a cikin wurin wanka, suma ana ɗaukar su lamuran wasanni da ke shiga cikin gasa ta duniya da kuma ta Olympics. Hakanan akwai tsarin gida da yawa waɗanda basu da tsayayyun buƙatun fasaha. A zahiri, sun kasance "waɗanda ba a ƙare ba" ko kuma bambancin nauyi na salon wasanni. Sunyi asara ga na karshen, duka cikin saurin motsi, da cikin nishadi, da ayyuka.
A cikin wannan labarin, za mu rufe kowane nau'i da yanayin yin iyo a cikin ruwa ko ruwan buɗewa. Za mu ba da halaye, bincika fa'ida da rashin amfani, kuma mu taimaka muku yanke shawarar wanene daga cikinsu ya kamata a horar da shi tun farko.
Me yasa ake koyon iyo?
Biki wani wasa ne na musamman, kayan amfanin sa da ƙyar ya shiga cikin littafi mai girma. An yi ta aiki tun zamanin da, an yi imanin cewa irin wannan lodi, tare da gudana, na dabi'a ne ga mutum. Bari mu ɗan bayyana manyan fa'idodi na iyo:
- Ba tare da la'akari da salon da aka zaɓa ba, tsokokin jikin duka suna cikin aikin;
- Dukkanin tsarikan tsarin jiki suna samun kyakkyawan sakamako;
- Ya dace da mutane tare da raunin da ya faru, cututtukan haɗin gwiwa;
- Izinin mata masu ciki da tsofaffi;
- Ba a hana shi ga masu cutar asthmatics ba, mutanen da ke fama da cutar ƙwaƙwalwa da yawa;
- Tasiri ya ƙone kitse, haɓaka ƙimar nauyi;
- Inganta bacci da yanayi;
- Ceto daga damuwa da damuwa;
- Ya dace da yara;
Shin, ko mun gamsar dakai da fara karatun salon ninkaya?
Babban hanyoyin yin iyo a cikin wurin waha sun hada da: rarrafe akan kirji, bugar mama, rarrafe a baya da kuma malam buɗe ido. A ƙasa za mu gaya muku dalla-dalla game da kowannensu.
Kirji yana juyawa
Ana kuma kiransa freestyle ko freestyle. A cikin gasa da yawa na saurin ninkaya, 'yan wasa suna yin wannan salon musamman na wasan ninkaya, saboda ana ɗaukarsa mafi sauri.
Fasahar aiwatarwa
Matsayin jiki a ko'ina cikin kusancin yana kan kirji. An nitsar da fuskar cikin ruwa. Hannaye suna motsi a cikin yanayin canzawa - a cikin ruwa, an yi rabin zagaye a madaidaiciya, sama da farfajiyar, hannun yana ɗan lankwasawa a gwiwar hannu. Afafu madaidaiciya, suna motsawa cikin yanayin "scissor". Jiki yana madaidaiciya, tsawaita zuwa kirtani. Ana yin numfashi yayin da aka tsoma hannun gaba cikin ruwa. A wannan lokacin, dan wasan ya sanya kunnensa a kan kafadar da ke kan gaba, fuska tana fitowa daga ruwan kuma ya kalli hannun baya, wanda a wannan lokacin yana karkashin ruwan. A wannan lokacin, an ɗauke numfashi. Sannan jiki yana juyawa, makamai suna canzawa, kuma yayin da fuska take ƙarƙashin ruwa, ɗan wasan yana fitar da numfashi.
Dabarar tana da sauƙi kuma ana ɗauka ɗayan mafi ƙwarewa. Koyaya, idan mai ninkaya yana son samun saurin aiki, dole ne ya mallaki ƙarin nuances da yawa. Misali, tsaftace salon bugun jini, horar da numfashi ta hanyar swings 2-4, da dai sauransu.
Fa'idodi
- Wannan fasahar ninkaya ita ce mafi sauri;
- Sauƙi don koyo;
- Ya ɗauka yawan amfani da kuzari, wanda ke nufin yana da tasiri a cikin rage nauyi;
- Ya sanya nauyi mai nauyi a kan dukkan tsokoki na jiki.
Rashin amfani
- Yana buƙatar ingantaccen kayan aikin numfashi;
- A duk tsawon ninkayar, ya bar mai iyo a cikin wani yanayi mai wahala, wanda ke da wuya masu farawa su iya jurewa;
- Dole ne ɗan wasa ya haɓaka daidaituwa kuma ya fahimci fahimtar daidaitattun motsi.
- Yana da wahala a kware daga farko ba tare da koci ba. Dole ne ku biya aƙalla darussa 1-2.
Ciwon nono
Na biyu mafi shahara nau'in fasahar ninkaya a cikin wurin wanka shine bugar mama, ko kuma ana kiranta "kwado". Tabbas, idan ka kalli mai ninkaya daga sama, ayyukansa da hannuwansa da ƙafafunsa suna kama da motsin kwado. Yana da salon shahararren mashahuri tsakanin 'yan wasa masu son. Idan ana so, zaku iya iyo tare da shi ba tare da nutsar da fuskarku a cikin ruwa ba, duk da haka, don cimma nasarar saurin mafi kyau, yana da kyau ku bi dabarun da aka ba da shawarar daidai. Af, bugun mama shine salon wasanni mafi jinkirin.
Fasahar aiwatarwa
Da farko, bari mu kalli motsin hannu - gwada yi su a cikin iska, nan da nan zaku fahimci yadda ake motsawa cikin ruwa. Ana hada gaban goshin ne don gwiwar hannu ya tsaya a kirjin. Yanzu ka miƙa hannunka gaba, kuma a daidai lokacin da kake miƙe, juya tafin hannunka tare da gefen baya zuwa ga juna, kuma, kamar yadda yake, kaɗa ruwan baya. An shimfiɗa hannayen har sai sun samar da madaidaiciya. Yanzu sake haɗa kawunanku gaba ɗaya, da dai sauransu.
Kafafu an bazu a kwance, an ja gwiwoyi zuwa ciki, daidai yadda diddige ya kamata su yi karo da juna. Theafafu da gabobi suna tafiya daidai - da farko, hannaye a buɗe, saboda abin da ke akwai mai gaba, to, yayin da suke taruwa a ƙarƙashin ruwa, ƙafafu a buɗe, an ɗauki motsi na gaba ana ci gaba. A lokacin da hannaye ke yin bugun jini, mai ninkaya, na wani ɗan gajeren lokaci, ya tsoma fuskarsa cikin ruwa yana fitar da numfashi. A lokacin dawowa, lokacin da hannayen suka taru a kirji, sha iska.
Wannan salon yana buƙatar cikakken haɗuwa da motsi, kuma baya buƙatar wuya akan tsarin numfashi. Idan kuna so, ba za ku nutsar da fuskarku gaba ɗaya cikin ruwa ba, amma a wannan yanayin zaku yi iyo ko da a hankali kuma za ku kara gajiya.
Fa'idodi
- Ba ka damar yin iyo a cikin kwanciyar hankali, kwanciyar hankali;
- Mafi kyawun nau'in tafiya mai nisa;
- Ba ya motsa tsalle da yawa a cikin bugun zuciya ko bugun zuciya;
- Ba ya buƙatar ƙarfin horo na jiki.
Rashin amfani
- Saurin ninkaya;
- Ba mafi ban mamaki bane, dangane da kyawun motsi.
Ja baya
Bari mu ci gaba da nazarin irin nau'ikan iyo, kuma mu matsa zuwa ɗaya daga cikin nutsuwa da rashin cin kuzari - freestyle a baya. Da wannan salon ne, masu ninkaya da yawa suka san duniyar iyo - lokacin da mutum ya fara zuwa wurin waha, ana koya masa "kwanciya akan ruwa". Da zaran ya daidaita a hankali, zai fara yin motsi na farko da hannayen sa, wanda yayi kama da rarrafe a bayan sa.
Fasahar aiwatarwa
Hannun suna motsawa a cikin wani wuri, suna madaidaiciya a duk matakan. Kowane hannu yana zana babban da'ira - rabi a cikin ruwa, rabi a cikin iska. Jiki ya kasance madaidaiciya, miƙa a layi. Idan ka bari ƙashin baya ya tanƙwara, zaka rasa saurin da wuce gona da iri. Legafafu suna motsawa cikin salon almakashi, kamar zomo na kirji na yau da kullun.
Fa'idodi
- Salon yana da sauƙin sarrafawa har ma da yara masu shekaru uku;
- Ba ka damar yin iyo a cikin nutsuwa, cikin annashuwa, ba tare da gajiyawa ba na dogon lokaci;
Rashin amfani
- Wuya don cimma saurin motsi mai sauri;
- Sau da yawa akan sami rashin jin daɗi saboda fantsama da ke kan fuska;
- Kuna shawagi a makafi ba tare da ganin hoton a gabanka ba;
- Babu damuwa yin iyo a cikin yanayin rana, dole ne ku sa tabarau masu madubi.
Butterfly
Da yawa suna danganta shi da nau'ikan iyo na al'ada saboda dabarun motsa jiki. Koyaya, “butt” ko “dolphin” shine ainihin salon wasanni na hukuma, ƙari ma, mafi ban mamaki, mai cin kuzari da wuyar koyo. Ita ce ta biyu a cikin saurin halaye, amma idan ka mallaki dabarun daidai, zai iya zama na farko a gare ka da kanka, ya tsallake kejin da ke kirjin.
Fasahar aiwatarwa
Ana yin jirgin ne a lokaci guda tare da hannu biyu, wanda ke kaɗa ruwan sosai, sannan ya miƙa tare da jiki. A wannan lokacin, mai ninkaya kamar yana tsalle ne daga cikin ruwa - wannan ɓangaren fasahar shine mafi kyawu da birgewa. Ana rike kafafun a matse da juna, kuma jiki yana yin motsi kamar na motsi wanda zai fara daga gwiwoyi, zuwa ga jiki da kai. Buga ciki lokacin da hannayen suka koma, da kuma fitar da numfashi lokacin da suka miƙe gaba.
Fa'idodi
- Salon salon ban sha'awa da kyau;
- Inganta ɓarnatar da kuzari mai yawa - yana taimakawa rage nauyi;
- Kwarewa wajen horar da jijiyoyin jiki;
- Yana ba ka damar haɓaka saurin sauri;
Rashin amfani
- Yana da wahala a koya ba tare da koci ba;
- Yana buƙatar kyakkyawar lafiyar jiki;
- Bai dace da waɗanda suke so su mallaki nau'ikan iyo daban-daban ba;
- Bazai dace da dogon iyo ba.
Don haka, mun lissafa manyan hanyoyin ninkaya da halayensu, bayan bincika fa'idodi da rashin fa'ida. Yanzu lokacin ku ne - je wurin wanka don biyan kuɗi. Idan ka koyi duk nau'ikan ninkaya 4, zaka iya ɗaukar kanka a matsayin ƙwararren mai iyo tare da ƙwarewar fasaha.
Gaba, bari muyi magana game da waɗanne irin salon wasan ninkaya banda wasanni.
Salon gida na wanka
Yana da wuya a faɗi takamaiman nau'in nishaɗi da mutane suka ƙirƙira a yau. Za mu ambata sunayen shahararrun hanyoyin amfani guda uku waɗanda ake amfani dasu kusan ko'ina.
- A gefe ko kan-hannu. Mafi yawanci ana yin hakan ne ta hanyar masu ceto ruwa waɗanda suke buƙatar iya yin iyo a gefe ɗaya don riƙe wanda aka azabtar da hannunsu na kyauta. A wannan fasahar, kafafu suna motsi da almakashi, jiki ya kusan zama a tsaye a cikin ruwa, kuma hannayen suna yin motsin asymmetric a cikin salon kyauta.
- Tragen. Tunatarwa game da alamomin kirji da kirjin mama, wanda hannaye ke motsi kamar na salon ruwa, da kafafu, kamar na kirjin. Salon yana ba ka damar ramawa saboda rashin saurin na biyun kuma rage yawan kuzarin na tsohon.
- Sochi bras Kamar wannan, bashi da fasaha. Jiki yana cikin ruwa a tsaye, ƙafafu na yin rauni a cikin nau'in "almakashi", kuma hannaye suna yin motsi wanda baƙalar abin da ya kamata na buga kirji. A zahiri, mutum yana tura ruwan a gabansa, yana taimaka ƙafafuwansa don kiyaye jikin mutum. Kai ba ya nitsewa cikin ruwa.
- Kamar kare. Salon nutsarwa, in ba haka ba. Lallai, idan aka jefa mutumin da ba zai iya iyo ba a cikin ruwa, zai motsa a hankali kamar kare, yana yin motsi zagaye tare da lankwasa hannaye da kafafuwa a karkashin ruwa, yana kokarin kiyaye kansa a saman. Ba mafi kyawun salo bane, kuma ba mafi sauri ba, kuma banda, cinye kuzari, amma me yasa ba?
Wanne salon ya kamata ku zaba?
Don haka, mun gaya muku irin salon yin iyo kuma mun ba su fa'idodi tare da rashin amfani. Dangane da abin da aka faɗa, muna ba da shawarar zaɓar wacce ta fi dacewa da kai.
Idan burin ku shine saurin, horo na tsoka da asarar nauyi, muna bada shawarar rarrafe. Idan, haka kuma, kuna cikin yanayin jiki mai kyau kuma kuna da sha'awar mamaye wani abu mai ban mamaki - gwada sa'arku a kan malam buɗe ido.
Ga masoya na nutsuwa a matsakaiciyar tafiya, muna bada shawarar bugar mama. Yana ƙone adadin kuzari kuma yana da sauƙin horo, kuma baya ba jiki nauyin cardio mai wuce kima.
Don masu farawa, muna ba da shawara, don farawa, don koyon iyo a kan baya kuma a cikin wannan yanayin rarrafe zai zama mafi kyawun mataimaki. Da kyau, idan kuna da lalaci sosai don ƙwarewar dabarun dabarun hukuma da salo, zaɓi kowane gida.
Yanzu kun san irin nau'in iyo, da kuma inda ya dace da kowannensu. Na gaba - ci gaba da tafiya kyauta. Amma har yanzu muna ba da shawara cewa ku koyi fasahohin hukuma - tare da su ana ba ku tabbacin samun cikakken kewayon kaddarorin wannan wasan.
Kuma ee, duk da cewa munyi magana game da nau'ikan iyo a cikin ruwa, ɗayansu ana iya samun nasarar aiwatar dasu akan babban ruwa. A cikin yanayin ɗabi'a, koyo ya fi ban sha'awa da ban sha'awa! Idan kana da dama - jin daɗin tafiya zuwa teku!
