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Delta Wasanni

Lokaci na ilimin halin tunani a cikin gudana

Gudun tafiya mai nisa ba na jiki kawai ba har ma da lafiyar hankali.

Gudun kamar zama ne tare da masaniyar kwakwalwa

Yawancin masu tsere suna daya daga cikin manyan ƙari Wannan wasan ana kiran sa damar kasancewa shi kadai tare da kai. Yayin gudu, zaku iya tunani game da duk matsalolinku. Lokaci yana wucewa da sauri a bayan waɗannan tunani, kuma yana da sauƙin gudu. Bugu da ƙari, saboda yawan iskar oxygen da ake cinyewa, ƙwaƙwalwa tana aiki sosai fiye da cikin gida. Sabili da haka, yayin gudu, zaku iya zuwa yanke hukunci mai mahimmanci. Babban abu shine kar a manta da su daga baya.

Gudun shine tushen farin ciki

Yayin dogon motsa jiki tare da yawan amfani da iskar oxygen, abin da ake kira hormone farin ciki ya fara fitowa. Wannan shine dalilin da ya sa, idan kuna da wasu matsaloli, to gudu zai taimaka muku ku jure su da sauƙi. Tabbas, yin tsere ba zai iya magance matsalar ku ba. Amma zai iya kwantar masa da hankali. Bayan gudu, komai yawanci yana da ɗan bambanci kaɗan, mafi sauƙi, ko wani abu.

Gudun shine mataimaki a sadarwa

Yawancin masu gudu suna ƙoƙari su ɗauki abokai tare da su don gudun abin da ke cikin horo. Kuma daidai ne. Yayin tattaunawa mai kyau da ban sha'awa, zaku iya mantawa da gaskiyar cewa kuna guduna, kuma gajiya zata tafi ta hanya.

Amma babban abu shine gudu yana samar da tarin batutuwa don sadarwa. Shigowar oxygen yana aiki a jiki kamar barasa, sassauta harshe. Wannan, tabbas, ya shafi gudanawar haske. Idan kuna guduna na ɗan lokaci, to babu lokacin tattaunawa. Akasin haka, harba ƙasa numfashi cikin sauri magana bata da kyau.

Gudun yana ba da tabbaci

Har yaushe kake tsammanin za ku iya gudu ba tare da tsayawa ba? biyar, 10 km? Yaya za ku ji yayin da karo na farko za ku iya gudu ninki biyu na abin da kuka zata?

Lokacin da kuka shawo kan nisan da ba ku da iko a da shi, kuna jin cewa za ku iya motsa duwatsu.

Wannan jin yana bayyana lokacinda ka karya rikodin ka a wani tazara, ko kuma kayi irin wannan tazara wacce a da kamar ba ta da tsaiko. Abu mai kyau game da gudu shi ne cewa tabbatar da kai ba ya zuwa ga taimakon wasu, kamar yadda galibi yake faruwa a fagen daga, amma sai don kudin kansa, ta hanyar kayar da kansa, a kan lokacin kansa.

Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen ido na dama don ranar gasar, yi aikin ƙarfin da ya dace don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rajista ne zuwa ga wasiƙar, kuma a cikin secondsan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.

Kalli bidiyon: KECE SILA PART 24 CIKIN RAINA Labarin Gwagwarmayar Rayuwa Hadi Da Wulakanchi (Agusta 2025).

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