Yin gudu yana kawo girmafa'ida ga lafiyaamma yana da daraja a yi shi kowace rana kuma ba zai ƙara cutar ba? Za mu amsa wannan tambayar a wannan labarin.
Gudun yau da kullun na ƙwararrun 'yan wasa
Babu shakku cewa ƙwararrun 'yan wasa suna horarwa kowace rana. Amma ba kowa ya san cewa kowace rana suna yin motsa jiki 2 ko ma 3 ba. Ya bayyana cewa basa gudu kowace rana, amma kowane 8 hours. Ta wannan hanyar kawai zaku iya samun kyakkyawan sakamako a cikin fitattun wasannin motsa jiki. Ko da ranar hutu a gare su ba kwance a kan gado ba duk rana, amma yin motsa jiki mai sauƙi, misali, gudanar da gicciyen haske.
Guduna kowace rana don 'yan wasa gogaggun
A wannan yanayin, "gogaggun" yana nufin yan koyo wadanda basa neman karya tarihin duniya, amma sun dade suna takara. Mafi sau da yawa, waɗannan 'yan wasan suna horarwa kowace rana, wani lokacin kuma sau biyu a rana. Su mutane ne na yau da kullun, amma suna son sadaukar da duk lokacin hutu don gudu.
A gare su, gudu kowace rana ba wuya bane, tunda jikinsu ya saba da irin wannan nauyin. Akwai ra'ayin cewa idan kuna gudun sama da kilomita 90 a mako, to akwai dogaro da gudu, kwatankwacin dogaro da sigari. Wato, ban gudu a yau ba, kuma kuna da alamun janyewa.
Gudun yau da kullun don masu farawa
Amma idan ya zo ga waɗancan mutanen da suka fara gudu ne, kuma suna da muradin daji na yin tsere kowace rana, to ya cancanci raguwa. Ba tare da sani ba daidai Gudun dabara kuma ba fahimtar ƙarfin ku ba, ba za ku iya yin aiki da yawa ba, har ma da raunin da ya faru, wanda hakan zai zama "fatalwa" har tsawon shekaru. Idan kun kasance kuna aiki ƙasa da watanni 2-3, to, kada ma ku yi ƙoƙarin yin gudu kowace rana. Tabbas, idan kun fahimta da kalmar run asuba tayi na mintina 10-20, to eh, wannan dumi ne kawai na jiki, daidai yake da motsa jiki. Amma idan kayi gudu na aƙalla rabin sa'a, to ya fi kyau ka yi shi kowace rana.
Karin labarai masu gudana waɗanda zasu iya ba ku sha'awa:
1. Gudun kowace rana
2. Yadda ake fara gudu
3. Gudun dabara
4. Sa'ar gudu kowace rana
Bayan watanni 2-3 na wasan tsere na yau da kullun, zaka iya canzawa zuwa yin jogging sau 5 a mako. Bayan haka, bayan watanni shida, zaku iya fara guduna kowace rana, yayin tabbatar da shiryawa kanku ranar hutu, wacce baza kuyi gudu a kanta ba.
Koyaya, jikin kowane mutum ya banbanta, saboda haka da farko dai, kanku ne yake jagorantar. Idan bayan wata daya kun fahimci cewa a shirye kuke ku ƙara yawan motsa jiki a kowane mako ba tare da cutar da lafiyarku ba, to ku sami damar yin hakan. Lokacin da kuka gwada shi, da sauri za ku gane idan kuna da ƙarfi ko a'a. Ba shi da wuyar fahimta: idan akwai isa, to gudu kun ji daɗi da shi, idan bai isa ba, to, za ku zama masu haushi game da gudu kuma ku tilasta wa kanku zuwa motsa jiki.
