Bugu da ƙari ga adadin kuzari, cinye carbohydrates, kuna buƙatar saka idanu game da glycemic index. GI shine ma'aunin tasirin abinci, bayan cin su, akan matakan glucose. Ga masu fama da ciwon sukari da daidaikun mutane, ya fi kyau a zaɓi ƙananan abinci na GI. Bayan duk wannan, kasan shine, sannu a hankali suga ya shiga cikin jini. Carbohydrates tare da ƙananan glycemic index a cikin hanyar tebur zai taimaka wa kowa don nemo mafi kyawun abinci a gare su.
| Sunan samfurin | Alamar Glycemic | Kalori abun ciki, kcal |
| Samfurin burodi, gari da hatsi | ||
| Rye burodi | 50 | 200 |
| Rye bran burodi | 45 | 175 |
| Gurasar hatsi duka (ba a ƙara gari ba) | 40 | 300 |
| Cikakken hatsi | 45 | 295 |
| Rye burodi | 45 | – |
| Oat gari | 45 | – |
| Rye gari | 40 | 298 |
| Fulawar fulawa | 35 | 270 |
| Buckwheat gari | 50 | 353 |
| Quinoa gari | 40 | 368 |
| Buckwheat | 40 | 308 |
| Brown shinkafa | 50 | 111 |
| Basmati shinkafar da ba a kwance ba | 45 | 90 |
| Hatsi | 40 | 342 |
| Bulgur cikakke | 45 | 335 |
| Nama da abincin teku | ||
| Alade | 0 | 316 |
| Naman sa | 0 | 187 |
| Kaza | 0 | 165 |
| Kayan naman alade | 50 | 349 |
| Alayen alade | 28 | 324 |
| Alade tsiran alade | 50 | Har zuwa 420 dangane da iri-iri |
| Naman alade tsiran alade | 34 | 316 |
| Kowane irin kifi | 0 | Daga 75 zuwa 150 dangane da iri-iri |
| Kifin yankakke | 0 | 168 |
| Kaguwa sanduna | 40 | 94 |
| Ruwan teku | 0 | 5 |
| Gishiri mai madara | ||
| Madarar madara | 27 | 31 |
| Cuku mai ƙananan kitse | 0 | 88 |
| Cuku gida 9% mai | 0 | 185 |
| Yoghurt ba tare da ƙari ba | 35 | 47 |
| Kefir mara nauyi | 0 | 30 |
| Kirim mai tsami 20% | 0 | 204 |
| Kirim 10% | 30 | 118 |
| Chees Feta | 0 | 243 |
| Brynza | 0 | 260 |
| Hard cuku | 0 | Daga 360 zuwa 400 ya dogara da iri-iri |
| Fats, biredi | ||
| Butter | 0 | 748 |
| Duk nau'ikan mai na kayan lambu | 0 | 500 zuwa 900 kcal |
| Kitse | 0 | 841 |
| Mayonnaise | 0 | 621 |
| Waken soya | 20 | 12 |
| Ketchup | 15 | 90 |
| Kayan lambu | ||
| Broccoli | 10 | 27 |
| Farin kabeji | 10 | 25 |
| Farin kabeji | 15 | 29 |
| Albasa | 10 | 48 |
| Zaitun | 15 | 361 |
| Karas | 35 | 35 |
| Kokwamba | 20 | 13 |
| Zaitun | 15 | 125 |
| Barkono mai kararrawa | 10 | 26 |
| Radish | 15 | 20 |
| Arugula | 10 | 18 |
| Salatin ganye | 10 | 17 |
| Seleri | 10 | 15 |
| Tumatir | 10 | 23 |
| Tafarnuwa | 30 | 149 |
| Alayyafo | 15 | 23 |
| Soyayyen namomin kaza | 15 | 22 |
| 'Ya'yan itãcen marmari da' ya'yan itãcen marmari | ||
| Apricot | 20 | 40 |
| Quince | 35 | 56 |
| Cherry plum | 27 | 27 |
| Lemu mai zaki | 35 | 39 |
| Inabi | 40 | 64 |
| Cherry | 22 | 49 |
| Blueberry | 42 | 34 |
| Garnet | 25 | 83 |
| Garehul | 22 | 35 |
| Pear | 34 | 42 |
| Kiwi | 50 | 49 |
| Kwakwa | 45 | 354 |
| Strawberry | 32 | 32 |
| Lemun tsami | 25 | 29 |
| Mangwaro | 55 | 67 |
| Mandarin | 40 | 38 |
| Rasberi | 30 | 39 |
| Peach | 30 | 42 |
| Pomelo | 25 | 38 |
| Plum | 22 | 43 |
| Currant | 30 | 35 |
| Blueberry | 43 | 41 |
| Cherries | 25 | 50 |
| Prunes | 25 | 242 |
| Tuffa | 30 | 44 |
| Kwayoyi, kayan lambu | ||
| Gyada | 15 | 710 |
| Gyada | 20 | 612 |
| Cashew kwaya | 15 | |
| Almond | 25 | 648 |
| Hazelnut | 0 | 700 |
| Pine kwayoyi | 15 | 673 |
| 'Ya'yan kabewa | 25 | 556 |
| Peas | 35 | 81 |
| Lentils | 25 | 116 |
| Wake | 40 | 123 |
| Chickpea | 30 | 364 |
| Mash | 25 | 347 |
| Wake | 30 | 347 |
| Sesame | 35 | 572 |
| Quinoa | 35 | 368 |
| Soya tofu cuku | 15 | 76 |
| Madarar waken soya | 30 | 54 |
| Hummus | 25 | 166 |
| Peas na gwangwani | 45 | 58 |
| Gyada man gyada | 32 | 884 |
| Abin sha | ||
| Ruwan tumatir | 15 | 18 |
| Shayi | 0 | |
| Kofi ba tare da madara da sukari ba | 52 | 1 |
| Koko tare da madara | 40 | 64 |
| Kvass | 30 | 20 |
| Gishirin farin giya | 0 | 66 |
| Dry jan giya | 44 | 68 |
| Giyar zaki | 30 | 170 |
Zaka iya sauke cikakken tebur nan.
