Furotin
6K 0 25.02.2018 (sabuntawa ta ƙarshe: 11.10.2019)
Harshen zamani na rayuwa yana bayyana yanayin kansa: ba kowane ɗan wasa bane zai sami lokaci don kula da tsarin abinci mai kyau. Tabbas, zaku iya ɗaukar adadin kwantena da jakar firiji. Zaka iya amfani da girgiza tare da hadewar furotin mai hade da juna. Ko zaku iya haɗa kasuwanci tare da jin daɗi kuma kuyi amfani da sandunan furotin azaman abun ciye ciye ko ma cikakken abinci.
Yi la'akari idan akwai fa'idodi na sandunan furotin kuma idan farashin wannan abincin abincin yayi daidai.
Janar bayani
Bar din furotin shine ingantaccen karin abincin abincin.
Ya ƙunshi:
- cakuda sunadarai da mai kauri don daura furotin din cikin tsari daya;
- cakulan glaze, ƙasa da sau da yawa molasses glaze;
- dandano da dandano;
- kayan zaki.
Ana amfani da sanduna a matsayin madadin cikakken cin abinci mai gina jiki lokacin da kake buƙatar kula da tsayayyen abinci don haɓaka metabolism. Babban fa'idar samfurin furotin akan mashaya cakulan na yau da kullun shine ƙananan rabo daga ƙwayoyin trans zuwa saurin karbs.
Jin cikewar ya tsawaita saboda ƙarancin amsawar insulin, wanda ya sa ya dace a matsayin abun ciye-ciye akan tsayayyun abinci, ƙananan abinci mai ƙarancin abinci.
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Lokacin amfani da garanti
Sanda mai gina jiki ba ya inganta girgizar sunadarai a cikin abun da ke ciki. Gabaɗaya ma bashi da amfani sosai saboda sugars ɗin da yake ƙunshe dashi da kuma ƙarancin ƙarancin kayan ɗanyen don kiyaye shi yadda yake.
Me yasa kuke buƙatar sandunan furotin a wannan yanayin? A zahiri, suna da fa'idodi da yawa akan sauran mahimman hanyoyin gina jiki:
- Rayuwa shiryayye Ya kamata a sha girgiza furotin a cikin awanni 3 bayan hadawa, kuma za a iya adana sandar furotin na tsawon wata guda a cikin yanayin da ba a kwashe ba.
- Hangen Ilimin halin dan Adam. Yawancin 'yan wasa suna da mummunan ra'ayi game da girgiza furotin saboda tatsuniyoyi da farfaganda akan allon talabijin. Bar na furotin - zaɓi ne na sasantawa wanda zai baka damar samun furotin da ake buƙata kuma a lokaci guda basa tsoron "don hanta da iyawa"
- Karamin tsari. Idan ba koyaushe bane zai iya ɗaukar akwati da abinci tare da ku, to sandar furotin za ta iya shiga cikin jaka ko da aljihu, wanda ke ba ku damar koyaushe ku sami wadatattun sunadarai tare da ku.
- Ikon cinyewa akan tafi. Musamman mahimmanci ga mutane masu aiki waɗanda koyaushe suke kan hanya ko a tarurrukan kasuwanci.
Nau'in sandunan gina jiki
Barsungiyoyin furotin suna kama da juna ta hanyoyi da yawa, amma akwai manyan mahimman bambance-bambance don la'akari yayin zaɓar samfurin da ya dace.
- Maganin sunadarin. Akwai sanduna tare da abun cikin furotin na 30%, 60% da 75%.
- Kasancewar maye gurbin sukari. Yi hankali musamman game da wannan batun, saboda bin ƙarin adadin kuzari na iya haifar da rashin lafiyar jiki.
- Kasancewar kayan maye. Wani lokaci ana saka ƙwayoyin kayan ƙanshi a cikin sandunan furotin, waɗanda aka canza su zuwa ƙwayoyin mai a ƙarƙashin tasirin zafin jiki.
- Rabon azumi da jinkirin sunadarai. Ya dogara da tushen furotin. Akwai keɓaɓɓun akwati ko sandunan madara masu kyau.
- Tushen sunadarai An kasu cikin waken soya, kiwo, whey da curd.
- Bayanin amino acid. Cikakke ko bai cika ba.
- Maƙerin kaya Akwai masana'antun da yawa (alal misali, Herbalife), wanda ke nuna bayanin da ba daidai ba game da samfurin samfurin akan marufin.
| Bar irin | Abun kalori a cikin gram 100 na samfurin, kcal | Sunadaran kowace gram 100 na samfurin, g | Fat a kan gram 100 na samfurin, g | Carbohydrates a cikin gram 100 na samfurin, g |
| Kayan abincin gargajiya | 250-300 | <50 | 1-1.5 | 5-7 |
| Gida | 175-200 | 60-75 | >2 | 0-2 |
| Mai sana'a | 210-240 | 55-80 | <1 | 1-5 |
| Mai da hankali | 175-225 | >70 | <1 | 0-1 |
Harmarin cutarwa
Lokacin la'akari da tambayar menene sandunan furotin don, kar a manta da cutarwarsu. Don yin wannan, bi da sandar furotin ba azaman abun ciye-ciye ba, amma azaman tushen tushen furotin ne.
Game da sanduna masu yawa:
- nauyin da ke kan kodan yana ƙaruwa;
- kaya a kan hanyar narkewa yana ƙaruwa. A cikin wasu lokuta, maƙarƙashiya mai yiwuwa ce, tunda jiki baya iya narke wannan adadin furotin.
A mafi yawan lokuta, yawan amfani da furotin kawai yana tilasta jiki yin amfani da shi ba a matsayin kayan gini ba, amma a matsayin abu mai kuzari, wanda ke ƙin ƙimar sandar a matsayin analog na girgiza sunadarai.
Na mata
Ana amfani da sandunan furotin a cikin abinci mai gina jiki. Amma ba kowa ya san dokoki don amfani da su don rage nauyi ba. Shin akwai bambanci a cikin yawan furotin na furotin da mace za ta iya ci da namiji, kuma menene ya kamata a yi la’akari da shi yayin shan?
Ba daidai ba, mata suna buƙatar sandunan furotin har ma fiye da na maza, tunda yawancin furotin ana kashe su a cikin ƙarancin abinci don kiyaye aikin yau da kullun na tsarin haihuwa. Idan ya zo ga asarar nauyi, babu wani bambanci tsakanin shan sandar furotin, girgiza furotin, ko cikakken abinci.
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Sakamakon
Duk da kyawawan fa'idodi na sandunan furotin, ainihin ƙimar wannan samfurin yana ƙasa da cikakken girgiza furotin. Daga cikin mummunan sakamakon - fitowar mummunar ɗabi'ar abinci ta hanyar abin ciye ciye da haɓakar insulin, wanda zai iya haifar da mummunan yunwa. Barsungiyoyin sunadarai sun fi cin abinci ko kayan kwalliya, amma irin waɗannan abincin sam ba su da hujja idan za ku iya samun cikakken abinci.
