Furotin
1K 1 23.06.2019 (bita ta ƙarshe: 14.07.2019)
Rukunin amino acid wani bangare ne na abinci mai gina jiki. Ana buƙatar gina sabbin ƙwayoyin tsoka. Sabili da haka, ga waɗanda ke motsa jiki akai-akai kuma suke mafarkin kyakkyawan jiki, mai famfo, yana da mahimmanci don samar da ƙarin tushen amino acid da bitamin.
Bayani
Maƙerin keɓaɓɓen Cybermass ya haɓaka ƙarin tallafi na musamman tare da wadataccen amino acid. Ayyukanta bawai kawai don ƙarfafa ƙwayoyin cuta da sabunta rayayyun ƙwayoyin halitta ba, har ma don haɓaka kyallen takarda tare da ƙananan ƙwayoyin cuta (tushe - Wikipedia). Godiya ga hadadden BCAA, hanyoyin dawowa bayan wasanni suna kara sauri, samar da insulin ya karu, wanda ke tsara amfani da glucose (tushe a Turanci - mujallar kimiyya Molecular Nutrition Food Research).
- Valine shine mafi mahimmanci janareta na makamashi. Yana sarrafa nunin serotonin, yana kiyaye shi don samar da makamashi mai aiki.
- Leucine shine babban tubalin ginin tsoka. A ƙarƙashin tasirinta, ana ƙirƙirar sabbin mahaɗan sunadarai a cikin tsokoki da hanta, bisa ga tushensa ne ake gina ƙwayoyin ƙwayoyin tsoka.
- Isoleucine mai tafiyar da abinci ne. Yana shiga cikin yawancin salon salula, yana haɓaka samar da kuzari daga ƙwayoyin mai.
Sakin Saki
Ana samun ƙarin a cikin marufin roba gram 800 tare da murfin dunƙule. Cybermass yana ba da zaɓuɓɓukan dandano da yawa:
- Ayaba;
- kankana;
- Strawberry;
- madarar cakulan;
- shudawa.
Abinda ke ciki
- Servingaya daga cikin ƙarin ƙarin ya ƙunshi 152 kcal.
- Sunadaran - 24 g.
- Fat - 3.2 g.
- Carbohydrates - 10,8 g.
- Fiber na abinci - 2.6 g.
Sinadaran: Whey Protein Keɓewa da Haɗa Maɗaukaki, Cakuda Yogurt na Halitta, Freeanƙan busassun ita Fruan itaitan itace, Juaukar iceaitan ita Fruan itace, Fiber, Naturalanshin Naturalabi'a, Lecithin, Guar Gum, Stevia, Acesulfame Potassium, Vitamin da Ma'adanai.
| Bangaren | Abubuwan da ke cikin 1 hidim |
| Vitamin A | 285 mgg. |
| Vitamin E | 2.5 MG |
| Vitamin D | 0.9 mcg. |
| Vitamin B1 | 0.3 MG |
| Vitamin B2 | 0.36 MG |
| Vitamin B6 | 1.2 mg. |
| Vitamin B12 | 0.75 mcg. |
| A nicotinic acid | 2.7 MG |
| D-Alli Pantothenate | 1.14 MG |
| Sinadarin folic acid | 90 mcg. |
| Biotin | 0.012 MG |
| Vitamin C | 13.5 MG |
| Alli | 15.16 mg. |
| Magnesium | 9.08 MG |
| Ironarfe | 0.36 MG |
| Tutiya | 1.82 MG |
| Manganese | 0.042 MG |
| Tagulla | 0.012 MG |
Amino acid abun da ke ciki na gram 40
| Amino acid | adadin |
| Glycine | 0,4 |
| Alanin | 1 |
| Valine | 1,3 |
| Leucine | 2,5 |
| Labarai | 1,4 |
| Layi | 1,1 |
| Phenylalanine | 0,8 |
| Tyrosine | 0,7 |
| Gwada | 0,45 |
| Serine | 0,95 |
| Threonine | 1,1 |
| Cysteine | 0,5 |
| Methionine | |
| Histidine | |
| Lysine | 2,1 |
| Aspartic acid | 2,3 |
| Glutamic acid | 3,7 |
| Arginine | 0,6 |
Umarnin don amfani
Ana lissafin yawan cin abinci na yau da kullun kuma ya dogara da nauyin jiki. Idan nauyin ya haura kilogiram 75, to don amfani guda, ana ɗaukar kofuna waɗanda aka auna biyu na hoda, waɗanda aka tsarma cikin gilashin ruwa mai tsayayye. Tare da nauyin jiki kasa da kilogiram 75, ana amfani da kwandon awo daya (gram 40) na kari don shirya hadaddiyar giyar.
Ana ba da shawarar shan abubuwan ci na abinci da safe bayan tashi daga barci da yamma da yamma kafin kwanciya; a kwanakin horo mai tsanani, ƙara wani ɓangare na abin sha tsakanin abincin rana.
Contraindications
Bai kamata mata masu ciki ko masu shayarwa ko kuma duk wanda ke ƙasa da shekaru 18 ya ɗauki furotin Smoothie ba tare da fara tuntuɓar likita ba.
Farashi
Kudin ƙarin shine 1300 rubles a kowane kunshin gram 800.
