- Sunadaran 2.2 g
- Fat 0.1 g
- Carbohydrates 3.9 g
Da ke ƙasa akwai girke-girke mai sauƙi, mai ɗauke da hoto na mataki-mataki-mataki don yin miyar tarator mai sanyi.
Ayyuka A Kowane Kwantena: 3 Hidima.
Umarni mataki-mataki
Tarator wani miya ne mai sanyi na abinci na Bulgaria, wanda aka shirya bisa madara mai tsami, mai mai ƙyama da yoghurt mai sha mai ƙanshi ko kefir mai mai mai ƙamshi. Kayan girke-girke na gargajiya-mataki-mataki yana amfani da sabo kokwamba, ganye, gishiri da kayan yaji don dandana, da tafarnuwa da goro. Don ƙoshin mai, an ƙara man kayan lambu, zai fi dacewa man zaitun. Za'a iya amfani da miyan a cikin faranti ko gilashi, yana yiwuwa kuma ayi hidimar tasa da kankara, amma a wannan yanayin, ba kwa buƙatar tsarma kayan kiwo da ruwa yayin samuwar rabo. Don shirya tasa, kuna buƙatar siyan duk samfuran da ke sama, buɗe girke-girke na hoto-mataki-mataki kuma ware minti 10-15 na lokaci kyauta.
Mataki 1
Auki sabon kokwamba, kurkura a ƙarƙashin ruwan sanyi kuma yi amfani da ɗanyen kayan lambu ko wuƙa don yanke fata. Yanke kayan lambu a kananan murabba'ai kusan girman su daya. Ki tabbatar kin dandana kokwamba kafin a yanka ta domin kada ta dandana daci ko kuma ta bata dandanon miyar.
Ra dubravina - stock.adobe.com
Mataki 2
Kurkura dill ɗin sosai, aske ƙanshi mai ɗimbin yawa, cire mai tushe mai yawa kuma yanke ganye a ƙananan ƙananan.
Ra dubravina - stock.adobe.com
Mataki 3
Bare ɗanyen tafarnuwa 3, yanke hakoran a rabi sannan ka cire koren kore ko fari. Sannan a yanka tafarnuwa kanana. Cloara albasa 1 a hidimarsa ɗaya, amma ba ƙari, in ba haka ba tasa zai zama da yaji sosai.
Ra dubravina - stock.adobe.com
Mataki 4
Walaɗa goro ka yanka su da wuka mai kaifi. Hakanan zaku iya niƙa kwayoyi a turmi, amma kada ku nika su zuwa yanayin gari, ya kamata a ji gabaki ɗaya.
Ra dubravina - stock.adobe.com
Mataki 5
A cikin kwalliya mai zurfi, sanya yankakken kokwamba daya, sulusin dill, albasa daya na tafarnuwa, da wani yanki na yankakken gyada. Ki dandana da gishiri, ki sa wasu kayan kamshi kamar yadda ake so da dan man zaitun kadan, ki gauraya sosai. Zuba madara mai tsami ko kefir mai mai mai fiye da rabin kwano, a dama kuma a tsabtace shi da tsarkakakken ruwa dan dan kaɗanad da dandano mai ɗanɗano.
Ra dubravina - stock.adobe.com
Mataki 6
Miyar Bulgarian mai daɗin gaske tarator tare da goro a shirye yake. Yi amfani da kwano a sanyaya, yayyafa tare da yankakken yankakken ganye da goro. Za a iya amfani da bututun da aka toya ko croutons. A ci abinci lafiya!
Ra dubravina - stock.adobe.com
