- Sunadaran 21.9 g
- Fat 19.1 g
- Carbohydrates 0.9 g
Kayan girke-girke tare da hotunan mataki-mataki na yin naman kifin mai salmon a cikin kwanon rufi a gida an bayyana a ƙasa.
Ayyuka A Kowane Kwantena: 3 Hidima.
Umarni mataki-mataki
Salmon steak a cikin skillet shine abinci mai dadi wanda za'a iya shirya shi da sauri a gida. An fara soyayyen kifin a cikin kwanon rufi, sannan a dan dafa shi da yankakkun kayan lambu irin su tumatir, albasa fari da shunayya, tafarnuwa da barkono mai barkono don yaji. Don soya nama mai laushi, kuna buƙatar bin shawarwari masu sauƙi daga girke-girke na hoto mataki-mataki wanda aka bayyana a ƙasa.
Hakanan zaka iya amfani da man shanu maimakon man kayan lambu don girki don ƙara dandano na madara da laushi mai laushi zuwa tasa.
Zai fi kyau a yi amfani da steaks sabo maimakon daskarewa, in ba haka ba yanki na iya fadowa yayin soyawa.
Mataki 1
Freshauki sabon kifi, idan ya cancanta, kwasfa ma'aunin, ku ɓoye ramin ciki kuma ku yanke shi kashi. Kurkura sosai don kada wani fim mai duhu ya kasance a cikin ɓangaren, sannan a bushe a kan tawul ɗin takarda. Lokacin da steaks sun bushe, shafa kowace cizon da gishiri.
Na Elena Milovzorova - stock.adobe.com
Mataki 2
Kwasfa da ɗan 'yar tafarnuwa kuma a yanka kowane biyu. Cire tsaba daga jan barkono kuma yanke kayan lambu a cikin ƙananan zobba. Panauki kwanon frying maras sanda, goga tare da siririn ɗanɗano na kayan lambu tare da burushi na silicone kuma shimfiɗa rabi na tafarnuwa. Bayan minti 1-2, ƙara salmon steaks, canja wurin tafarnuwa daga kasan kwanon ruwar zuwa kifin kuma ƙara barkono. Soya kifin a kan wuta mara nauyi tare da rufe murfin na mintina 5.
Na Elena Milovzorova - stock.adobe.com
Mataki 3
Wanke barkono mai kararrawa, ganye, da tumatir. Kwasfa da albasarta. Yanke dukkan kayan marmari da ganyaye a ƙananan ƙananan kuma sanya a cikin kwanon rufi tare da kifin kifi, da kayan ƙanshi tare da kowane kayan ƙanshi. Juya steaks din, rufe shi da zafi kan wuta kadan na wasu mintuna 7-10 (har sai mai taushi).
Na Elena Milovzorova - stock.adobe.com
Mataki 4
Waƙaƙƙun raƙuman ruwan gishiri a cikin kwanon rufi suna shirye. Yayyafa tare da yankakken yankakken ganye kuma kuyi zafi tare da kayan lambu. A ci abinci lafiya!
Na Elena Milovzorova - stock.adobe.com
