Calcium ko sodium caseinate da micellar caseinate (casein) sune ƙarin abincin abincin tare da hadadden tsarin kwayoyin halitta da kuma tasirin tasiri yayin amfani dashi. Illa illar casein lamari ne mai tsananin bincike tsakanin 'yan wasa da masu sayayya iri ɗaya.
Matsalar na bukatar bayani. Kowannen mu ya saba da curdled protein da zaran mun fara cin madarar uwa ko madarar madara. Yana da mahimmanci don samuwar gashi da ƙusa. Shahararren farfesa I.P. Neumyvakin. A lokaci guda, ba a tattauna yiwuwar cutar da jikin wannan furotin ba. Bugu da ƙari, sanannen ƙarancin lactose-lactase bai shafi casein ba, ba ya ƙunsar kowane gyara na lactose.
Ana samun Casein a cikin kayayyakin kiwo: cuku da cuku. "Amma" kawai yayin amfani da wannan furotin yana iya zama rashin haƙuri da kansa.
Masu ƙera abinci mai gina jiki suna ƙoƙari don kauce wa rashin fahimta game da madarar shanu da abubuwan da ke ƙunshe da ita kuma suna samarwa ga waɗancan athletesan wasan da ke da lamuran lamuran su, na musamman ne na kayan madarar akuya.
Bugu da kari, don kauce wa abubuwan mamakin da ba na dadi ba, ya zama dole a lura da yanayin daidai lokacin shan sinadarin furotin, ma’ana, kar a cika cin abinci.
Sakamakon sakamako na casein
Sanannen abu ne cewa fasaha don samar da furotin da aka lakafta yana buƙatar bin ƙa'idodi mafi dacewa a cikin tsarin enzymatic. Rushewar masana'antu na da haɗari kuma yana iya haifar da rikicewar narkewar abinci. Wasu masu kera casein maimakon enzymes suna amfani da acid acetic ko kuma, mafi munin, alkalis a sarkar fasaha.
Tabbas, ruwan madara a ƙarƙashin irin wannan yanayin, amma bayan cin abincin na casein da aka shirya ta wannan hanyar, manyan matsaloli na iya farawa. Yana da kyau idan al'amarin ya iyakance ga zafin rai da kuma soke zabin mai rahusa, amma atrophy na sanyin hanji na yau da kullun na iya bunkasa ta fuskar asalin low acidity tare da yiwuwar taɓarɓarewar cutar kansa. Ko kuma, akasin haka, muhallin mai guba zai iya haifar da zaizawa, cututtukan ulcer, zub da jini ba zato ba tsammani.
'Yan wasan da suka riga sun sami canjin cututtuka a cikin tsarin narkewar abinci a cikin tarihin su ya kamata su mai da hankali musamman.
Rashin dacewar casein
Ragtose (lactase) rashi ya rikice tare da rashi mai yalwar abinci, tunda a kowane yanayi muna magana ne akan sunadarai. Amma alkama ba shi da alaƙa da madara da kuma casein. Ana samunsa a cikin hatsi: mafi yawansu, suna da ƙarfin abubuwan alkama a cikinsu, mafi girman cutarwar wannan furotin ga mutane.
Hakanan ana haɗa Casein da gluten saboda akwai wani abinci na musamman ba tare da kowannensu ba, wanda ake amfani dashi don kula da yara masu fama da rashin lafiya.
An ba da shawarar Casein don ƙuntatawa da tsofaffi. An shawarce su da su sami gilashin madara a rana da dare, domin yana maganin rashin bacci. A gefe guda kuma, madara na taimaka wa ci gaban atherosclerosis da kuma karaya da hadin gwiwa.
Mun riga mun ambata babban rashin nasara - wannan shine arha na samfurin: saboda wannan dalili, kamfanoni da yawa suna tsunduma cikin ƙera ta da sayarwa. Koyaya, bin riba kusan a koyaushe ana haɗe shi da asarar ingancin abinci mai gina jiki. A sakamakon haka, kasuwa ta cika da shirye-shiryen ƙananan kararraki, na jabu, analogues tare da sarkar samar da rahusa.
Don kauce wa haɗuwa da su, bi waɗannan ƙa'idodi masu sauƙi:
- ƙananan farashi - dalili don tunani game da ingancin abincin da aka siya;
- garanti akan jabun kuɗi da maye gurbinsu - sunan mai sana'a.
Dangane da 'yan wasa kuwa, ana fifita masana'antun daban daban a kowane wasa. Kocin koyaushe zai gaya muku abin da ya cancanta.
Casein, wanda aka samar daidai da duk ƙa'idodi, ta amfani da enzymes masu buƙata, baya cutar lafiyar ɗan adam. Abubuwan da aka tsara na furotin na farfadiya suna haɓaka farkon farawar maza da mata masu lafiya kuma yana tabbatar da kyakkyawan wasan motsa jiki.
Bari mu sake tunatar da ku: shan wannan furotin, kamar kowane kayan abinci, yana buƙatar cikakken bincike na farko daga ƙwararru na musamman. Bayanin likita ne kawai game da rashin sabani game da shan maganin yana zama garantin amfaninta a jikin 'yan wasa.
