Kara Webb - rationan wasa na gaba na CrossFit

Idan kun bincika sakamakon yanayi biyu na ƙarshe na Wasannin CrossFit, za ku lura cewa 'yan asalin Australiya suna ta ƙauracewa' yan wasan Icelandic. 'Yan Australia, kamar babu wani, ba zato ba tsammani suna sha'awar CrossFit. An tabbatar da hakan ta bayyanar da Olympus na Wasannin CrossFit na lambar azurfa ta Australiya na 2017. Ita ce 'yar wasan Kara Webb.

Babu shakka Kara fitaccen ɗan wasa ne. Duk da cewa yarinyar ta fara aikinta a cikin kwarewar sana'a kusan shekaru 5 da suka gabata, har yanzu tana ci gaba da bunkasa.

A cikin bakinta, a shirye ta ke da gaske ta ci Wasannin 2018 kuma za ta yi duk abin da za ta iya don hakan.

Takaice biography

Kara Webb (@ karawebb1) an haife shi a cikin 1990 a wani ƙaramin gari a gabashin Ostiraliya - Brisbone. Tun yarinta, ta kasance yarinya mai motsa jiki. Babban burinta, kamar yawancin Australiya, suna ta hawan igiyar ruwa. A ciki, ta hanyar, ta yi nasara sosai kuma ta sami damar karɓar kyaututtuka da yawa a cikin gasa tsakanin makarantu.

Bayan ta kammala karatun sakandare, sai ta tafi jami'a kuma a lokaci guda ta san CrossFit. Labarin ƙawancensu ya kasance mai sauƙin sauƙi - Kara ya zo cibiyar motsa jiki, inda ɗayan fannoni suka kasance CrossFit. Kuma a can ne ta yanke shawarar gwada wannan sabon wasan da ya fito a karon farko.

Zuwa ga masu sana'a

Ba ta ɗauki wannan wasan da muhimmanci ba har tsawon watanni shida na farko, Kara har yanzu ta cimma burinta - ta koma cikin kyakkyawan yanayin jiki da siririn kugu. Amma yarinyar ta yanke shawarar kada ta tsaya a can kuma bayan watanni shida sai ta fara gwada kanta don cancanta, amma ba ta wuce zaɓin ba.

A daidai wannan lokacin, an haifi babbar ƙa'idar wasanni ta Kara Webb, albarkacin abin da take ci gaba a matsayinta na ƙwararriyar 'yar wasa har zuwa yau, wato, "zama mafi kyau fiye da kanku yanzu."

Bayan shekaru da yawa na horo mai wahala, a karshe dan wasan ya sami nasarar abin da take so kuma ya tafi gasa a gasa - da farko zuwa yanki, sannan ga Wasannin. Abin da ta gani a gasa ta duniya ya banbanta matuka, duka cikin mawuyacin hali da kuma kusancin kayan aiki, daga abin da Kara ta saba gani a wasan motsa jiki na cikin gida. Wannan ya burge ta sosai har yarinyar ta yanke shawara ta kowane hali ta zama zakara ta gaske.

Duk wannan ba wai kawai ga gaskiyar cewa ɗan wasan ya ci lambar azurfa a wasannin karshe ba, har ma ga wasu bayanan da Kara Webb ya kafa kawai "bisa haɗari". Wasu daga cikinsu ma an rubuta su a cikin Guinness Book of Records, wanda ke girmama ta sosai.

Bude zauren ka

A cikin zamani na zamani, mutum na iya lura ba kawai sakamakon ban sha'awa na Kara ba a cikin shirye-shiryen gasa na gaba, amma har ma da abubuwa masu ban sha'awa da yawa.

Da fari dai, 'yar wasan ta zama mai horar da' yan wasa na biyu a Australia kuma ta bude nata reshen a garinsu. Wannan zaure ne don fitattu, watau ga mutanen da suka yanke shawarar yin CrossFit ba wai kawai saboda yana da kyakkyawan maye gurbin ƙwarewar gargajiya ba, amma don shiga cikin gasa a matakin ƙwararru.

Don buɗe gidan motsa jiki, Kara ta karɓi rance, wanda ya biya tuni cikin shekarar farko ta aikin ƙungiyar. Abinda yake shine babu iyaka ga masu sha'awar yin aiki karkashin jagorancin ɗayan manyan 'yan wasa na zamaninmu.

Ka'idodin Horar da 'Yan wasa

Kara Webb koyaushe yana horo don samun sauƙi. Amma, ba kamar yawancin 'yan wasa da ke kallon manyan masu fafatawa ba, ta zaɓi kanta a matsayin babbar kishiya.

Babu ma'ana game da yawan horo idan baku cimma babban sakamako ba. Kara ma da haka, babu ma'anar horo idan ba za ku iya inganta kanku gobe ba, in ji Kara.

Duk wannan yana taimaka mata wajen inganta kanta koyaushe. Don haka, kwanan nan ta shiga littafin Guinness of Records a matsayin mutumin da ya sami damar zama da bindiga sau 42 a cikin sakan 60. Kara Webb ya tura kilo 130 (286 lb) tare da sauƙi.

Inganci

Gaskiya mai ban sha'awa: idan kuka kalli shafin tare da alkaluman hukuma akan tashar Reebok, to tun daga farkon 2018, jerin sun canza sunan ɗayan manyan athletesan wasan Ostiraliya. Don haka, Kara Webb ya zama Kara Sanders a cikin aure, wanda, amma, ba ta wata hanyar da ta shafi nasarorin wasanni da ta samu.

Kara Webb ta fara aikinta a CrossFit tana da shekara 18, kuma bayan shekaru 3 ta sami damar kutsawa cikin fagen wasan ƙwararru na Australiya. Kuma a shekarar 2012, ta zama zakara a Australiya, ta yi nasarar kare yankin tekun kuma ta halarci wasannin a karon farko.

Bambancin da ake samu daga gasar yankin teku da gasar Ostireliya ya baiwa 'yar wasan mamaki matuka har ta yanke shawarar sauya tsarin horonta gaba daya. Wannan ya ba da sakamako kuma yarinyar ta sami damar hawa sama da matsayi 7.

Bayan wannan, karamin rauni da aka samu yayin wasan yanki ya fitar da Kara daga rauni, amma tuni a cikin 2015 ta shiga saman 10. Yanayi biyu masu zuwa sun kasance sun fi mata amfani.

Mataki zuwa nasara

Lokaci na 17 na iya zama alama a gare ta. Dan wasan ya rasa maki biyu ne kawai ga wanda ya yi nasara, kuma har ma da wani mummunan hatsari - alkalai ba su kirga maimaita maimaitawa a cikin manyan atisaye ba, shi ya sa Kara ta rasa wadannan maki da ya raba ta da farko.

Koyaya, ɗan wasan baya fid da rai kuma yaci gaba da haɓakawa don nuna kwatankwacin salo a cikin kakar 2018 kuma da ƙyar ya isa saman dandamalin nasara.

BUDE

YANKI

WASANNI

Babban dalilai

Idan muka yi la'akari da halaye na 'yan wasa na' yan wasa daban da wasan kwaikwayon, to za a iya lura cewa ita 'yar wasa ce mai saurin motsa jiki tare da nuna matsakaiciyar alamun fashewar abubuwa.

Kara ta ɗauki wannan gazawar tare da iya aiki, wanda asalin burin ci gaba ne ga 'yan wasan CrossFit. Musamman, saboda godiyarta ne yasa ta samu nasarar shiga gasar CrossFit. Hakanan zata iya tura sandar daidai kuma tayi gudu tare da katako a kafaɗarta.

A ƙarshe

Tabbas, 'yan wasa kamar Kara Webb da compatan uwanta = wannan hujja ce kai tsaye cewa CrossFit ya rasa cibiyar sa a Iceland da USA. Kuma, mafi mahimmanci, irin waɗannan zakarun suna ba da bege cewa 'yan wasa masu ƙoshin lafiya daga ƙasashen CIS ba da daɗewa ba za su iya yin daidai da sauran' yan wasan duniya.

Kalli bidiyon: Road to the Games Episode: Webb. Toomey (Mayu 2025).