Creatine Cybermass - Karin Bayani

Halitta

1K 0 06/23/2019 (wanda aka bita na ƙarshe: 08/25/2019)

Masana'antar Cybermass sanannen sananne ne tsakanin ƙwararrun 'yan wasa har ma da masu farawa don ƙimar ingancin samfuranta. Cybermass ya haɓaka haɓakar Creatine don ƙirƙirar kyakkyawar ma'anar tsoka.

Creatine yana aiki mai mahimmanci a cikin haɓakar ATP, wanda, bi da bi, yana taimakawa haɓaka yawan ƙarfin haɗin gwiwa (tushe - Wikipedia). Bugu da ƙari, yana kawar da aikin acid, wanda ke lalata daidaiton pH a cikin ƙwayoyin cuta, wanda ke sa ku gajiya da rauni yayin motsa jiki.

Saboda damar kwayar halitta ta iya hadewa da kwayoyin ruwa guda biyu lokaci daya, kwayoyin halittar tsoka suna fadada, inda ya shiga. Sabili da haka, bayan kowane motsa jiki, mai nuna alamar ƙwayar tsoka koyaushe yana hawa - saboda ƙarin ruwa. Sakamakon karuwar girman kwayar halitta, karin abubuwan gina jiki da microelements sun shiga ciki.

Shan kwayar halitta na rage hatsarin ciwon tsoka, kare tsoka daga atrophy, kuma yana karfafa tsarin juyayi (tushe a Turanci - mujallar kimiyya Journal of the International Society of Sports Nutrition, 2012).

Benefitsarin fa'idodi

1. Yana narkewa sosai cikin ruwa, yana da ɗanɗano daban-daban, gami da tsaka tsaki.
2. An shanye shi da sauri saboda ƙananan ƙananan ƙwayoyin cuta, baya haifar da jin nauyi.
3. Yana haɓaka kira na ATP, wanda ke haifar da samar da ƙarin ƙarfi da haɓaka ƙarfin hali.
4. Saturates ƙwayoyin da ruwa, wanda yana ƙara girman su kuma yana hana raunin furotin, babban tubalin ginin ƙwayoyin tsoka.
5. Yana rage tasirin lactic acid, yana rage yawan kayan aikinsa, saboda haka yana ba da gudummawa ga saurin dawowa bayan horo.
6. Servingaya daga cikin sabis yana ƙunshe da 9 kcal kawai.

Sakin Saki

Ana samun ƙari a cikin nau'i biyu na kundin marufi:

• Jakar tsare mai nauyin gram 300, mara dandano da ƙamshi.

• Kunshin filastik tare da dunƙule mai nauyin gram 200. Irin wannan ƙari yana da ɗanɗano da yawa: lemu, ceri, innabi.

Abinda ke ciki

Umarnin don amfani

Adadin kuɗin yau da kullun shine gram 15-20, ya kasu kashi 3-4. Narke daya diba a cikin gilashin ruwa mai tsayi. Wannan tsarin yana mako guda. A cikin makonni uku masu zuwa, yawan kuɗin yau da kullun ya sauka zuwa gram 5. Jimlar tsawon karatun kwatankwacin wata 1.

Contraindications

Ba a ba da shawarar ƙarin don mata masu juna biyu, masu shayarwa, ko waɗanda shekarunsu ba su kai 18 ba. Haƙuri na mutum na abubuwan da aka ƙunsa na yiwuwa.

Yanayin adanawa

Ya kamata a adana marufin a wuri mai bushewa a yanayin zafin saman da bai fi digiri + 25 ba. Guji ɗaukar lokaci mai tsawo zuwa hasken rana kai tsaye.

Farashi

Kudin ƙari ya dogara da ƙarar kunshin.

Kalli bidiyon: ВСЯ ПРАВДА О DO4A LAB РАЗОБЛАЧЕНИЕ (Mayu 2025).