Tare da taimakon saifa, ana aiwatar da tsarin rayuwa cikin jiki cikin mutane. Sashin jiki kuma yana da alhakin kawar da abubuwa masu cutarwa daga jikin mutum kuma yana aiki azaman nau'in tacewa.
Mafi sau da yawa, yayin motsa jiki, kaifi ko jan ciwo na iya faruwa a yankin gaɓar. Kuna buƙatar sanin abin da za ku yi idan saifa ta ji ciwo da yadda za ku rage rashin jin daɗi ba tare da dakatar da wasanni ba.
Me yasa saifa yake ciwo yayin gudu?
A lokacin motsa jiki, zuciyar mutum tana fuskantar ƙarin damuwa, wanda ke haifar da hanzarin aiwatar da harba jini ta hanyoyin jini. Lokacin da jini ya bugu, dukkan gabobin ciki suna cike da jini.
Yawancin gabobi ba a shirye suke don irin wannan nauyin ba, saboda haka ba za su iya jimre wa aikin ba. Saifa yana kara girma bayan an cika shi da jini. A sakamakon haka, matsin lamba yana farawa akan bangon gabobin, kuma ana kunna ƙarshen jijiyoyin, yana haifar da ciwo da rashin jin daɗi.
Bayan rage ƙarfin aikin, rashin jin daɗi yana raguwa ko ɓacewa da kansa. Yawancin masu gudu suna fuskantar wannan matsalar ba tare da la'akari da tsawon aikinsu ba.
A wasu lokuta, ciwo a cikin baƙin ciki na iya faruwa sakamakon cututtukan gabobin ciki, waɗanda suka haɗa da:
- fasa a cikin baƙin ciki sakamakon rauni;
- saifa ɓarna;
- samuwar kumburi a cikin gabar;
- lalacewar gabobi da kwayoyin cuta;
- rage rigakafi;
- abin da ya faru na thrombosis a cikin jikin mutum;
- tarin fuka, tsokanar karuwa a gabobin;
- ciwon zuciya.
Cututtuka na iya zama marasa lafiya kuma mutum ba ya lura da su. Koyaya, tare da motsa jiki, cutar ta fara ci gaba da bayyana kanta tare da alamun bayyanar.
Spleen bayyanar cututtuka
Kowane mai gudu zai iya fuskantar zafi a cikin nau'ikan digiri daban-daban na ƙarfi.
Lokacin da rashin jin daɗi ya bayyana a cikin yanki na ciki yayin tafiya, mutum yana fuskantar waɗannan alamun:
- kaifin ciwo mai rauni a gefen hagu na gefe a ƙarƙashin haƙarƙarin;
- tashin zuciya da amai;
- idanun idanu;
- kaifin zufa;
- jin dadi a cikin hannun hagu;
- rauni;
- raguwar hauhawar jini sosai;
- amo a kunnuwa;
- jin bacci;
- mai gudu ya fara sara.
A wasu halaye, zaka iya lura da yanayin fitowar wuri a gabobin, kuma yanayin zafin jikin yana karuwa sosai. A cikin yankin saifa, mai gudu na iya jin zafi da ƙonawa.
Har ila yau, sau da yawa, tare da ciwo a yankin saifa, mai gudu na iya jin rashin jin daɗi a cikin ciki da ƙoshin haske. A irin wannan yanayi, horo yakan tsaya kuma mutum yana buƙatar ganin likita.
Wane likita zan tuntuɓi don ciwo a cikin saifa?
Idan bayyanar cututtukan ciwo na dogon lokaci ya bayyana a yankin saifa, wanda ba ya raguwa cikin tsanani, ya zama dole a nemi likita. Bayan bincike da bugun gabbai, likita zai ba da umarnin hanyoyin bincike. Bayan sakamakon binciken, za a miƙa mai haƙuri zuwa ƙwararren masani.
Me za'ayi idan saifinka ya cutar yayin gudu?
Koda ma 'yan wasa masu ƙwarewa na iya fuskantar alamun ciwo, amma alamun na iya bambanta.
Idan, yayin gudu, mutum ya sami ciwo a gefen hagu, dole ne a ɗauki matakai masu zuwa:
- rage ƙarfin gudu naka ta zuwa saurin tafiya. Rage tafiyar motsa jiki zai daidaita tafiyar jini kuma alamomin ciwo zasu ragu;
- sha iska sosai yayin amfani da diaphragm. Sha iska a hankali ta hanci, fitar da iska ta baki;
- dakatar da yin lanƙwasa da yawa gaba, wannan yana sauƙaƙa tashin hankali daga gabobi kuma yana taimakawa wajen kawar da ciwo;
- idan akwai ciwo mai tsanani, ya zama dole a ɗaga hannu da lankwasawa zuwa ɓangarorin, don yantar da gaɓa daga yawan jini;
- zana cikin ciki don saifa ya kwanta kuma ya fitar da jini mai yawa;
- matsi wurin ciwo da tafin hannu na minutesan mintoci kaɗan, sa'annan ku sake ku sake maimaita aikin;
- Tausa yankin da ake jin zafi zai rage rashin jin daɗi.
Idan zafin ba ya ɓacewa na dogon lokaci, ya zama dole a hankali dakatar da motsa jiki da shan ruwa a ƙananan sips. Bayan bayyanar cututtukan ciwo sun ɓace, zaku iya ci gaba da motsa jiki ba tare da ɗorawa jikin adadi mai yawa ba, tsayawa akai-akai don hutawa.
Matakan kariya
Don hana bayyanar rashin jin daɗi a yankin saifa, ya kamata a bi waɗannan jagororin:
- cin abinci bai fi minti 30 ba kafin fara karatun, cin abinci na iya haifar da ciwo a gefen hagu da kuma keta ƙimar numfashi;
- rage amfani da kayayyaki masu cutarwa;
- kada abinci ya kasance yana da kitse, yayin cin abinci mai ƙanshi, za a umarci jiki ya narke abinci da kuma rage isashshen oxygen a cikin jini;
- Kada ku sha abubuwan sha mai ƙanshi kafin fara motsa jiki;
- gudanar da dumi wanda ke dumama tsokoki. Kafin fara karatun, shimfidawa da sauran daidaitattun hanyoyin yakamata a basu a kalla mintuna 10-15. Tare da taimakon dumi, saurin jini yana ƙaruwa sannu a hankali kuma yana shirya gabobin ciki don ɗaukar kaya mai zuwa;
- kara saurin gudu a hankali, daya daga cikin kuskuren da masu gudu keyi shine saurin gudu a farkon zaman. Wajibi ne a ƙara saurin a hankali;
- kula da numfashin ku. Numfashi ya zama daidai, ciki da diaphragm ya kamata su shiga cikin aikin.
Har ila yau yana da mahimmanci a bi horo koyaushe wanda zai ƙarfafa gabobin da rage nauyin. Kayan aiki na yau da kullun suna horar da gabobin kuma suna shirya su don ƙarin aiki. A sakamakon haka, mai tsere ba ya jin daɗi ko da a lokacin dogon horo.
Idan ciwo ya auku a yankin saifa, ya zama dole a fahimci dalilan da zasu iya haifar da rashin jin daɗi. Don yin wannan, kuna buƙatar tuntuɓar likita kuma kuyi nazarin tsarin horo.
Jin zafi fiye da kima na kowa ne kuma baya buƙatar tsayawa. Ta amfani da jagorori masu sauƙi, zaka iya rage rashin jin daɗi da ci gaba da motsa jiki.
