Har zuwa 53% na mutane, musamman waɗanda ke da sha'awar wasanni sosai, suna fuskantar cututtukan cututtuka daban-daban na tsarin musculoskeletal. Cututtuka suna tasowa saboda dalilai da yawa, gami da manyan raunuka, karaya, yawan damuwa akan tsokoki da haɗin gwiwa.
Ofaya daga cikin cututtukan da ke cikin ƙananan ƙarancin ƙwayar cuta shine iliotibial tract syndrome, wanda ke nuna kansa cikin zafi da taurin motsi. Wajibi ne don magance wannan cututtukan cututtukan a cikin wata hanya mai rikitarwa kuma nan da nan, in ba haka ba ba a cire rikice-rikice masu tsanani da aikin gaggawa ba.
Menene cututtukan cututtuka na iliotibial?
Ciwon rashin lafiya na iliotibial fili ne fahimta a matsayin Pathology a cikin abin da akwai wani kumburi tsari ko fashewar fascia located a kan matsanancin farfajiya na cinyoyi. Wannan cutar na haifar da mummunan cuta a cikin yankin hip kuma yana sanya rayuwa cikin wahala ga mutum.
Doctors suna magana game da siffofin cututtukan cututtuka:
- bayyanar cututtuka, wanda ke cike da ciwo da wahala a motsi;
- saurin ci gaba da cutar;
- na buƙatar dogon lokaci da rikitarwa.
Tare da ganewar asali da magani da aka fara, hangen nesa yana da kyau.
Dalilin cutar
Ainihin, ƙwararrun 'yan wasa suna fuskantar cututtukan cututtukan cututtuka na iliotibial, tunda sune suke fuskantar ƙarin ɗimbin abubuwa a kan ƙananan ƙafafu da horo na yau da kullun.
Babban dalilan da ke haifar da wannan cututtukan cututtukan cututtukan cututtukan, likitocin ƙashi da masu kwantar da hankali suna kira:
- Damuwa na yau da kullun da wuce gona da iri akan jijiyoyin kafa.
A cikin haɗari:
- masu gudu;
Kamar yadda likitocin orthopedists suka lura, kashi 67% na masu gudu suna haifar da cututtukan cututtukan iliotibial, saboda suna tafiyar da nesa daban-daban kuma suna nuna tsokar maraƙi sosai.
- masu tuka keke;
- 'yan wasan kwallon raga;
- 'yan wasan kwallon kwando;
- 'yan wasan kwallon kafa da sauransu.
Lura: gabaɗaya, cikin haɗari duk 'yan wasa ne waɗanda ke da nauyi akai-akai a ƙananan ƙafafunsu yayin horo da gasa.
- Raunin da aka karɓa, musamman, ƙwayoyin tsoka, ɓarkewar jijiyoyi, raguwa.
- Cutar rikice-rikice na tsarin musculoskeletal, misali:
- hallux valgus;
- lebur ƙafa;
- gurgunta.
A cikin mutumin da ke fama da ƙananan ƙwayoyin cuta na jiki, lokacin tafiya, akwai nauyi mara nauyi a kan tsokoki da haɗin gwiwa.
- Ba cikakken salon rayuwa ba.
A cikin haɗari:
- marasa lafiya marasa lafiya;
- mutane masu kiba;
- 'yan ƙasa waɗanda ba su kula da shawarwarin da za su riƙa tafiya da yin wasanni a kai a kai;
- mutane sun tilasta su zauna na awanni 8-10, misali, ma'aikatan ofis, masu karbar kudi da sauransu.
Haihuwa ko raunin tsoka.
Lokacin da mutum ke da rauni mai tsoka, to tare da kowane kaya akwai ƙarin matsin lamba a kan haɗin gwiwa, wanda hakan zai iya haifar da ci gaban cututtukan ƙwayar cuta na iliotibial.
Kwayar cututtukan cututtuka
Duk mutumin da ya kamu da irin wannan cuta to yana fuskantar wasu alamomi na sihiri.
Daga cikin mahimman mahimmanci:
Jin zafi a gwiwa da gwiwa.
A cikin 85% na lokuta, ciwo na ciwo yana faruwa lokacin:
- gudu ko tafiya;
- yin kowane motsa jiki;
- dagawa da daukar nauyi.
A cikin hanyar da ba a kula da ita ba, ciwo na ciwo yana kasancewa koda a lokacin hutu da bacci.
- Rununƙwasa gwiwoyi, musamman a farke.
- Kumburi a gwiwoyi da haɗin gwiwa.
- Rashin iya miƙe cikakken ƙafa ko tafiya.
Thearfin cutar cututtukan iliotibial ta ci gaba, yawancin alamun bayyanar suna bayyana.
Hanyoyin bincike
Ba shi yiwuwa a gano asalin cutar iliotibial da kansa, tun da ilimin cututtuka yana da alamomi iri iri na hanyar tare da wasu cututtuka na tsarin musculoskeletal. Kwararrun likitocin ne kawai, tare da masu ilimin kwantar da hankali da kuma masu ilimin jijiyoyin jiki, za su iya gano cutar daidai, tare da tantance ko wace irin cuta ce.
Don yin ganewar asali, likitoci sun koma zuwa:
- Cikakken jarrabawa na mai haƙuri.
- Gabatarwar gwiwoyi da kashin gwiwa.
- Jin fascia da hannunka.
- X-haskoki na gwiwa da haɗin gwiwa.
- Gwajin jini da fitsari.
Ainihin, ana bai wa mai haƙuri bayanin game da nazarin fitsari da jini gaba ɗaya.
- MRI da duban dan tayi.
Ana amfani da hoton maganadisu da duban dan tayi lokacin da likita yayi shakku game da gano cutar ko kuma ana buƙatar bayyana ko akwai wasu matsaloli masu raɗaɗi a cikin tsarin musculoskeletal.
Har ila yau, don yin bincike daidai, likitoci suna buƙatar cikakken hoto game da yanayin cutar. Masana sun tambayi mai haƙuri game da yanayin ciwo da sauran alamomin, tsawon lokacin aikin su, lokacin da mutumin ya fara jin rashin jin daɗi, da sauransu.
Tattara dukkan bayanan kawai zai baka damar yin kuskure da kuma ƙayyade ainihin irin cututtukan cututtukan mutum, kuma mafi mahimmanci, wane irin magani kake buƙatar komawa.
Jiyya na cututtukan fili na iliotibial
Bayan an gano cutar rashin lafiya na iliotibial, an zaɓi mai haƙuri don magani, dangane da:
- tsananin cutar da aka gano;
- yanayin ciwo;
- fasali na kullun gwiwa da haɗin gwiwa;
- contraindications;
- cututtukan da ke akwai;
- rukunin masu haƙuri.
Gabaɗaya, idan cutar sihiri ta iliotibial ba ta cikin yanayin da aka manta ba, kuma mutum ba ya shan azaba mai wuyar jurewa da rashin ƙarfi, to an tsara hanya:
- Jin zafi mai rage shafawa, allurai da kwayoyi.
- Magungunan anti-inflammatory.
- Hanyoyin motsa jiki, alal misali, magnetotherapy, wanda ke haɓaka zagawar jini, yana hanzarta guringuntsi da murmurewa ta fuskar jijiya.
- Kulawar katako ta Laser.
A cikin cututtukan cututtukan iliotibial, ana amfani da maganin laser yayin da mai haƙuri ke da ciwo mai tsanani da kumburi a cikin gwiwa.
- Matsawa Doctors sun yarda cewa mai haƙuri yana yin damfara da kansa da gida.
Ainihin, ana ba da shawarar irin waɗannan marasa lafiya:
- matattun gishiri. Don yin wannan, narkar da cokali 2 - 3 na gishirin tebur a cikin gilashin ruwan dumi. Sannan a jika terry zane a cikin maganin sannan a shafa a yankin da ake so. Kunsa komai a sama tare da fim ɗin abinci ka bar shi na mintina 20.
- damfara na soda. Ana yin su ta misalin, kamar waɗanda aka yi da gishiri, mililita 200 na ruwa kawai na buƙatar cokali biyu na soda burodi.
Tsawan lokacin magani likitoci ne suka bada umarni, suma sun kafa tsarin shan magani da wasu takamaiman hanyoyin da marasa lafiya zasu yarda dasu.
Yin aikin tiyata
Ga marasa lafiya da aka gano tare da cututtukan cututtukan iliotibial, ana nuna magani a lokacin da:
- ba a cire ƙwayoyin kumburi na fascia ta ƙwayoyi masu ƙarfi;
- ciwo na ciwo ya zama na dindindin kuma ba za a iya jurewa ba;
- mutumin ba ya neman taimakon likita na dogon lokaci, sakamakon haka cutar ta zube zuwa matakin karshe.
Likitoci suna yakar cutar har zuwa ƙarshe kuma suna ƙoƙari su bi ta hanyar rashin magani.
A cikin halin da ake nuna mai haƙuri don yin aiki, ana kwantar da mutum akai-akai, bayan haka:
- likitoci suna yin duk gwajin da ake buƙata;
- maimaita duban dan tayi da MRI na gwiwa da duwawun kafa;
- sanya ranar aiki.
Yayin aikin, an cire bursa ko kuma yin filastik na yankin iliotibial.
Jiki
Ba shi yiwuwa ga mutanen da ke fama da ciwo na iliotibial tract su warke sarai ba tare da motsa jiki ba.
Iswararrun ƙwararru ne suka naɗa ta sannan bayan:
- wucewa ta hanyar hanyoyin aikin likita;
- karshen shan dukkan allunan da man shafawa;
- muhimmi ko cikakken kawar da kumburi da zafi.
Ainihin, duk motsa jiki na motsa jiki don wannan cuta ana nufin ƙarfafa ƙwayoyin hanji da haɓaka haɗin gwiwa.
Gabaɗaya, an tsara marasa lafiya:
1. Tallafa wa squats
Ya kamata mutum ya:
- tsaya kai tsaye tare da bayanka zuwa bango;
- sanya ƙafafunku kafada kafada baya;
- sauka sannu a hankali zuwa layin gwiwa;
- gyara jikinka na dakika 2 - 3 a wannan matsayin;
- sannu a hankali ɗauki matsayin farawa.
2. Igiyar tsalle
3. Gicciye giciye.
Da ake bukata:
- dauki kujera tare da baya;
- tsaya wajan kujerar tare da fuskarka da hannayenka riƙe a bayanta;
- tsaga ƙafarka ta dama daga ƙasa zuwa tsayin 25 - 30 santimita;
- lilo kafa da farko gaba, sannan baya, sannan kuma zuwa wurare daban-daban.
Ana yin swings sau 15 a kowace kafa.
Gyaran cutar iliotibial tract
Bayan shan magani, mutum yana buƙatar gyara cututtukan cututtuka na iliotibial, wanda ya haɗa da:
- Iyakance motsa jiki a gwiwa da haɗin gwiwa.
- Toin yarda da horo na kwanaki 30-60.
A cikin keɓaɓɓun yanayi, likitoci na iya hana wasanni kwata-kwata.
- Sanye takalmin orthopedic kawai tare da insoles na musamman.
- Yin wasan motsa jiki na musamman a kai a kai da nufin bunkasa tsokokin cinyoyin.
Cikakken kwas na gyaran jiki an tsara shi ta likitan da ke halartar.
Sakamakon da kuma yiwuwar rikitarwa
Ciwon ƙwayar cuta na Iliotibial cuta ce mai tsanani wacce ke haifar da sakamako mai yawa.
Daga cikin manyan likitocin kasusuwa sune:
- Cunkushewar kullun gwiwa yayin tafiya da farkawa.
- M zafi a cikin hip gidajen abinci.
A cikin kashi 75% na marasa lafiya, irin wannan ciwo yana faruwa ne a kan yanayi, musamman idan akwai saurin sanyi, bayan cututtukan cututtuka, da kuma lokacin da canjin yanayi ya canza.
- Kasala.
Ana lura da gurguwar ne kawai cikin kashi 2 cikin 100 na al'amuran kuma idan ba a fara magani mai rikitarwa akan lokaci ba ko kuma aikin bai yi nasara ba.
Bugu da kari, rashin shan magani a lokaci na iya haifar da matsaloli masu yawa:
- rauni na tsoka a cikin gwiwa da haɗin gwiwa;
- rashin iya ci gaba da tafiya mai nisa ba tare da jin dadi ko ciwo ba a cikin ƙananan hanzari;
- lokaci-lokaci kumburin gwiwa.
Duk wani rikitarwa da mummunan sakamako zai zama ba komai idan aka fara magani akan lokaci.
Matakan kariya
Don rage haɗarin ɓarkewar ciwo na iliotibial, likitocin ƙashi suna ba da shawarar matakan kariya.
Daga cikin mahimman mahimmanci:
- Matsakaicin motsa jiki a gwiwa da haɗin gwiwa.
- Yi dumi kafin babban motsa jiki.
A lokacin dumama-dumi, ana ba da shawarar a ba da fifiko sosai a kan dumamar da ƙwayoyin maraƙi.
- Kada a taɓa ɗaukar abubuwa masu nauyi kwatsam, musamman daga wurin zama.
- Lokacin aiwatar da kowane motsa jiki na wasanni, kiyaye madaidaiciyar dabara don aiwatarwa.
- Idan kuna da ƙafafun ƙafafu, to horar da kawai a cikin takalma na musamman tare da insoles na orthopedic.
- Karka taɓa zuwa ayyukan motsa jiki idan ƙafa ta ji rauni jiya da ta gabata ko an lura da rashin jin daɗi a cikin ƙananan ƙasan.
- Koyaushe sawa da horarwa a cikin kyawawan takalma waɗanda ba sa wuce ƙafa da kuma samar da ko da kaya a ƙafa.
- Tuntuɓi likitan ƙafa nan da nan da zarar alamun farko na ciwo suka bayyana a gwiwa da haɗin gwiwa.
Hakanan yana da mahimmanci koyaushe kara motsa jiki a hankali da motsa jiki karkashin kulawar kwararru. Ciwon ƙwayar cuta na Iliotibial mummunan yanayi ne wanda ke faruwa sau da yawa a cikin 'yan wasa, musamman masu gudu da masu kekuna.
Wannan cutar tana tasowa da sauri, tare da ciwo, cushewa a gwiwoyi da rashin iya motsi gaba daya. Ana zaɓar jiyya bayan cikakken binciken, kuma a cikin sifofin da ba a kula da su ba, kawai aikin tiyata ne kawai aka tsara.
Blitz - tukwici:
- fara far kawai lokacin da likitoci suka bincikar cututtukan cuta kuma suka zaɓi magani;
- yana da mahimmanci a fahimci cewa idan an nuna aiki, to bai kamata ku ƙi shi ba, in ba haka ba za ku iya zama nakasa;
- yana da daraja farawa da ƙare aikin motsa jiki tare da dumi mai sauƙi.
