Ba wai kawai lokacin cinye samfuran da aka gama ba, amma lokacin dafa abinci, yana da mahimmanci a kirga abubuwan cikin kalori na jita-jita. Don yin wannan, kawai kuna buƙatar "lalata" tasa a cikin abubuwan haɗin ku kuma ku san KBZHU ɗin su. A irin waɗannan yanayin ne teburin kalori na gari ya zo don ceto.
| Nau'in gari | Kalori abun ciki (kcal a kowace gram 100) | BZHU (g da gram 100) |
| Amarantova | 293 | 9/1,7/61,5 |
| Fata | 293 | 21/2/48 |
| Buckwheat | 349 | 13,8/1/72 |
| Kwakwa | 456 | 20/16/60 |
| Masara | 327 | 7/2/78 |
| Lilin | 271 | 36/10/6 |
| Almond | 608 | 26/54,5/13,2 |
| Chickpea | 389 | 22,2/7/58,1 |
| Oatmeal | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Kyautan alkama | 339 | 11/1,4/70 |
| Alkama mara kyau | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Shinkafa | 365 | 6/1,5/80 |
| Soya | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| Cikakken alkama | 303 | 13,4/1,6/58 |
| Sha'ir | 300 | 9/1/64 |
| Kabewa | 300 | 33/9/23 |
| Cheryomukhovaya | 120 | 7,8/0/21 |
| Quinoa | 370 | 14/6/57 |
| Sesame | 468 | 46/12/31 |
| Gyada | 595 | 25/46/14 |
| Hemp | 293 | 30/8/24,8 |
Zaka iya zazzage teburin don koyaushe yana nan kusa.
