Abubuwa don shirin "Shirye don Aiki da Tsaro" ta gundumar gudanarwa:
- Gundumar Gudanarwa ta Tsakiya (TsAO)
- Gundumar Gudanarwar Arewa (SAO)
- Yankin Gudanarwa na Arewa maso Gabas (SVAO)
- Gundumar Gudanarwa ta Gabas (VAO)
- Yankin Gudanarwa na Kudu maso Gabas (YuVAO)
- Gundumar Gudanarwa ta Kudancin (YuAO)
- Yankin Gudanarwa na Kudu maso Yamma (YuZAO)
- Yankin Gudanarwar Yammaci (ZAO)
- Yankin Gudanarwa na Arewa maso Yamma (SZAO)
- Yankin Gudanar da Yankin Zelenograd (ZelAO)
Za mu gaya muku yadda za ku wuce TRP a cikin Moscow, kuyi magana game da tsarin rajista kuma ku tattauna samfuran adiresoshin cibiyoyin. Za ku koyi yadda ake zama ɓangare na motsi kuma fara hanya zuwa kyakkyawar makoma.
Ta yaya zan san inda zan ɗauki ƙa'idodi?
Tambayar inda za'a wuce TRP a cikin Moscow a cikin 2020 yana da sha'awa ga duk wanda ya shiga cikin tsari don wasanni kuma yana son karɓar tabbacin ƙwarewar su.
Bayanai na yau da kullun game da inda cibiyoyin isar da kayan TRP a cikin Moscow suke a cikin 2020 ana samun su a kan waɗannan ƙofofin masu zuwa:
- Hall din birni.ru
- Tashar yanar gizon hukuma ta shirin gto.ru
Jadawalin TRP Moscow akan ofishin Magajin gari ana sabunta shi kowane wata:
- Je zuwa albarkatun kuma je shafin "Power";
- Zaɓi shafin "Hukumomi";
- Latsa "Sashen Wasanni";
- Zaɓi toshe "Takardu";
- Latsa gunkin da sunan shirin;
- Nemo "Jadawalin Gwaji da Wurare".
Shafuka don isar da TRP a cikin Moscow a cikin 2020 tare da adiresoshin, lambobin waya da lokutan aiki suna kan tashar jirgin saman hukuma:
- Shiga cikin LC;
- Zaɓi abu "CG";
- Shigar da sunan garin;
- Nemo zaɓin da kuke so a cikin jerin da ke ƙasa taswirar.
Adadin cibiyoyi na musamman akan yankin babban birni da yankin suna da yawa - ba za mu iya samar da cikakken lissafi ba, don haka ya kamata ku san kanku da kanku ta hanyar zaɓar ɗayan zaɓuɓɓukan da aka gabatar a sama.
Yadda ake shiga: duk matakai
Mun gano inda zamu wuce TRP a cikin Moscow, yanzu bari mu matsa zuwa sashi na gaba na bita. Za mu gaya muku yadda ake yin rijistar don shiga - kawai bi ƙananan umarnin.
Mataki na farko shine rajista:
- Bude tashar hukuma;
- Danna alamar "Rijista";
- Shigar da adireshin imel ɗin ku kuma fito da kalmar sirri, kwafin su;
- Cika fom din - shigar da cikakken suna da bayanan tuntuɓar ku, loda hoto;
- Nuna wasannin da kuka fi so;
- Kammala aikin rajista.
Mataki na biyu shine izini:
- Yanzu zaka iya shigar da asusunka na sirri ta amfani da kalmar wucewa da shiga;
- Bayan shigar da LC, lambar ganewa ta musamman za ta bayyana;
- UIN yana kan babban shafi kuma ya kunshi lambobi 11;
- Lambar ta haɗa da shekarar rajista, lambar serial da lambar wurin zama.
Mataki na uku:
- Koma zuwa asusunka na sirri;
- Danna maballin Cibiyar Gwaji;
- Zaɓi yankin wurin zama a cikin jerin zaɓuka;
- Za a nuna cibiyoyin gwaji na TRP a Moscow da yankin Moscow a cikin jerin na daban;
- Danna kan zaɓin da aka zaɓa don duba bayanan tuntuɓar;
- Kira lambar wayar kuma yi rajista don canji.
Mataki na huɗu:
- Tuntuɓi polyclinic na cikin gida;
- Jeka likitocin da ake buƙata don samun takardar shaidar likita.
Mataki na biyar:
- Dangane da jadawalin, nunawa don isar da matakan da aka kafa;
- Yi darussan kuma sami rikodin tabbatarwa.
A ƙarshe, ya rage a jira sakamakon da za a karɓa - VU zai sanar da ku tsakanin kwanaki 10-14 daga ƙarshen gwajin. Kamar yadda kake gani, ba abu bane mai wahalar yin rijistar TRP a cikin Moscow ta hanyar gidan yanar gizon.
Za a iya samun cikakken bayani a kan kayanmu - duk matakan an bayyana su a cikin manyan bita waɗanda zasu taimaka har ma mai farawa don magance matsalar.
Me ya kamata in sha?
Mun yanke shawarar yadda da inda zamu wuce matsayin TRP a cikin Moscow a cikin 2020 don ɗalibi da babban mutum.
Bari mu ga irin ƙa'idodin da ake buƙatar cika don samun lamba:
- Zinare;
- Azurfa;
- Tagulla
Jerin lamuran bai dogara da yankin ba - gama gari ne ga dukkan biranen. An rarraba shirin zuwa matakai daban-daban:
- Na farkon su biyar na yara ne (ƙasa da shekaru 18);
- Shida na gaba sune na maza da mata (babu iyakar shekarun sama).
Kowane mataki ya haɗa da adadin motsa jiki daban-daban don saurin aiki, sassauƙa, saurin gudu da sauran alamomi.
Matsayin ya hada da:
- Ilimin tilas;
- Zaɓuɓɓuka don zaɓar daga;
- Zaɓuɓɓukan madadin.
Kalkaleta na musamman zai taimaka muku wajen lissafin matakin da lambar da za ku iya amfani da ita - ta kasance akan gidan yanar gizon hukuma.
Mun gano abin da za a yi wa mazauna babban birni da yankin Moscow don samun nasarar shiga cikin shirin - ku tafi don shi!
| № | Nau'ikan matsayin rukunin TRP | Adireshin | Gina | jadawalin |
| CAD | ||||
|---|---|---|---|---|
| 1 | Upaura daga kan rataye a kan babban mashaya, lankwasawa da miƙa hannuwa cikin girmamawa kwance a ƙasa, cirewa daga kan rataye kwance a kan wata ƙaramar sandar, yana tafe kettlebell kilo 16, yana durƙusawa daga tsaye tare da miƙe ƙafafu a ƙasa, tsalle mai tsayi daga wani wuri | st. Rabochaya, 30 | FOK "Kan Taganka" | Rana 14.00-16.00 |
| SAO | ||||
| 2 | Iyo | st. B. Akademicheskaya, 77a, bldg. 3 | FOK "Ilimi" | Talata, Alhamis 17.00-19.00 |
| 3 | Gudun kan-ketare (a cikin hunturu), jan-kafa a kan mashaya, gudu, tsalle daga wani wuri, lankwasawa gaba daga tsayuwa tare da miƙe ƙafafu a ƙasa, suna tafe da kettle 16 kilogiram, lanƙwasawa da kuma miƙa hannayen tallafi a kwance a ƙasa | st. 4th Novoselki, dukiya 2 | Hayar kayan wasanni | Rana 12.00-14.00 |
| Yankin Gudanarwa na Arewa maso Gabas | ||||
| 4 | Upaura bisa kan gicciye mai ƙananan (ƙasa), lanƙwasawa gaba daga tsaye tare da madaidaiciyar ƙafafu a ƙasa, a guje, ɗaga gangar jikin daga wani wuri mai kyan gani, ƙwalla kilogram 16 mai nauyi, tsalle mai tsayi daga wuri mai tsaye tare da turawa da ƙafafu biyu, iyo, lanƙwasawa da kuma miƙa hannuwan a kwance a kasa | Hanyar Olonetsky, 5 | FOK "Yauza" | 2nd Sat kowane wata 10.00-12.00 |
| 5 | Isingaga gangar jikin daga matsayin mai ƙarfi, lanƙwasawa da kuma miƙa hannayen a cikin girmamawa kwance a ƙasa, yana ɗagawa daga kan rataye a kan gicciyen (ƙasa) mai tsayi, yana tafe da kettlebell mai nauyin kilo 16, tsalle mai tsayi daga wani wuri tare da turawa da ƙafafu biyu, yana durƙusawa gaba daga tsaye yana tsaye ƙafa a ƙasa | st. Yankuna, 6 | FOK "Lianozovo" | 2nd Sat kowane wata 10.00-12.00 |
| 6 | Lankwasawa da kuma mika hannuwan a cikin girmamawa kwance a kasa, dogon tsalle daga wani wuri tare da tura tare da kafafu biyu, daga sama daga wani rataye a kan kan gicciyen (ƙananan), ɗaga jiki daga inda yake kwance, yana durƙusawa daga tsaye tare da miƙe ƙafafu a kan jerk na ƙugu a ƙasan 16 Kg | 3rd st. Maryina Roshcha, 8 | FOK "Maryina Roscha" | 2nd Sat kowane wata 10.00-12.00 |
| 7 | Iyo | Shokalsky proezd, 45-3 | FOK "Polar Star" | 2nd Sat kowane wata 10.00-12.00 |
| HLW | ||||
| 8 | Iyo | st. Molostovykh, 10a, 5 | FOK "Kasatka" | Asabar 10.15-12.30 |
| 9 | Iyo | st. Lukhmanovskaya, 19a | FOK "Albatross" | Asabar 10.15-12.30 |
| 10 | Iyo | st. Fryazevskaya, 13a | FOK "Olympia" | Asabar 10.15-12.30 |
| 11 | Kettlebell ya fizge kilo 16, daga sama daga rataye a kan giciye mai tsayi (ƙasa), iyo, lanƙwasawa da kuma miƙa hannaye a cikin girmamawa kwance a ƙasa, suna durƙusawa gaba daga tsaye tsaye tare da miƙe ƙafafu a ƙasa, ɗaga jiki daga matsayin mai ƙarfi, tsalle mai tsayi tare tura kujeru masu kafa biyu | st. Kosinskaya, 12B | SSOK "Sabon Zamani" | Asabar 13.15-14.00 19.30-20.30 |
| 12 | Lankwasawa da kuma fadada hannayen cikin tallafi suna kwance a kasa, dogon tsalle daga wani wuri tare da turawa da kafafu biyu, jingina daga tsaye tare da mike kafafu a kasa, jarkoki na kettle 16 kilogiram, daga jikin daga inda yake kwance, daga sama daga rataya a sama ko ƙasa giciye | st. Bolshaya Kosinskaya, 5 | FOK "Atlant" (Kosino) | Rana 09.00-11.00 |
| 13 | Lankwasawa da kuma mika hannayen cikin girmamawa yayin kwanciya a kasa, suna daga sama daga wani rataye a kan giciye mai tsawo (maras kyau), lankwasawa gaba daga inda yake tsaye tare da miƙe kafafu a ƙasa, ɗaga jiki daga wani wuri mai kyan gani, jer na kettlebell kilogram 16, tsalle mai tsayi daga wani wuri tare da turawa tare da kafafu biyu | st. Uralskaya, 19A | FOK "Atlant" (Golyanovo) | Rana 11.00-13.00 |
| 14 | Upaura daga kan rataye a kan gicciyen (ƙasa) mai tsayi (lanƙwasa), lanƙwasawa da kuma miƙa hannuwan tallafi a kwance a ƙasa, ɗaga jiki daga kan gadon baya, durƙusawa gaba daga tsaye tare da miƙe ƙafafu a ƙasa, dumbbell fizge, tsalle mai tsayi daga wuri tare da turawa da ƙafafu biyu | st. Molostovykh, 10D | FOK "Odyssey" | Rana 11.00-14.00 |
| 15 | Kettlebell ya fizge kilo 16, lankwashewa da kuma mika hannuwan a cikin girmamawa kwance a kasa, yana daga sama daga wani rataye a kan wata babbar ko karamar sandar, yana lankwasawa gaba daga inda yake tsaye tare da mike kafafu a kasa, tsalle mai tsayi daga wani wuri tare da turawa da kafafu biyu, daga jikin daga yanayin da ya dace baya | st. Lukhmanovskaya, 10 | FOK "Helios" | Asabar 10.00-12.00 |
| 16 | Gudun, ƙetare | st. Vishnyakovskaya, 16 | Park "Bakan gizo" | Asabar 10.00-12.00 |
| SAURARA | ||||
| 17 | Bikin iyo, lankwashewa da kuma mika hannuwan a cikin girmamawa kwance a kasa, suna daga sama daga wani rataye a kan giciye (kasa) mai tsawo, lankwasawa gaba daga inda yake tsaye tare da mike kafafu a kasa, daga jikin daga matsayin da yake kwance, yin kwalliya da nauyin kilogram 16, dogon tsalle tare da tura kujeru masu kafa biyu | st. Trofimova, 30, bldg. 3 | FOK "Yuzhnoportovy" | Litinin 20.30-21.15 Juma'a 16.00-18.00 Asabar 17.00-19.00 Rana 14.30-15.15 |
| 18 | Iyo | st. Marshal Golovanov, 12, ginin 1 | Waha "Maryino" | Laraba 20:45 - 21:30 Rana 15:30 - 16:15 |
| Gundumar Gudanarwa ta Kudu | ||||
| 19 | Iyo | st. Ruwan tafkin Borisovskie, 20, bldg. 3a, 3b | FOK "Brateevo" | Laraba 16.00-16.45 |
| 20 | Iyo | st. Medynskaya, 9a, bldg. 2, | FOK "Medynsky" | Juma'a 16.00-16.45 |
| 21 | Iyo | Orekhovy proezd, 43a | FOK "Orekhovo" | Jumla 18.30-19.15 |
| 22 | Durƙusawa gaba daga tsaye tsaye tare da madaidaiciyar ƙafafu a ƙasa, jujjuyawa da ɗaga hannuwan a cikin girmamawa kwance a ƙasa, yana ɗagawa daga kan rataye a kan gicciyen (ƙananan) ƙasa, ɗaga jiki daga wani wuri mai tsayi, tsalle mai tsayi daga wani wuri tare da turawa da ƙafafu biyu, ƙwace sandar karu 16 kilogiram | st. Dorozhnaya, 44 | FOK "Hanya" | Juma'a 16.00-16.45 |
| 23 | Gicciye, a guje | Kolomensky proezd, 14, bldg. 1 | Lambun Lambu | Litinin 14.00-16.00 |
| Yankin Gudanarwa na Kudu maso Yamma | ||||
| 24 | Iyo 50 m | st. Teply Stan, 9, ginin 9 | FOK "Solnechny" | Asabar 15: 15-16: 00 |
| 25 | Lankwasawa da fadada hannaye cikin tallafi akan bencin motsa jiki, daga sama daga rataye yayin kwanciya a kan wata karamar gicciye, jerk na kettlebell mai nauyin kilogiram 16, lanƙwasa daga tsaye tare da miƙe ƙafafu a ƙasa, tsalle mai tsayi daga wani wuri tare da turawa da ƙafafu biyu, lankwasawa da kuma faɗaɗa hannu a goyan bayan kwance a kasa, lankwasawa da mika hannayen a kan kujerar kujera, daga sama daga wani rataye a kan babban mashaya, dagawa gangar jikin daga yanayin kwanciyar hankali | Novoyasenevsky mai yiwuwa, 30 | Sodruzhestvo Fadar Wasanni | Litinin 20.00-21.00 |
| 26 | Yin harbi daga kayan lantarki | Novoyasenevsky mai yiwuwa, 30 | Sodruzhestvo Fadar Wasanni | Litinin 19.00-20.00 ta alƙawari ta hanyar rajistar kan layi http://www.sport-uzao.ru |
| 27 | Iyo 50 m | st. Zamory Machela, 6, ginin 4 | FOK "Jituwa" | Litinin 13.00-13.45 18.15-19.00 |
| 28 | Tsalle mai tsayi daga wuri mai tsaye tare da turawa da ƙafafu biyu, jujjuyawa da faɗaɗa hannaye a kan kujerar kujera, daga sama daga rataye a kan babban sando, daga sama daga rataya yayin kwance a wata ƙaramar sandar, durƙusa gaba daga inda yake tsaye tare da miƙe ƙafafu a ƙasa, lankwasawa da kuma faɗaɗa makamai a ciki tallafi kwance a ƙasa, lanƙwasawa da kuma miƙa hannu a cikin goyan baya o gymnastic bench, ɗaga jiki daga wani yanayi mai kyau, jerk na kettlebell 16 kg | st. Zamory Machela, 6, ginin 4 | FOK "Jituwa" | Asabar 19.00-20.00 |
| 29 | Tafkin Nordic, yana tafiyar kilomita 2 da 3, gauraye tafiya, yana gudana 100 m | st. Profsoyuznaya, 40, ginin 2 | Filin wasa | Alhamis 18.00-20.00 ta alƙawari ta hanyar rajistar kan layi http://www.sport-uzao.ru |
| Kamfanin | ||||
| 30 | Iyo | st. Rasskazovskaya, 31 | FOK "Albatross" | Asabar 15.45-17.15 |
| 31 | Iyo | st. Shchorsa, 6 | FOK "Voskhod" | Rana 20.00-21.45 |
| 32 | Lankwasawa gaba daga tsaye tsaye tare da madaidaiciyar kafafu a kasa, lankwasawa da mika hannayen cikin tallafi kwance a kasa, daga sama daga wani rataye a kan gicciyen (kasa) mai tsayi, daga gangar jikin daga wani wuri mai kyan gani, yin kwalliyar kwalliya 16, tsalle mai tsayi daga wani wuri tare da turawa kafafu biyu, daga sama daga wani rataye a kan gicciye (ƙananan) | st. Mosfilmovskaya, 41, bldg. 2 | FOK "Yubileiny" | Litinin 18.00-20.00 |
| SZAO | ||||
| 33 | Durƙusawa gaba daga tsaye tsaye tare da miƙe ƙafafu a ƙasa, lankwasawa da kuma miƙa hannaye cikin tallafi suna kwance a ƙasa, ɗaga gangar jikin daga wani wuri mai kyan gani, jerk na kilogram 16 mai nauyi, tsalle daga tsayi tsaye tare da turawa da ƙafafu biyu, harbi daga makaman lantarki | st. Lodochnaya, 27 | Gidan wasanni na hutu | 2 da 4 na Laraba na wata 09.00-11.00 17.00-19.00 |
| 34 | Durƙusa gaba daga tsaye tsaye tare da miƙe ƙafafu a ƙasa, ɗaga-sama daga rataye a kan babban ko ƙarami, lankwasawa da faɗaɗa hannu a goyan baya kwance a ƙasa, tsalle mai tsayi daga tsaye da ƙafafu biyu, jer na abin ɗamfari 16 kilogiram | 1st Lane Lantarki, 8 | FOK "Dynamics" | Rana ta 1 ga wata 10.00 zuwa 12.00 |
| 35 | Lankwasawa da kuma mika hannuwan a cikin girmamawa kwance a kasa, yin iyo, daga sama daga wani rataye a kan kan gicciyen (kasa) mara nauyi, jakar ta kettlebell mai nauyin kilogiram 16, lankwasawa daga tsaye tare da miƙe kafafu a ƙasa, ɗaga gangar jikin daga inda yake kwance, dogon tsalle tare da wurare tare da turawa da ƙafa biyu, | st. Vilisa Latsisa, 26 | FOK "Lazurny" | 3 Laraba na wata 10.00-12.00 (zaure) 08.45-10.15 (wurin wanka) |
| 36 | Upaura daga kan rataye a kan gicciyen (ƙasa) mai tsawo (ƙasa), lanƙwasa gaba daga tsaye tsaye tare da miƙe ƙafafu a ƙasa, lankwasawa da faɗaɗa hannuwan a goyan baya kwance a ƙasa, ɗaga jiki daga wani matsayi, jerk na kettlebell 16 kilogiram, tsalle mai tsayi daga wani wuri tare da turawa tare da kafafu biyu | st. Gabrichevsky, dukiya 1 | FOK "Nasara" | Rana ta 2 ga wata 10.00-12.00 |
| 37 | Iyo | st. Vilisa Latsisa, 8 | FOK "Aquatoria" | Rana ta 3 ga wata 14.00-16.00 |
| 38 | Iyo | st. Roslovka, 5 | FOK "Aquamarine" | Rana ta 4 ga watan 15.30-17.15 |
| ZelAO | ||||
| 39 | Isingaga gangar jikin daga inda aka dosa, daga sama daga kan rataye a kan gicciyen (ƙasa ƙasa), lanƙwasawa daga tsaye tare da miƙe ƙafafu a ƙasa, yin ɗamara da bututun ƙarfe 16, lankwasawa da ɗaga hannu yayin kwance a ƙasa, dogon tsalle daga wani wuri tare da turawa tare da kafafu biyu | Hanyar Ozernaya, 2 | FOK "Savelki" | Asabar 11.00-12.00 |
| 40 | Bikin iyo, lankwashewa da kuma mika hannayen a cikin girmamawa kwance a kasa, suna daga sama daga wani rataye a kan kan gicciyen (kasa), suna lankwasawa gaba daga tsaye tare da miƙe kafafu a ƙasa, ɗaga gangar jikin daga wani wuri mai kyan gani, yana tafe da duwawun 16 kilogram, dogon tsalle tare da tura kujeru masu kafa biyu | Gina 860 | FOK "Malino" | Asabar 13.00-14.00 (wurin wanka) Talata da Alhamis 17: 00-19: 00 (zaure) |
| 41 | Bindigar iska | Hanyar Pine, 4, ginin 1 | TsSAMK DOSAAF Russia (zangon harbi) | Juma’ar karshe ta kowane wata |
