Yana da amfani a yi aiki a kowane lokaci na rana, da safe irin wannan wasan motsa jiki yana ƙara sautin tsoka kuma yana da tasiri mai amfani a yanayin motsin rai, kuma atisayen maraice yana taimakawa wajen inganta ƙwarewar jiki da shakatawa bayan aikin wahala mai wuya.
Kowane mutum yana yanke shawara da kansa lokacin da ya fi dacewa a gare shi don shawo kan nesa, babban abu shine fahimtar duk fa'idodi da rashin fa'ida na safe da maraice don zaɓar mafi kyawun lokacin da zai ba da sakamako mai kyau.
Yaushe ne mafi kyawun lokacin gudu - da yamma ko da safe?
Masu horar da wasanni ba za su iya ba da tabbatacciyar amsa ba lokacin da ya fi kyau wasa, da safe ko da yamma.
Duk ya dogara da dalilai da yawa, musamman:
- Waɗanne irin mutane ne takamaiman mutane ke ciki - "lark" ko "mujiya".
Idan mutum yana son yin barci, amma gudun safiya zai zama azaba a gare shi. Saboda haka, yana da kyau irin waɗannan mutane su dage horo don maraice.
- Shirye-shiryen mai tsere na yau, misali, yana da kyau kada ka aiwatar da ayyukan wasanni da safe idan ka shirya yin gwajin jini ko kuma buƙatar yin gwajin duban dan tayi na jiki.
Yin gudu yana iya karkatar da gwajin jininka ko sakamakon duban dan tayi.
Manufofin da aka saita, misali, don:
- rasa nauyi optimally gudu daga 7 zuwa 8 da safe;
- ni'ima - an ba shi izinin zuwa farawa a kowane lokacin da ya dace;
- ƙarfafa sautin tsoka, zai fi dacewa kafin cin abincin rana;
- sauƙaƙa damuwa, yana da kyau don shirya tsere cikin maraice.
Ana samun sakamako mai kyau ta hanyar hada safiya da maraice, misali, makon farko mai tsere yana atisaye da safe, na biyu kuma a 18.00.
Amfanin asuba yana gudana
Yawancin mutane sun fi son yin wasan safiya.
A cewar masu horar da wasanni da na talakawa, gudana daga 6 zuwa 9 na safe yana da fa'idodi da yawa, daga cikin mahimman abubuwa:
- Samun cajin rayuwa da kuzari.
- Babban halayyar hankali don rana mai wahala.
Lokacin da mutum ya yi motsa jiki da safe, zai zo ya yi aiki cikin nishadi kuma zai iya kasancewa cikin sauƙi ya jimre da yanayin damuwa.
- Damar horarwa lokacin da mutane kalilan suke kan titi da motoci masu wucewa.
- Har zuwa karfe 8 na safe sau biyu sabo da tsafta.
- Babban gwaji na ƙarfin ƙarfi.
Tun da safe dole ne ku tashi musamman a baya, azuzuwan kyakkyawan gwaji ne na ɗabi'a, juriya da ƙarfin zuciya.
- Yin watsi da karin fam.
Kashi 61% na masu koyar da wasanni da masu gina jiki suna da'awar cewa gudu daga 6 zuwa 8 na safe ya fi tasiri ga rasa nauyi fiye da irin motsa jiki, amma daga 19:00.
Cons na safiyar asuba
Duk da cewa gudu da safe yana da fannoni masu kyau da yawa, irin waɗannan atisayen suma suna da illoli da yawa.
Manyan sun hada da:
- Bukatar tashi da wuri.
Joggers sun lura cewa idan kun fara farawa kafin aiki ko makaranta, dole ne ku tashi, a matsakaita, mintuna 40-60 a baya.
- Ana buƙata don sarrafa lokacin sosai don gama motsa jiki akan lokaci kuma ku kasance cikin lokaci don aiki ko makaranta.
- Ciwo na tsoka ko gajiya ta jiki na iya bayyana, wanda zai tsoma baki tare da miƙa wuya ga aiki ko tsarin ilimi.
Ciwo na tsoka da gajiyar jiki ba za su bayyana a tsawon lokaci ba. A matsayinka na mai mulki, bayan gudu 4 - 5, mutum yana da haɓaka da motsin rai da kuma ƙarfin ƙarfi.
Fa'idodin tsere da yamma
Mutane da yawa sun fi son yin takara da yamma. Irin wannan wasan motsa jiki, a cewar masu tsere da masu horar da wasanni, suma sun banbanta da wasu fannoni masu kyau.
Mafi mahimmanci sune:
- Saukakawa daga damuwa da damuwa na damuwa waɗanda suka tara cikin yini duka.
An lura cewa duk damuwa, mummunan yanayi da rashin son rai sun ɓace nan take idan kun yi gudu na 20 - 30 mintuna bayan 6 - 7 na yamma.
- Ba kwa buƙatar tashi minti 40-60 a baya.
- Ana kashe kowane lokaci akan horo, saboda kada kuyi hanzarin gama darasi da wuri domin zama akan lokaci zuwa aiki.
Plusari da ƙari shine ikon dawowa gida nan da nan a ƙarshen gudu, yi wanka kaɗan huta, wanda ba shi da karɓa ga mutum da safe.
Rashin dacewar tafiyar yamma
Gudun maraice yana da wasu fannoni marasa kyau, manyan abubuwan sun haɗa da:
- Gajiya ta jiki wanda ke sanya wahalar kunnawa da tilasta kanka gudu.
A cewar masu horar da wasanni, kashi 60% na mutanen da suke shirin yin tsere bayan aiki sun dage motsa jiki zuwa wata rana saboda tsananin gajiya ko tsananin sha'awar kwanciya da wuri.
- Iska mai datti idan aka kwatanta da sa'o'in safe.
- Akwai mutane da yawa a wuraren shakatawa, murabba'ai da sauran wuraren da mutumin ya shirya horo.
- Akwai yiwuwar rashin bacci.
Ga kashi 47% na mutane, yin gudu da yamma yana haifar da matsalolin bacci, musamman, ba za su iya yin dogon bacci ko fara wahala daga rashin bacci ba.
Wani lokaci na rana ya fi tasiri don gudu don asarar nauyi?
Gudun tafiya yana ba ka damar kawar da ƙarin fam, kuma babu wani matsayi na musamman a wanne lokaci mutum yake atisaye, babban abu shine gudanar da gudu:
- Kullum.
Don rage nauyi, kuna buƙatar gudu sau 3 zuwa 5 a mako.
- Awanni biyu bayan cin abinci.
- Don minti 20 - 35.
- A matsakaici ko sauri.
Ga mai gudu, an ba shi izinin yin kowane irin hanzari, babban abin shine yayin horo:
- hanzari bai ragu ba;
- ba tare da jinkiri ba, misali, magana a waya;
- mutum koyaushe yana biye da iska, yana jan numfashi da huci ta hanci.
A cikin kayan wasanni masu kyau da takalma.
Don asarar nauyi, yana da mahimmanci a bi waɗannan gaba ɗaya tare da gudana:
- gyara ayyukan yau da kullun, musamman, yin bacci awa 7-9 a rana, guje wa rashin bacci, da sauransu;
- lafiyayyen abinci, alal misali, kar a ci yawancin kayan abinci da aka sarrafa, daɗin tsami, da kyafaffen nama da zaƙi;
- gaba daya cire dukkan munanan halaye daga rayuwarku.
Lokacin da mutum ke gudana a kai a kai, ba tare da la'akari da lokacin da aka zaɓa don horo ba, kuma a lokaci guda ya ci daidai, yana motsawa da yawa kuma yana da tabbaci game da rasa nauyi, ƙarin fam ɗin zai fara tafiya daidai gaban idanunmu.
Yin tsere yana da amfani daidai da safe da maraice. Kowane mutum yana zaɓar wa kansa mafi kyawun lokutan da zai iya zuwa horo, babban abu shi ne auna fa'idodi da fa'idodin kowane zaɓi.
Blitz - tukwici:
- idan yana da matukar wahalar tashi da safe, to bai kamata ka yi gudu ba kafin aiki ko makaranta, don kar ka lalata yanayinka;
- ba tare da la'akari da lokacin da aka zaɓa don horo ba, kuna buƙatar zuwa farkon farawa koyaushe kuma ku yi tafiya daidai da sauri;
- an yarda ya maye gurbin gudu na safe da yamma da kuma akasin haka, idan akwai kyawawan dalilai.
