Lokacin da ake la'akari da kayan wasanni, akwai manyan rukuni biyu waɗanda galibi suke cutar da 'yan wasa. Waɗannan su ne baya da ƙafafu. Kuma idan yana da sauƙin adana bayanku, zaku iya sanya bel mai ɗaga nauyi, amma tare da gwiwoyi komai yana da ɗan rikitarwa. Idan an ba da belin 'yan wasa a kusan kowace gasa, tunda ba su shafi ainihin aikin motsa jiki ba, to ba za a iya amfani da kushin gwiwowin da ke ba ka damar gyara ƙafa ko'ina ba. Bari muyi la'akari da tambaya a cikin dalla-dalla.
Janar bayani
Kusoshin gwiwa sune wasanni da kayan aikin likitanci waɗanda aka tsara don gyara haɗin gwiwa. Ana iya amfani dasu a cikin manyan lamura guda uku:
- Jiyya - a zahiri, saboda wannan aka ƙirƙira su. Babban aikin irin wannan takalmin gwiwa shine gyaran haɗin gwiwa a madaidaicin matsayi don ƙarin warkarwa.
- Wasanni - an tsara shi don hana raunin rauni yayin hawa mai wahala.
- M kullum. Mutane masu kiba sun yi amfani dashi don rage damuwa a kan ɗakunan mahaifa.
Haka kuma, dukkansu suna da tsari iri ɗaya da fasali.
Kusoshin gwiwoyi tare da shinge
Duk da babban sanannen takalmin gwiwa tare da hinjis, yakamata a lura da abubuwa da yawa a lokaci ɗaya. Kusoshin gwiwoyi kamar waɗannan suna da mahimmanci don riƙe ƙarfi. Da farko suna da jagorar likita. Motsa gwiwa na gwiwa tare da axis daya ana tabbatar dashi ta rami na musamman.
Babban aikin su shine gyara jijiyoyin don kaucewa nakasa. Ba a tsara su don kaya mai nauyi ba (ɗaga barbell sama da kilogram 100), tunda a wannan yanayin, gyaran da ya wuce kima zai zama cutarwa, kuma haɗin gwiwa zai fara tsufa.
Waɗannan su ne takalmin gwiwa don sawa na yau da kullun. Kuma, mafi mahimmanci, kamar bandeji na roba, akasarin federations sun haramta gammaye masu guiwa tare da ƙugiyoyi, saboda suna ba ku damar samun fa'ida a cikin kujerun.
Rey Andrey Popov - stock.adobe.com
Yadda za a zabi?
Zaɓin takalmin gwiwa, kuna buƙatar la'akari da burin ku da damar ku. Yawancin lokaci ingancin takalmin gwiwa bai dogara ga masana'anta ba. A lokaci guda, shahararrun masana'antun suna da ƙarin fa'idodi a cikin hanyar babban layin wutar girma. Zabi bisa ga waɗannan bayanan dalla-dalla:
- wani nau'i;
- ya danganta da nau'in rauni na gwiwa da kuma shawarwarin likita;
- kayan abu;
- girman.
| Kusoshin gwiwa | Hoto | Nau'in | Nau'in raunin gwiwa | Kayan aiki | Girman | Maƙerin kaya | Kimar mai amfani | Farashi |
| TITAN YELLOW Jaket KASAN SLEEVES |  Ansu titansupport.com | Kayyade | Lokaci bayan rarrabuwa | Yarn na roba | Daidaita ta tebur | TITAN | 8 | Kimanin $ 100 |
| SBD KYAUTATA Hannun Riga |  Sbd-usa.com | Matsawa | Hadin gwiwa | Yarn na roba | Ya dace daidai da tebur 1 ƙasa | SBD | 7 | Kimanin $ 100 |
| Sling Shot Knee Sleeves 2.0 |  Markbellslingshot.com | Raguwa | Prophylactic | Yarn na roba | Daidaita ta tebur | Majajjawa Shot | 9 | Kimanin $ 100 |
| Rehband 7051 |  Rehband.com | Kayyade | Lokaci bayan rarrabuwa | Yarn na roba | Daidaita ta tebur | Rehband | 6 | Kimanin $ 100 |
| Parfafa ƙwanƙwasa ƙugu gwiwa Rehband 7751 |  Rehband.com | Matsawa | Hadin gwiwa | Yarn na roba | Daidaita ta tebur | Rehband | 7 | Game da USD 150 |
| Rocktape Ja 5mm |  Ta rocktape.ru | Kayyade | Lokaci bayan rarrabuwa | Yarn na roba | Ya dace daidai da tebur 1 ƙasa | Rocktape | 8 | <50 dalar Amurka |
| Rehband 105333 mata masu ruwan hoda |  Rehband.com | Matsawa | Hadin gwiwa | Yarn na roba | Ya dace daidai da tebur 1 ƙasa | Rehband | 7 | Kimanin $ 100 |
| ELEIKO gwiwoyin gwiwa |  Iko eleiko.com | Raguwa | Prophylactic | Yarn na roba | Ya dace daidai da tebur 1 ƙasa | ELEIKO | 9 | <50 dalar Amurka |
Nau'in
Kamar yadda muka fada a baya, kullun gwiwoyi yawanci ana rarraba su bisa ga kwatance. Amma a zahiri, rarrabuwa ya fi zurfi. Dukkansu sun kasu kashi:
- Matsawa. Wannan shi ne nau'in kullun gwiwa lokacin da ya yi latti don yin kowane irin rigakafin. Sun dace da mutanen da suka riga sun sami rauni a gwiwa kuma suna buƙatar hana shi faɗaɗa gaba. Mafi yawanci ana amfani dashi a cikin ɗaga wutar, kamar yadda ɗaga manyan nauyi zai jima ko kuma daga baya ya raunata kusan dukkan masu ɗaga wuta.
Za gonzalocalle - stock.adobe.com
- Raguwa. Waɗannan su ne takalmin guiwa iri ɗaya waɗanda aka tsara don asali don mutane masu kiba. Koyaya, zangon aikace-aikacen su ya ɗan faɗi. Musamman, kullin gwiwa masu ɗaukar nauyi, saboda laushi, yana rage tasirin gwiwa a yayin gudu. Professionalwararrun masu tsere suna amfani da su yayin horo, 'yan wasan ƙwallon ƙafa,' yan wasan kwallon kwando, 'yan wasan rugby da gicciye.
Point wasanni - stock.adobe.com
- Kayyade. An gabatar da wannan nau'in takalmin gwiwa a kusan kowane dakin motsa jiki. Ana ba da shawarar a saka shi kafin kusantowa masu nauyi. Ana buƙatar pads gwiwoyi ba kawai don squats ba, amma kusan dukkanin motsa jiki waɗanda suka shafi ƙafafu kuma suna ƙunshe da nauyi masu nauyi. Koda ga masu amana, zasu kasance masu amfani.
Mdbildes - stock.adobe.com
Kayan aiki
Ba kwa da damuwa sosai game da kayan. Babban abu shi ne cewa takalmin gwiwa gwiwoyi na wasanni suna da dadi kuma sun isa sosai. Wato, yayin zaɓin, kula da hankali ba ga kayan kanta ba, amma ga matsi da taushi.
Don haka, wasu samfuran da ba a saba da su ba an dakatar da su ta hanyar tarayya saboda gaskiyar da suke da ita na sa squatting ya zama da sauki, suna kama da bandejin wasanni.
Girman
Girman takalmin guiwa an ƙaddara gwargwadon haɗin masana'antar da aka bayar. Abinda yake shine dukkansu na roba ne, wanda ke nufin za'a iya saka su a kafa a ƙafafun da bai dace da su ba. Koyaya, kuna buƙatar fahimtar yadda za'a ƙayyade girman takalmin gwiwa daidai, don haka daga baya bazai zama mai raɗaɗi ba yayin tafiya ko motsa jiki.
Duk ma'aunin gwiwa ana auna su a santimita. Domin tantance girmanka, ya isa auna kewayen gwiwa. Ga masu ɗaukar nauyi, wannan adadi ya fara daga 40 zuwa 50 cm. Yana da wuya ƙwarai idan ana buƙatar ɗakunan gwiwoyi da suka fi girma.
Wasannin gwiwa gwiwa, a matsayin doka, ana buƙatar ɗaukar girman girmansa. Bugu da ƙari, ƙayyadadden abin da za a zaɓa yayin zaɓin takalmin gwiwa ba shi da ingancinsa kwata-kwata, amma girman raga, wanda ke ba ku damar sanin yadda za ku iya zaɓar kayan aikin da kanku.
Amma ga kamfanoni da masana'antun, komai yayi daidai a nan. Rarrabuwa kawai ta nau'in ne, wani lokacin ta karko. Ba za ku iya mayar da hankali ba kan alama ba, amma a kan nazarin dandalin.
Contraindications
Ba a nufin sanya takalmin gwiwa na wasanni a kowane lokaci. Suna da yawan takaddama waɗanda suke da mahimmanci ga mutanen da suka wuce 30:
- Da farko dai, ciwon sanyin kashi ne. Idan kuna da raunin rauni na murfin ƙashi, to zai yuwu kasancewar sanya ƙyallen gwiwa na motsa jiki koyaushe zai haifar da gaskiyar cewa ƙasusuwanku da kansu sun lalace. Wannan wata karamar dama ce. Kuma kawai ya shafi gyaran takalmin gwiwa ne.
- Na biyu kuma shine jijiyoyin varicose. Game da jijiyoyin jini, akwai abu kamar kumburin kafa. Hakan na faruwa ne saboda gaskiyar cewa jini yana gudana zuwa kafafu fiye da yadda yake gudana a kowace raka'a. Don haka, saka takalmin gwiwa yana iya haifar da samuwar toshewar jijiyoyin jini da kuma munin yanayin. A wannan yanayin, ana sa pads gwiwoyi kawai yayin lokacin daidaitawa bayan rauni. Kuma ana sanya pads na rigakafin rigakafi na musamman kafin kusantowa. Koyaya, mutanen da ke shan wahala daga jijiyoyin jini yawanci ba safai suke haɗuwa da squats sama da fam 20 ba.
Ve WavebreakmediaMicro - stock.adobe.com
Sakamakon
Ka tuna cewa an ba da sanarwar cewa Yawancin kwalliyar gwiwa an yarda da su ta tarayya, wanda ba haka ba ne da bandeji na roba. Wannan yana ba da wasu fa'idodi ga 'yan wasa masu fafatawa, tunda ba za su iya fama da cututtukan ciwo mai tsanani ba, kuma gwiwoyin gwiwa da kansu suna gyara yanayin, wanda, bisa ƙa'ida, ba da izini kaɗan, amma don inganta tasirin atisayen.
Kusoshin gwiwa na CrossFit ko dai tsinkayen girgiza ko gamsasshen gwiwan gwiwa.
Ka tuna cewa kwalliyar gwiwa ba tufafin yau da kullun bane. Suna sa su kawai a cikin lamura biyu:
- don gyaran haɗin gwiwa da jijiyoyi yayin dawowa daga rauni;
- don rigakafin, don kar a cutar da jijiyoyin gwiwa kuma kada a karkatar da mahaɗan.
Me zan iya fada a karshen dangane da wanne kullin gwiwa da zan zaba kuma wanne ne mafi kyau. Abin takaici, komai na mutum anan. Ka tuna cewa an zaɓi kushin gwiwa na rigakafi a cikin girman, amma na wasanni ɗayan an ɗauke shi girman ƙarami, wannan ita ce kawai hanyar da zata iya kare ka daga rauni.
