Kifi daɗaɗa tare da kayan lambu - girke-girke mataki zuwa mataki tare da hoto na shiri * Gicciye

Fillet na farin kifi (hake, pollock, char) - 1 kg
Barkono mai ɗanɗano (babba) - 1 pc.
Tafarnuwa - 4-5 cloves
Barkono mai ɗaci - 1 pc.
Albasa mai kyau - 1 pc.
Ruwan ma'adinai - kamar yadda ake buƙata (don kashewa)
Gishiri mai cin abinci - dandana
Baƙar ƙasa ƙasa - dandana
Tumatir miya - 200 ml
Kirim mai tsami (ba mai kitse) - 120 g
Ruwan lemun tsami daya
Fresh ganye

Sunadaran 6,3 g
Fat 8 g
Carbohydrates 6.4 g

Kifin da aka dafa da kayan lambu abinci ne mai daɗin gaske wanda ya dace da waɗanda ke kan PP ko kuma a kan abinci. Don dafa shi a gida, kawai yi amfani da girke-girke, wanda ke da matakai mataki-mataki.

Hidima Ta Kwakwal: 10-12 Hidima.

Umarni mataki-mataki

Kifin da aka dafa tare da kayan lambu shine abincin da ake ci ba tare da mai ba, wanda ya zama mai daɗi sosai. Don girki, zaku iya amfani da kowane kifi, amma ya fi kyau ku ɗauki kifin teku, tunda ƙananan ƙananan ƙasusuwa ne a ciki. Game da cin abinci na gefe, duk irin hatsin da kuke so zai yi. Yadda za a shirya tasa a gida? Duba girke-girke mai sauƙi tare da hoto kuma fara dafa abinci.

Mataki 1

Don taƙaita lokacin girki, zai fi kyau a yi amfani da ɗiban kifin. Rinke samfurin a ƙarƙashin ruwan famfo, yankakken kanana kuma sanya shi a cikin kwano mai zurfi. Kisa da gishiri kadan, barkono dan dandano ki ajiye a gefe.

Mataki 2

Yanzu kuna buƙatar shirya kayan lambu. Wanke barkono mai kararrawa da barkono mai zafi. Bare albasa mai launin ja da kuma shirya tafarnuwa guda biyar. Yanke barkono kararrawar a rabi kuma cire tsaba, sannan a yanka kayan lambu a kananan cubes. Albasa ya kamata a yanka ta rabin zobe. Kuma dole ne a tafarnuwa tafarnuwa da wuka. Yanke barkono mai zafi a cikin yanka kuma a haxa shi a cikin wani kwano daban da tafarnuwa.

Mataki 3

Sanya gwangwani a saman murhun sannan ka sanya yankakken albasa da barkono mai kararrawa a ciki. Yanzu zuba ruwa. Ba a yi amfani da mai a girke-girke don rage abun cikin kalori na abincin da aka gama. Amma idan kuna so, zaku iya ƙara ɗan digo na man zaitun.

Mataki 4

A dan dama su a cikin kayan lambu kadan in sun juya zinare sai a zuba barkono mai zafi da tafarnuwa a kwanon. Zuba ruwa kaɗan dahuɗa kayan lambu a wuta.

Mataki 5

Yanzu ƙara tumatir miya. Zaka iya siyan shirye, ko zaka iya yin shi da kanka daga tumatir.

Mataki 6

Bayan miyar tumatir, saka kirim mai tsami mara mai a kayan lambu. Dama sosai ku ɗanɗana cakuda kayan lambu. Idan da alama akwai gishiri kaɗan, to, ku ɗanɗana. Hakanan zaka iya ƙara kayan ƙanshin da kuka fi so. Fitar kaɗan.

Mataki 7

Yanzu kuna buƙatar saka yankakken fillan kifin a cikin kwanon rufi.

Mataki 8

Bayan haka, ɗauki ganye, a wanke a yayyanka shi da kyau. Yayyafa kifin da yankakken faski kuma yayyafa shi da ruwan lemun tsami (za a iya maye gurbinsa da lemun tsami). Ki rufe ki huce na wasu mintuna 30.

Nasiha! Ana iya sanya kwandon kifin a cikin tanda mai zafi. Don haka, tasa zai ɗauki ɗan lokaci kaɗan don dafawa, amma ɗanɗanar abincin zai fi kyau.

Mataki 9

Bayan minti 30, ana iya cire kifin daga wuta (ko a ɗauke shi daga murhun) a yi amfani da shi. Saka tasa a cikin faranti da aka rarraba, yi ado da faskin faski, yankakken barkono mai zafi. Farantin ya zama mai daɗi sosai. A matsayin abincin gefen kifi, zaka iya hidimar shinkafa, buckwheat ko quinoa. Godiya ga girke-girke tare da hotunan mataki-mataki, akwai wani tasa a cikin bankin aladu wanda za'a iya shirya cikin sauri da sauri a gida. A ci abinci lafiya!