5 km matsayin da records

Gudun mita 5000 - Horon wasannin motsa jiki na Olympics. 'Yan wasa sun kammala layi 12.5 a kan madaidaicin da'irar mita 400 a lokacin bazara da kuma zagaye 25 a cikin fage a kan da'irar mita 200 a lokacin sanyi.

1. Tarihin duniya a tseren mita 5000

Rikodi na duniya na tseren mita 5000 na maza a waje na dan tseren Habasha ne Kenenisa Bekele, wanda ya rufe nisan cikin 12: 37.35. An yi rikodin fiye da shekaru 10.

Rikodin duniya na tazara iri ɗaya, amma a cikin gida, na Kenenise Bekele ne, wanda ya rufe kilomita 5 a fagen a cikin 12: 49.60

'Yar tseren kasar Habasha Tirunesh Dibaba ce ta kafa tarihi a duniya na mita 5000 a sararin samaniya, wacce ta rufe nisan kilomita 5 a cikin 11/14/15. An kafa rikodin a cikin 2008.

Tarihin mata a tseren cikin gida na mita 5,000 na 'yar uwar Tirunesh Dibaba Genzebe ce, wacce ta yi gudun kilomita 5 a watan Fabrairun 2015 a 14.18.8

2. Ka'idojin fitarwa don tafiyar mita 5000 tsakanin maza (masu dacewa da shekarar 2020)

A cikin mita 5000 da ke gudana akwai rarrabuwa zuwa filin wasan da ke tsallaka kasa - ketare. Matakan ba su da mahimmanci, amma sun bambanta da juna.

3. Matsayin sallama don tafiyar mita 5000 tsakanin mata (mai dacewa da shekarar 2020)

Teburin ka'idoji na mata kamar haka:

4. Ka’idoji na tafiyar mita 5000 ga ma’aikatan soja

Gudun mita 5000 yayin wucewa horo na motsa jiki a cikin rundunonin sojojin Tarayyar Rasha an kimanta akan tsarin maki 100. Da ke ƙasa akwai tebur don sakamako da yawa don tafiyar mita 5K da tafiyar 5K.

Don shirya cikin nasara don gudun mita 5,000, kuna buƙatar shirin da ya dace da ku. Sayi shirye shirye don nisan mita 5000 don bayananku na farko tare da ragi 50% ga masu karanta shafin - Adana shirye-shiryen horo... 50% rangwame na rangwame: 5kmb

Kalli bidiyon: The Moment that Changed Track u0026 Field Forever. Usain Bolt VS. Xavier Carter (Mayu 2025).