Glucosamine tare da chondroitin - yadda ake ɗauka? Wannan ita ce tambayar da mutanen da ke fuskantar cututtuka na tsarin musculoskeletal suke yi wa kansu.
Koyaya, ana amfani da wannan maganin ba kawai don cututtuka ba, amma har ma don ƙarfafa jikin gaba ɗaya yayin ayyukan wasanni daban-daban ko lodi. Ana amfani da shi sau da yawa mutane waɗanda ke gudana kuma inda ƙarfafa tsarin mota yake da mahimmanci.
Menene Glucosamine tare da Chondroitin?
Glucosamine tare da chondroitin yana magance kumburi, zafi da ƙarfafa tsarin musculoskeletal na mutum
Kowane kashi yana da alhakin daidaikun ayyukansa a jiki:
- Glucosamine yana taimaka wa guringuntsi cikin jiki don gyarawa da dawowa cikin sauri. Ana samar da shi da kansa, amma a cikin kaɗan, wanda bai isa ga aiki tuƙuru ko wasu cututtuka ba.
Domin sake cika adadin da ake buƙata, zaku iya siyan shirye-shirye na musamman (kayan abincin abinci) bisa ga hakan. Sashin maganin rigakafi na matsakaicin mutum shine milligram 1500 a kowace rana (sau 3) tsawon watanni 3.
- Chondroitin ana samar dashi a cikin jikin mutum kuma yana inganta farfadowa da guringuntsi. Hakanan glucosamine, ana iya ɗauka a cikin kari na milligrams 1200 kowace rana tsawon watanni 3. Hakanan akwai magungunan da suke haɗuwa da waɗannan abubuwan biyu.
Waɗanne kayayyaki suka ƙunsa?
Baya ga kari na abinci, ana adana glucosamine da chondroitin a cikin wasu abinci:
- Ana samun adadi mai yawa na waɗannan abubuwan a cikin guringuntsi na kowane irin nama.
- Hakanan, ana samun yawancin su a cikin abinci tare da mahimmin abun ciki na glutamine. Waɗannan nau'ikan cuku ne masu wuya, naman sa da kaji.
- Ana samun babban adadin chondroitin a cikin fata, haɗin gwiwa da guringuntsi na kayayyakin nama.
- Tare da karancin wadannan sinadarai a jikin mutum, masana sun ba da shawarar cin karin jan kifi, wato, mai da hankali kan kifin kifi da kifin. Ya kamata kuma a sani cewa kayan abincin da ake ci a mafi yawan lokuta ana yin su ne daga guringuntsi na waɗannan nau'in kifin.
Glucosamine da chondroitin ana samun su a kusan dukkanin abinci, amma nama, kifi, da kaji sun fi yawa. Masana sun gano cewa idan mutum ya ci abincin da ya saba, ba ya karɓar waɗannan abubuwan a wadataccen jiki.
Kuma ba kowa bane zai so cin guringuntsi da haɗin gwiwa. Abin da ya sa aka ba da shawarar ƙara samfura na musamman da kari ga abincin da aka saba. Zasu cike gibin cikin rashi kuma su ba da kyallen takarda masu haɗuwa su murmure da sauri.
Me yasa ake daukar glucosamine tare da chondroitin lokacin yin jogging?
'Yan wasan da ke cikin aiki mai ƙarfi galibi suna fuskantar raɗaɗi ko rashin jin daɗi a cikin gidajen. Wata matsala ta musamman ita ce yankin lanƙwasa gwiwa.
Lokacin yin tsere, waɗannan ƙwayoyi ko kari ana ba da shawarar a ɗauke su tare da ƙarin lodi a kan haɗin gwiwa. Waɗannan kuɗaɗen suna taimakawa kamar matsalar da ta riga ta taso, yana sauƙaƙa abubuwan jin daɗi da cire kumburi.
Hakanan za'a iya amfani dashi azaman maganin rigakafi don guje wa irin waɗannan matsalolin. Idan liyafar waɗannan kuɗin bai taimaka ba, zai fi kyau a tuntuɓi ƙwararru, tun da azancin raɗaɗi na iya tashi saboda kowane rauni
Hakanan, ana ɗaukar glucosamine tare da chondroitin lokaci-lokaci kafin ƙarfin ƙarfi ko gasa don ƙarfafa haɗin gwiwa.
Glucosamine tare da chondroitin a cikin kwayoyi ko kari - yadda ake ɗauka?
Glucosamine tare da chondroitin ya kamata a sha ta baki (ta haɗiye murun). A cikin rana kana buƙatar ɗaukar gram 800 na miyagun ƙwayoyi sau 1 ko 2 sau 400. Shawarwarin da aka ba da shawarar na allunan mintuna 20 kafin fara cin abinci, yayin da dole ne ku sha samfurin tare da gilashin ruwa.
Ga manya, al'ada ita ce 2 capsules sau 2 ko 3 a rana.
Hanyar kariya ko ta warkewa tana ɗaukar kimanin watanni 1-2, ya danganta da yanayin mutum. Kwararrun sun gano cewa saboda yawan shan wannan magani, ba a samu wata illa ba, duk sauran maganin yana fita ta hanji.
Yaya sauri chondroitin da glucosamine ke tasiri?
Samuwa na glucosamine yana da sauri isa. Wannan yana faruwa ta hanyar shayarwa a cikin sashin gastrointestinal, bayan haka wakili ya shiga cikin guringuntsi da haɗin jikin.
Saboda babban abun ciki na glucosamine sulfate a cikin waɗannan shirye-shiryen, sauƙin shayarwa ana tabbatar da shi har ma ga mutanen da ke fama da nakasar rayuwa.
Karɓar chondroitin yana da hankali sosai saboda gaskiyar cewa wannan abu mai cirewa ne. Amma idan aka haɗu tare da glucosamine, assimilation zai fara faruwa da sauri.
Contraindications, sakamako masu illa da kiyayewa
Chondroitin da glucosamine an hana su ga mutanen da ke da karfin jiji ko phenylketonuria.
Ya kamata a nisantar da miyagun ƙwayoyi daga wuraren da yara za su iya samun damar su. Wannan magani ya kamata a sha tare da osteoarthritis daga digiri 1 zuwa 3.
Sakamakon sakamako a wasu takamaiman lokuta na iya zama:
- rushewa daga cikin gastrointestinal tract;
- halayen rashin lafiyan da rashes na fata;
- jiri, zafi a kai, gabar jiki, bacci ko rashin barci ba safai ake lura da su ba;
- a cikin keɓaɓɓun yanayi, abin da ya faru na tachycardia.
Wannan wakili ya dace da magungunan cututtukan cututtukan cututtukan steroidal ko glucocorticosteroids, kuma yana ƙaruwa da karɓar tetracyclines.
Idan kana da wasu matsaloli game da hanyar ciki (yawan kumburi, maƙarƙashiya ko gudawa), yakamata a rage sashin. Idan wannan bai taimaka ba, dole ne ku daina shan kuma tuntuɓi gwani.
Glucosamine da chondroitin abubuwa ne da ake samarwa a jikin mutum, amma a karancin adadi. Ana ɗauka don ƙarfafa haɗin gwiwa, hana ciwo a cikin kayan haɗin jikin mutum.
Ana samun wadataccen adadin waɗannan abubuwan a cikin jan kifi, guringuntsi da haɗin gwiwa. Don cika rashin cikakken glucosamine da chondroitin, yakamata a sha kari da magunguna na musamman.
