Tamara Schemerova ƙwararriyar ɗan wasa ce kuma mai koyar da wasanni da filin wasa. Ita ma babbar nasara ce kuma ta ci lambar yabo a gasar zakarun Turai da zakara a cikin wannan wasan. Karanta game da yadda Tamara Schemerova ta zo ga manyan wasanni, da kuma game da nasarorinta, nasarorinta da gazawarta, a cikin wannan labarin.
Bayanan masu sana'a
Irin wasanni
Tamara Schemerova ƙwararren ɗan wasa ne - mai horarwa a fagen tsere da tsere (daga mita 800 zuwa gudun fanfa)
Rukuni
Mai sana'a
Matsayi
Tamara Schemerova ɗan takara ne na mashahurin wasanni (CCM) a cikin wasannin motsa jiki. Nisan ta daga metan dari takwas ne zuwa rabin gudun fanfalaki)
Takaice biography
Ranar haifuwa
An haifi Tamara Schemerova a ranar 20 ga Nuwamba, 1990.
Ilimi
Ilimi mafi girma: Jami'ar Kwalejin Ilimin Jiki ta Moscow (MGAFK_ Faculty of Physical Culture and Sports
keɓaɓɓu - “horo a cikin zaɓaɓɓun wasanni”.
Yadda na zo wasanni
A cewar Tatyana da kanta, an ba ta a ɗayan tambayoyin, tana son yin wasanni tun tana ƙarama kuma ta kasance mai himma sosai. A makaranta, ta yi wasan kwallon raga, ta yi kokarin shiga cikin kungiyar kwallon volleyball ta kasa a jami'a, amma ba ta iya ba saboda gajarta.
A ƙarshen shekara ta biyu ta makarantar, Tamara ya shiga cikin gasa mai gudana tsakanin ƙwarewa ba tare da gazawa ba. A lokacin ne aka lura da ita, bayan haka aka gayyace ta zuwa ɓangaren wasannin motsa jiki. Wannan ya kasance a cikin 2011.
Yaushe kuka cika Candidan takarar Jagora na Wasanni a tsere?
Tamara Schemerova ya cika ƙaƙƙarfan ɗan takarar shugabancin masannin wasanni (CCM) a cikin Janairun 2013 yayin gasar - a Gasar Moscow. Babban nisan ya kasance mita 800.
A cewar 'yar wasan, wadannan gasa sun kasance daya daga cikin damar karshe da za a iya cika mizani, don haka ta saurara, ta tattara kudirinta a naushi - kuma ta yi nasara.
Wasannin wasanni
Tamara Schemerova shine:
- mai nasara da yawa kuma wanda ya lashe kyautar zakara da zakara a Moscow a wasannin guje guje;
- a shekarar 2014 ta zama zakara a gasar dare;
- a shekarar 2014 ta zama ta lashe Autumn Thunder;
- A shekarar 2015 ta lashe Gasar Farko;
- a shekarar 2015 ta zama ta lashe gasar gudun fanfalaki ta Moscow a tazarar kilomita 10;
- a shekara ta 2014-15 ta zama wacce ta lashe kyautar a irin wannan gasa kamar Nike We Run MSK (2014), Spring Thunder (2015), tseren dare (2015);
- A cikin 2016, Tamara Schemerova ya lashe Gasar Farko da Ruwan bazara na rabin marathon.
Rashin cancanta a cikin 2016 na shekaru hudu
A lokacin bazara na 2016, an dakatar da Tamara Schemerova na tsawon shekaru huɗu saboda ƙin shan shan doping a watan Mayu 2015 a Gasar Moscow a Wasanni.
An buga bayanai game da rashin cancantar a hukumance akan gidan yanar gizon ARAF a ranar 23 ga Satumba.
A cikin duka, an dakatar da Tamara Schemerova na wani lokaci daga Yuni 30, 2016 zuwa Yuni 29, 2020. Sakamakonsa daga gasar Moscow da kuma gasar ma an soke shi, kuma bugu da kari, jimillar sakamakon da aka nuna daga 18 ga Mayu, 2015 zuwa 30 ga Yuni, 2016: daga ranar da aka sanar da yiwuwar karya dokar shan kwayoyi masu kara kuzari zuwa ranar yanke hukunci.
Nasihu daga Tamara Schemerova don masu gudu
A cikin hira, dan wasan ya ba da shawara ga sabbin masu gudu. Su ne kamar haka:
- kuna buƙatar gudu a cikin manyan sneakers masu ƙwararru;
- kafin zaɓar takalma, tabbatar da gwaji don fitarwa;
- motsa jiki ya zama na yau da kullun;
- idan kuna son samun sakamako - tuntuɓi masu horar da ƙwararru.
