Karas - kaddarorin masu amfani, cutarwa da kayan haɗi

Karas abu ne mai matuƙar fa'ida ga lafiyar ɗan adam, kuma ba kawai tushen amfanin gona ba, har ma da saman shukar yana kawo fa'ida. Karas ana amfani da shi don magani, yawancinsu suna amfani da shi a matsayin hanyar rage nauyi, kuma 'yan wasa suna amfani da shi don dawo da ƙarfi bayan motsa jiki mai wuya. Abin lura ne cewa kayan lambu mai kyau ne ba kawai danye ba - ana iya dafa shi, a dafa shi, a hureshi ko kuma a matse shi, kuma a lokaci guda kusan ba zai rasa abubuwan amfani ba.

Abubuwan da ke cikin samfurin ya ƙunshi nau'ikan bitamin da ma'adanai, waɗanda aikinsu ba'a iyakance shi kawai don inganta hangen nesa ba, wanda kowa ya sani game da shi tun yarinta. Karas yana da tasirin warkewa a jikin duka gabaɗaya, yana inganta yanayin gashi, fata, kuma yana da wasu abubuwa masu amfani da yawa.

Abun ciki, darajar abinci mai gina jiki da abun cikin kalori

Abun da ke ciki, darajar abinci mai gina jiki da abun cikin kalori na karas ya bambanta dangane da zaɓin hanyar girkin: stewing, baking, tafasa ko grating ɗanyen kayan lambu. Yi la'akari da alamun alamomin a kowane yanayi:

Karas irin na Koriya sunfi dacewa - 137 kcal a cikin 100 g. Duk da haka, sun kasance masu amfani kamar ɗanyen karas, amma idan an yi su a gida.

Imar abinci mai ɗanɗano ta ɗanyen karas da 100 g:

• sunadarai - 1.4 g;
• kitsen mai - 0.1 g;
• carbohydrates - 6,8 g;
• ruwa - 87,9 g;
• fiber na abinci - 2.5 g;
• ash - 1.2 g;
• kwayoyin acid - 0.4 g

Rabon BZHU a cikin sabon karas shine 1.2 / 0.1 / 5.2, bi da bi, yayin da abun da ke cikin BZHU na tafasasshen karas yakai 1.1 / 0.4 / 6.6.

Chemical abun da ke ciki na sabo samfurin da 100 g:

Bugu da kari, karas na dauke da sinadarin glucose da fructose a cikin adadin 3.4 g da 1.1 g a 100 g, bi da bi. Hakanan marassa mahimmanci da mahimmin amino acid kuma, a cikin adadi kaɗan, sunadarai masu ƙarancin polyunsaturated.

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Lura: ko da man an shirya shi ne daga tushen kayan lambu, wanda ya kunshi sinadarai wanda yake da wadataccen bitamin B6, potassium da jan ƙarfe, thiamine, magnesium da folic acid.

Don adana duk abubuwan gina jiki na karas yayin dafa abinci, ya isa dafa kayan lambu a ƙarƙashin murfin rufewa. Bugu da ƙari, a cikin tafasasshen tsari, tushen kayan lambu ya ɗan fi kyau fiye da na ɗanye ɗaya - yayin da adadin carotene ma ke ƙaruwa yayin aikin girkin. Gaskiya ne, don mafi kyawun sha na carotene, ya kamata a ci karas tare da mai, alal misali, a cikin salatin tare da ƙarin ƙaramin man zaitun da goro.

Amfanin karas ga dan adam

Fa'idodin karas ga jikin mutum yana da girma kuma kusan ba ya raguwa yayin maganin zafi da samfurin. Amma mafi amfani shine: danyen karas (alal misali, grated ko a cikin ruwan 'ya'yan itace), dafaffe, da kuma karas ɗin da aka dafa.

Yi la'akari da tasirin lafiyar kayan lambu mai tushe:

1. Matsayi na jagoranci ana daukar shi ta hanyar tasiri akan kwayar halittar gani ta mutum, wato ikon inganta hangen nesa saboda sinadarin bitamin A wanda aka hada shi a cikin kayan .. Don daidaita idanuwa, ya zama dole a ci kayan lambu a kai a kai.
2. Tare da ciwon suga, yana da amfani a ci karas, musamman wadanda aka dafaffe, saboda dafaffun kayan yana dauke da sinadarin antioxidants.
3. Karas yana da sakamako mai kyau akan aikin zuciya, ba wai kawai daidaita matakan cholesterol na jini ba, har ma yana rage hawan jini ga mutanen da ke fama da hauhawar jini. Yin amfani da tsari na tushen kayan lambu yana rage haɗarin shanyewar jiki kuma yana ƙarfafa jijiyoyin jini, wanda yana da matukar amfani ga athletesan wasan da suke ɗora zuciya da horo na zuciya.
4. Yana da amfani a ci kayan lambu a gaban jijiyoyin jini ko atherosclerosis, kazalika don kawai a hana aikin tsarin zuciya da jijiyoyin jini.
5. Amfani da wannan kayan lambu mai dadi a kai a kai na taimakawa rage barazanar ciwace ciwace ciwace. Bugu da ƙari, ya kamata a yi amfani da karas ba kawai a matsayin prophylaxis ba, har ma don maganin oncology.
6. Karas suna da tasiri sosai a kan aikin tsarin narkewar abinci, saboda hakan ne ake kara saurin narkewar abinci, wanda ke da matukar amfani wajen rage kiba. Kayan marmarin yana inganta aikin hanji, yana magance maƙarƙashiya kuma yana cire guba daga jiki.
7. Tushen kayan lambu yana da kayan antioxidant, musamman mai karas din lemu mai haske.
8. Kayan lambu na taimakawa tare da cututtukan koda da na hanta, sabunta kwayoyin halitta da tsarkake gabobin ciki da gubobi.

Bugu da kari, wasu masana kimiyya suna da yakinin cewa idan kana yawan cin karas a kai a kai, za ka iya tsawaita rayuwa da shekaru masu yawa.

Rage nauyi da tasiri a jikin mata

Abubuwa masu amfani ga jikin mace ba wai kawai don taimakawa cikin raunin nauyi ba, har ma don inganta jin daɗi da yanayin fata, sune:

1. Karas yana hana tsufar ƙwayoyin jiki, saboda abin da wrinkles na fuska ke bayyana sau da yawa a hankali. Bugu da kari, fatar ta zama mai taushi da taushi. Don inganta tasirin, ƙara ruwan 'ya'yan karas da aka matse sabo don rufe fuska.
2. Tushen kayan lambu yana hana bayyanar cellulite, wanda galibi yakan bayyana saboda rashin kuzari na metabolism. Karas ya fi kowane samfurin kyau wajen taimakawa daidaitaccen musayar.
3. Don inganta yanayin gashinku, yi amfani da masks bisa man karas. Wannan ba kawai zai karfafa gashi ba, har ma ya sanya shi laushi kuma zai taimaka wajen kawar da dandruff.
4. Karas yana rage barazanar kamuwa da cutar sankarar mama.
5. Samfurin yana da amfani yayin daukar ciki azaman diuretic da kuma tushen bitamin.

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Bugu da kari, karas kayan abinci ne wanda daga ciki zaka iya shirya adadi mai dadi wanda ba za'a iya misaltawa ba. Kamar yadda kuka sani, shine kiyaye daidaito, daidaitaccen abinci wanda ke taimakawa rasa losearin fam da kuma samun adadi na mafarkin ku. Azumin kwanaki akan karas nada fa'ida sosai - suna baiwa ciki hutu kuma suna tsarkake hanji.

Lura: sabo ne, dafe-dafe, dafaffe, da grated (zaka iya koda tare da zuma, amma ba sukari ba) da kuma karas ɗin da aka tafasa sun dace da asarar nauyi.

Abubuwa masu amfani ga maza

Amfanin karas ga maza:

1. Karas yana da amfani musamman ga 'yan wasa ko mutanen da ke yin aiki tuƙuru, saboda kayan lambu suna ƙarfafa zuciya kuma suna taimakawa wajen murmurewa cikin sauri bayan gajiyar damuwa.
2. Kayan lambu yana hana ci gaban ciwon sankarar prostate kuma ana amfani dashi a cikin rikitaccen maganin wannan cuta.
3. Karas na da tasiri mai tasiri akan karfi.
4. Za'a iya amfani da man karas don dalilai na tausa don magance ciwon tsoka wanda ke faruwa sau da yawa bayan ƙarfin horo a cikin motsa jiki ko bayan aikin gida.

Amfani da karas a tsari yana kara garkuwar jiki da karfafa kasusuwa, kuma yana rage barazanar kamuwa da cutar sankarar huhu a cikin masu shan sigari masu aiki.

Ruwan karas domin lafiya

Ruwan karas din gargajiyar gargajiya ana daukar shi da amfani ga kowa, ba tare da togiya ba - yara, mata da maza. Duk wannan saboda yawan abun cikin bitamin ne, da kuma ƙananan abubuwa na micro da macro.

Wani sabon abin sha wanda yake matse jiki yana shafar jiki kamar haka:

1. Ci abinci yana inganta, aikin pancreas, yawan gajiya yana raguwa.
2. Ana amfani da ruwan 'ya'yan itace don yakar cututtukan gallstone.
3. Saboda yawan sinadarin iron a cikin karas, ana amfani da ruwan ne don magance karancin jini, da kuma karfafa tsarin juyayi.
4. Ruwan karas na kwantar da hankali ne.
5. Abin sha yana tsarkake jiki daga abubuwa masu guba da gubobi, yana inganta walwala idan akwai cututtukan ido, hanta, fata ko koda.
6. Godiya ga bitamin C da aka haɗa a cikin samfurin, yana ƙarfafa garkuwar jiki.

Koyaya, ku tuna cewa ainihin ruwan 'ya'yan itace da aka matse daga cikakkiyar karas yana da duk abubuwan da ke sama.

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Grated tushen kayan lambu

Grated kayan lambu mai tushe yana da amfani daidai gwargwadon duka karas, amma akwai faɗakarwa ɗaya: ya fi dacewa da cin shi, kuma jiki ya fi dacewa da shi.

Baya ga jerin abubuwa masu fa'ida a jiki, ana iya amfani da karas din a waje a matsayin maganin kashe kwayoyin cuta tare da aikin kwayar cutar.

Ana amfani da dusar dusar kankara don warkar da kananan raunuka akan fata ko konewa. Bugu da ƙari, ana iya amfani da samfurin don sauƙaƙe ja da rashes waɗanda suka bayyana saboda tasirin rashin lafiyan daga cin zarafin zuma.

Kuna iya cin karas da sukari (amma ba don masu ciwon sukari ba), tun da duk abubuwa masu amfani daga ƙirar samfurin ba sa ɓace ko'ina. Amma don inganta tasirin su mai kyau a jiki, yana da kyau a yi amfani da karas da zuma. Irin wannan abincin yana da tasiri musamman a lokacin sanyi, lokacin da ɓarkewar mura da mura suka fara.

Karas saman

Carrot saman suna da babban abun ciki na bitamin C, wanda ya ninka sau da yawa fiye da tushen kayan lambu. Da shi yana dauke da sinadarin potassium da folic acid.

Amfanin ganye:

• saman yana ƙarfafa tsarin juyayi;
• rage bayyanuwar jijiyoyin varicose;
• yin amfani da tsari na ganyaye yana rage jin zafi na basir;
• ganye suna inganta aikin gabobin gani;
• samfurin yana da tasiri mai tasiri akan aikin haifuwa na maza da mata, idan aka ɗauke shi a matsayin abin shafawa;
• za a iya amfani da ruwan 'ya'yan itace daga ganyayen don kurkure baki don magance kumburi na ɗanɗano;
• karas saman a cikin hanyar shayi yana ƙarfafa garkuwar jiki.

Auki lokaci don jefa ganyen karas saboda takamammen ɗanɗano; da ƙananan yawa, ana iya sa shi a salads maimakon faski ko dill.

Yiwuwar cutarwa daga karas da contraindications

Matsalar da ka iya faruwa daga karas (gami da ganye) da kuma hana yin amfani da shi na iya haifar da rashin haƙuri na mutum, rashin lafiyan mutum ko yawan cinsa.

Abincin yau da kullun ga babban mutum karas ne masu matsakaici 3 ko 4, kuma yanki 1 ya isa ga yara.

Game da cin zarafi, mai zuwa na iya bayyana:

• jiri;
• ciwon ciki;
• tashin zuciya
• kurji;
• rauni a cikin jiki.

Fresh kayan lambu tushen (grated ko a cikin hanyar ruwan 'ya'yan itace) ne contraindicated:

• yayin yaduwar cututtukan ciki;
• a gaban manyan duwatsun koda (ana amfani da karas don cire yashi daga kodan, sabili da haka, duwatsu na iya motsawa, wanda yake da zafi da haɗari ga lafiyar);
• tare da cututtukan hanta na yau da kullun - wannan sashin zai zama matsala don sarrafa yawan beta-carotene.

Dole ne ku daina amfani da tushen ganyen kayan lambu:

• idan kun kasance masu rashin lafiyan ɗayan abubuwan samfurin;
• mata masu ciki da yayin shayarwa;
• kananan yara.

An shawarci mutanen da ke fama da ciwon sukari su ci karas, ba wai dafa su kaɗai ba, har ma da iyakantattun abubuwa (wanda likita zai sanar).

Cutarwa daga soyayyen karas, ban da abin da ke sama, ana iya haifar da shi ta yawan mai yayin aikin soyawa. A wannan yanayin, mutanen da ke fama da kiba, zai fi kyau su guji cin kayan lambu masu tushe.

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Kammalawa

Karas samfurin mutane ne masu lafiya da 'yan wasa. Amfani da kayan lambu mai zaki a kai a kai zai karfafa garkuwar jiki, inganta hangen nesa, daidaita fata daga wrinkles, da tallafawa zuciya. Tare da taimakon karas, zaka iya rasa nauyi kuma ka rabu da raɗaɗin tsoka wanda ke bayyana bayan lodi mai aiki a cikin dakin motsa jiki. Ana amfani da tushen amfanin gona da kuma samansa don amfanin magani, saboda daidai suke da amfani ga jikin mace da na namiji. Tabbatar da bin shawarar yau da kullun, sannan kuma karas zai zama da fa'ida kawai.

Kalli bidiyon: Vücudunuzun D Vitamini İstediğini Gösteren 8 İşaret (Nuwamba 2024).