Raunin da ke faruwa a kai a kai na iya haifar da matsaloli na gwiwa. Idan rashin jin daɗi ya faru, ya zama dole a gano dalilin ciwo kuma a ɗauki matakan gaggawa. Gwiwar ligamentitis galibi galibi yana da sakamako mai tsanani.
Gwiwa ligamentitis - menene shi?
Ciwon ligamentitis na gwiwa wani tsari ne mai kumburi a gwiwa, wanda ke haifar da nakasa jijiyoyi da jijiyoyi.
Mafi sau da yawa, irin wannan cututtukan yana tare da hatimi a cikin haɗin gwiwa kuma yana da siffofi masu zuwa:
- tarin salts sun fara samuwa a cikin jijiyar;
- overgrowth da nakasawa na kyallen takarda a cikin gwiwa gwiwa;
- keta ikon motsi.
Cutar sau da yawa tana bayyana kanta azaman alamun rashin jin daɗi, waɗanda ke daɗa taɓarɓarewa tare da motsi.
Dalilin cutar
Hanyar kumburi a cikin haɗin gwiwa na gwiwa na iya faruwa sakamakon waɗannan dalilai masu zuwa:
- motsa jiki na dogon lokaci akan gabobin, tsokanar bayyanar raunuka da lalacewa;
- salon zama;
- wuce gona da iri;
- takalma da aka zaɓa ba daidai ba waɗanda aka yi amfani da su don horo da kuma amfani da su yau da kullun;
- rashin magani don haɗin gwiwa;
- raunin gwiwa;
- mummunan wurare dabam dabam a ƙananan ɓangarorin jiki;
- cututtuka na autoimmune;
- rikitarwa na synovitis da bursitis.
Hakanan, canje-canje masu alaƙa da shekaru na iya zama sanadin sanadin alamun cututtuka.
Kwayar cututtuka
Ligamentitis yana bayyana ta alamun bayyanar:
- mutum ba zai iya motsawa gaba ɗaya ba ya sanya damuwa a kan ƙafafun da aka ji rauni;
- yayin lankwasa kafa, akwai jin toshewa;
- zafin jiki ya tashi, ana jin zafi a yankin gwiwa;
- zafi mai zafi wanda ke nuna kansa a cikin spasms;
- gwiwa yana ƙaruwa cikin girma;
- wani sautin crunching na iya faruwa yayin tuƙi.
Aikin kafa ya ragu, mutum ba zai iya kasancewa a tsaye ba na dogon lokaci. Bayan dogon motsi, gwiwa ya zama ja kuma yana damun mutum koda a cikin nutsuwa.
Ligamentitis da ligamentosis - menene bambanci?
Ligamentosis yana bayyana ta rauni na jijiyoyi a haɗin gwiwa. Dalilin bayyanar wannan alamomin shine keta haddin sinadarin calcium a jikin mutum.
A sakamakon haka, hatimai da tarin gishiri suna bayyana a cikin haɗin gwiwa da yawa. Irin wannan cutar, idan aka bincika ta tare da X-ray, tana bayyana kanta a matsayin fararen fata, yayin da jijiyoyin jini ba su da irin waɗannan alamun.
Ganewar asali na cutar
Bayan mai haƙuri ya juya zuwa ga likita, binciken waje na yankin da abin ya shafa yana faruwa, kuma ƙwararren ma yana kwatanta gunaguni na mutum.
Hakanan ana sanya nau'ikan bincikowa masu zuwa:
- x-haskoki don gano yiwuwar hatimi;
- jarrabawar duban dan tayi;
- MRI.
Hakanan ya zama dole a wuce gwajin jini gaba ɗaya. A cikin mawuyacin yanayi, ana iya sanya ƙarin nau'ikan gwajin.
Maganin gwiwa ligamentitis
Maganin cutar ya fi dogara da dalilin. Tare da ci gaban cutar, ya zama dole a yi amfani da hadadden tsarin kulawa.
Yayin aiwatar da magani, ya zama dole a rage kaya a kafar da aka raunata kuma a warkar da jiki tare da bitamin masu amfani don kunna hanyoyin sabunta halittu na kyallen takarda.
Maganin magani
Ana amfani da nau'ikan kwayoyi masu zuwa don magance cutar:
Magungunan anti-inflammatory - rage kumburi da zafi a gwiwa:
- Nurofen;
- Ketanov;
- Ibuprofen.
Masu ba da zafi - rage ciwo mai tsanani da ƙonewa:
- Diclofenac;
- Tinoridine;
- Indomethacin.
Decongestants - an tsara shi a cikin hanyar allura a cikin yankin patella:
- Dexamethasone;
- Hydrocortisone.
Magungunan waje suna taimakawa kumburi kuma suna ƙara jin daɗi yayin tuƙi:
- Voltaren;
- SHA;
- Nurofen;
- Diclofenac.
An tsara nau'in magani ne kawai bayan binciken. Kulawa da kai na iya taimakawa ga saurin ci gaban cutar.
Hanyoyin gargajiya
Yin amfani da wasu hanyoyi na magani na iya rage alamun cututtuka da haɓaka motsi.
Daga cikin manyan fasahohi, ya zama dole a haskaka:
- damfara da propolis. An jiƙa wani yarn a cikin propolis kuma ana shafa shi dumi a yankin da ya lalace. An bar damfara a cikin dare, ana amfani da shi har sai alamun rashin lafiyar su ɓace gaba ɗaya;
- jiko na celandine. Don dafa abinci, ya zama dole a sare sabon shuka kuma a haɗa shi daidai daidai da man sunflower. Nace na kwanaki 5. Iri, mai gwiwa sau da yawa a rana;
- ginger tea. Inganta zagayawar jini. Fresh ginger tushen yana grated. Don gram 200 na ruwan zãfi, an ƙara gram 5 na tushen, an saka kuma ana sha sau uku a rana;
- fatger fatger - ana amfani da sinadarin zuwa yankin da ya lalace kuma a shafa shi cikin fata. Rufe shi da tawul a sama ka bar dare;
- hatsi. Ana dafa flakes ɗin kuma ana ɗora dumi a yankin da ya lalace. Filastik na roba da tawul an gyara su a saman;
- zuma da horseradish. Wajibi ne don haɗa zuma da yankakken horseradish a daidai rabbai. Ana amfani da abun da ke cikin sakamakon zuwa gwiwa kuma an nannade shi a cikin filastik.
Hakanan, don ciwo a haɗin gwiwa, za a iya amfani da man Rosemary ko cologne sau uku a matsayin shafa.
Gudanar da aiki
Ana amfani da tiyata lokacin da sauran jiyya ba sa taimakawa rashin jin daɗi da ciwo. A irin waɗannan halaye, ana amfani da cire wuraren da aka lalata da maye gurbinsu da kayan aiki; amfani da irin wannan magani yana bawa gwiwa damar komawa zuwa motsi.
Don inganta aikin dawo da bayan tiyata, ana yawan amfani da jijiyoyin marasa lafiya, waɗanda aka ɗauka daga cinyar jikin mutum. Irin wannan sa hannun ya fi dacewa da haƙuri kuma an rage haɗarin rikitarwa.
Jiki
Yin amfani da hanyoyin motsa jiki yana inganta yanayin jini da gyara wuraren da aka lalata.
Ana amfani da waɗannan hanyoyin don magance haɗin gwiwa:
- maganin laka;
- magnetotherapy;
- maganin laser;
- aikace-aikacen likita.
Yin amfani da ilimin lissafi ana yin shi tare da wasu hanyoyin magani.
Jiki
Ana bada shawara don rage motsi yayin magani. Koyaya, akwai motsa jiki na musamman waɗanda aka ba da shawarar aiwatarwa a ƙarƙashin cikakken kulawa na ƙwararren masani.
Wadannan darussan sun hada da:
- lankwashewa da fadada gwiwoyi yayin kwanciya a baya;
- tafiya a wuri guda;
- madadin ɗaga gwiwoyi;
- azuzuwan akan mai koyar da ilmi;
- madauwari gwiwa motsi.
Kafin fara motsa jiki, kuna buƙatar dumi, wanda ya ƙunshi tausa mai haske da kuma amfani da kirim mai ɗumi. Motsa jiki yana farawa da mafi ƙarancin adadin kuma a hankali yana ƙaruwa kamar yadda ƙwararren masani ya tsara.
Matakan kariya
Don hana ci gaban wata cuta irin su ligamentitis na gwiwa, dole ne a kiyaye hanyoyin rigakafin masu zuwa:
- waƙa da nauyin mafi kyau ga mutum;
- amfani da lafiyayyun abinci don ɗanɗano jiki tare da ma'adanai masu amfani da abubuwan haɗin haɗi;
- motsa a kai a kai, don mutanen da aka tilasta su kasance a cikin wurin zama na dogon lokaci, ana ba da shawarar yin hutu kowane minti 40;
- guji samuwar rauni a yankin gwiwa;
- ƙi da halaye marasa kyau;
- yi tafiya kowace rana kafin kwanciya a cikin iska mai tsabta;
- tare da ƙananan rauni, rage horo da amfani da bandeji na roba don gyara haɗin gwiwa;
- ga mutanen da ke cikin wasanni, ya zama dole a zaɓi takalman wasannin da suka dace, la'akari da duk fasalin tsarin ƙafa;
- magance lokaci na cututtuka na tsarin kwarangwal.
Har ila yau, mahimmancin mahimmanci shine rarraba kayan aiki daidai akan ɗakunan mahaɗan yayin wasanni. Cunkushe gwiwoyi a kai a kai na haifar da fashewar jijiyoyin, wanda sakamakon haka ke cike da cututtuka masu haɗari.
Cututtuka na haɗin gwiwa sau da yawa sau da yawa sukan kawo wa mutum alamun ciwo mai tsanani da rage aiki. Idan babu magani na lokaci, za'a iya samun hatimce, wanda ya ƙunshi alli.
A sakamakon haka, aikin motar mutum yana raguwa da sauri, kuma za a iya dawo da haɗin gwiwa gwiwa kawai tare da taimakon tiyata. Don hana wannan nau'in rikitarwa, dole ne da sauri ku nemi taimako na musamman.
