Gudun wasa ne mai sauƙin wasa, duk da haka yana kawo fa'idodi masu yawa ga duka jiki. Yana ƙarfafa ƙungiyoyin tsoka da yawa, yana daidaita tsarin zuciya da jijiyoyin jini, yana daidaita kyallen takarda da ƙwayoyin rai tare da mahimmin oxygen.
Don sa wasan motsa jiki ya zama daɗi, mutane sun fito da kyawawan tufafi masu kyau da kuma - musamman - takalmin horar da ƙarni da yawa. Raunin rauni ba abu ne gama gari ba, amma idan sun yi yawa, galibi saboda takalmin da aka sanya ne ba daidai ba.
Wanene zai yi mafarkin yin tsere da sheqa? Ko a silifas na gida, ko a cikin manyan takalmi? Kuma me yasa? Domin kafar zata zama mara dadi sosai. Ko da ba duk sneakers na wasanni zasu sami kwanciyar hankali ba. Sabili da haka, don horo, ya fi dacewa don saya spikes - ƙwararrun takamaiman sneakers, waɗanda aka kaɗa musamman don masu gudu.
Spikes sune takalma waɗanda suke kama da sirara da ƙananan sneakers, amma tare da spikes a tafin kafa. Idan kun ɗauki irin waɗannan takalmin a hannayenku, kuna iya tabbatar da cewa nauyin samfurin ya yi ƙasa da ƙasa mai ban mamaki: babu babban tafin kafa, babu katuwar ganuwa, babu ƙarin mai tsaro a yatsan.
Fasali na gudu spikes
Ayyuka
- taimako na nauyi akan kafafu. 'Yan wasa da ba su da kwarewa a wasu lokuta sukan zaɓi manyan manyan sneakers don wasan motsa jiki waɗanda suke da ƙarfi a kan ƙashin muscular. Amma irin waɗannan sneakers za su jawo mai su a zahiri, tare da haɓaka haɗarin cututtukan jijiyoyin kafa. Studs suna da nauyi sosai. A hanyar, a yau ƙirar su ba za ta bar rashin kulawa ba har ma da mafi ƙarancin ladabi;
- mai kyau mannewa zuwa farfajiya. Wannan gaskiya ne ga 'yan wasan da aka tilasta su gudu a kan kwalta na birane. Musamman idan kwalta ta jike. Soleafin takalmin aiki yana sanye da spikes: roba ko ma da ƙarfe, suna riƙe ƙafa sosai a kan danshi mai santsi;
- kyau kwarai elasticity. Studs kusan basa takura motsin kafafu, suna da tafin motsi. Idan wani ya yi ƙoƙari ya yi tafiya a kan "dandamali" (tafin tauri mai taurin da ba ya lankwasawa kwata-kwata), to ya yi daidai ya tuna da waɗannan abubuwan da ke damun ƙafafun: dole ne kyakkyawa ta biya da jin zafi mara ƙafafu. Snearfin motsa jiki mai ƙarfi ba zai iya bin diddigin kafa gaba ɗaya ba, amma takalmin gudu yana iya.
Fasali na ingarma don nesa daban
Baya ga jogging mai son, akwai kuma masu guje guje wasanni. Kuma a nan an raba gudu zuwa: gudu (gajere kaɗan, galibi daga 100 zuwa 400m), matsakaiciyar tazara (800m - 1 km) da kuma nesa mai nisa (daga kilomita 1).
Dangane da haka, spikes don nesa daban sun ɗan bambanta:
- Gudu. Abubuwan da suka fi dacewa shine kusan rashin cikakkun abubuwa masu jan hankali. Gwanon da ke kan su yafi yawa a gaba, tunda ɗan wasan da yake gudu da sauri sau da yawa yana kan yatsun kafa. Wani lokaci akan sami masu saka hanzari a cikin hanci don inganta halayen aerodynamic. Da kyar sammannin tsere suke daukar tseren 800m (nesa mafi wahala ga masu gudu dangane da dabara) - sun dace sosai, amma ya fi kyau a dauki takalmi don matsakaiciyar tazara a irin wannan tazarar;
- don matsakaici masu nisa. Anan, tuni a cikin diddigen tafin kafa, akwai masu daukar hankali, sandunan ma kusan duk a gaba suke, domin a guje da nisan 800-1000m 'yan wasa har yanzu galibi suna tafiya a kan yatsunsu;
- a kan nesa mai nisa. An halicce su da kyakkyawan matse tafin kafa tare da tsananin laushi idan aka kwatanta da nau'ikan farkon guda biyu. Jimlar nauyin zangon dogon zango ya dan fi haka girma, amma sifar da kanta tayi kyau. An tsara don gudu cikin ƙananan gudu, koda na kilomita goma;
- ƙetare ƙasa. Ba a mai da hankali kan nesa ba, amma a kan yanayin yanayin gudu. Tafiya don gudu akan wata hanyar ƙura ko ƙasa mai duwatsu? Gicciye gicciye sun zo don ceto. Outarancinsu yana da ƙarfi sosai, hawaye da ƙarfin hudawa, kuma an sanye su da abubuwan jan hankali.
Abin da ya kamata a nema yayin zabar ingarma?
- amincin aiki. Dole ne samfurin ya zama na farko ya zama mai ƙarfi, tunda nauyin da ke kansa a cikin gudu yana da yawa. Musamman idan farfajiyar ta zama mai kamawa;
- ta'aziyya ga mutane. Kada a sami wani damuwa, wani rashin jin daɗi. M danshi kariya, kariya daga datti, zamiya a saman an cire;
- inganci. Kada a taɓa siyan spikes a rikicewar kasuwa. Kada ku ɗauki takalmi da sunayen China waɗanda suka dace kamar "Abibas" ko "Nikey". Zai rabu bayan farkon farawa. A sakamakon haka, babu tanadi, babu kyawawan takalma. Ya kamata ku amince da amintattun samfuran, waɗanda za a bayyana su dalla-dalla a ƙasa;
- irin ƙaya. Theayayyun da kansu suna da siffofi daban-daban: pyramidal, needles, m-nuna gashi gashi, herringbone. A kowane hali, ya kamata ka daidaita a daidai, ji da su da hannunka. Thewararrun yakamata su zama masu ƙarfi kuma suna haɗe da ƙofar waje. Da kyau, sandunan ƙarfe ne kuma an haɗa su cikin tafin riga a matakin masana'antu;
- lightness a cikin nauyi. Weightarin nauyin takalmin na iya shafar saurin: rage shi. Koyaya, hasken tuhuma, kusan takalmin gudu mara nauyi mara nauyi yakamata ya ba ku ɗan tunani a kan karko. Bayan haka, idan kun rage nauyi, to kuna iya gudu cikin takalmin Czech, amma ba zai zama daɗi ko ɗaya ba;
- masu girma dabam. Tabbatar gwada kwalliya a daidai wurin. Gwada kada ku yi odar wannan samfurin daga shagunan kan layi sai dai idan ya zama dole. Kada yatsun yatsun hannu su kasance da ƙarfi, kuma kada diddige ya yi yawo. Don mata, akwai samfura na musamman - tare da ƙarfafa ɓangaren baya wanda ke gyara ƙafa. Mutum sau da yawa yana da ƙafafu masu girman girma kaɗan, don haka zaɓi takalmanku domin ƙafafun biyu su ji daɗi a cikinsu.
Mafi kyawun Asics yana gudana spikes
Asics HYPER SPRINT
Kamar yadda sunan ya nuna, waɗannan waƙoƙi ne don ɗan gajeren gudu. Kafan mara nauyi, yatsun kafa. Cikakken tsayin daka: 3cm. Kayan waje: roba. Daidaita kayan: roba yadudduka. Lacing. Sparafan karfe, waɗanda suke a gaba. Unisex, na kowane yanayi. Lokacin da ɓaɓɓuka suka tsufa, yana yiwuwa a cire tsoffin kuma a maye gurbinsu da sababbi. Har zuwa 5400 rub.
Asics GASKIYA SONIC
Gudun gudu tare da toshewa na musamman “kwanciyar hankali” wanda yake gyara ƙafa daidai. Kyakkyawan zane, ƙyallen fuloti a gaba, lacing, babu rufi, demi-season, tafin kafa ɗaya. Har zuwa 5700r
Asics Zafin zafi
Waɗannan sune tsinkayen nesa. Matsakaici-nauyi, madaidaici dacewa, cikakke cikakke (babu rata), babu rufi. Spananan raguwa fiye da ƙirar tsere, waɗanda aka yi daga kayan pebax.
"Kwanciya" kullewa ta ƙarshe, Solyte na musamman matsakaici, matashi. Yankin waje yana da kwalliya sosai, yana samar da kyakkyawan juzu'i. Har zuwa 5600r.
Asics HYPER LD 5
Waɗannan ƙuƙwalwar suna da ban sha'awa sosai game da takalman wasan motsa jiki, amma dandamalin ba shi da tsayi (1cm), diddigen 1.8cm ne kawai. Kayan da ke sama, ba kamar samfuran da suka gabata ba, ba yanki daya bane, amma hade suke: yadudduka masu kaushi tare da raga mai numfashi don lakar danshi.
Danshi yana bukatar ya kasance yana da mugu saboda waɗannan spikes na nesa ne masu ƙwarewa da ƙwararru. Gabaɗaya, wannan ƙirar tana da kyakkyawar riƙewa saboda cikakkiyar sifa da cikakkun bayanai. Har zuwa 4200 rub.
Asics GUN LAP
Kama da takalman tsere na yau da kullun, waɗannan spikes suna da duk halayen da ake buƙata don yin nesa mai nisa: sauƙi, sauƙin kafaɗuwa, sandar ƙarfe.
Hakanan akwai matse-matse na bayan kafa. Fasali: Maganganun ruwa kai tsaye saboda godiya ta musamman a cikin tafin kafa. Wannan samfurin ya zama cikakke don tsere tare da cikas na kududdufi. Har zuwa 5500r.
Asics JAPAN THUNDER 4
Studs don matsakaici da dogon nisa. Matsakaicin nauyi (gram 135 kawai), mai sauƙin sassauƙa mai sauƙi, zane mai sauƙi da hankali. Farantin Da Aka --ara - Nylon, wanda aka sassaka ta baya don cikakke juzu'i, cikakken raga babba, studan sandunan cirewa. Har zuwa 6000r.
Asics HYPER MD 6
Studs don gudu a matsakaici nesa. Da sauƙi gyara ƙafa. Farantin Pebax Spike, wanda aka kafe shi a tsakiyar tafin kafa, yana bayar da kyakkyawan tallafi ga ƙafa. Usharfafawa a bayan baya, 6mm studs studs, fuskar raga. Har zuwa 3900 rub.
Asics Giciyen FREAK
Studs don shimfidar wurare da shimfidar daji. Mafi dorewa, matsakaici mai sassauƙa tare da yanayin geometry na musamman don ƙwanƙwasawa a saman wurare masu wahala. Tsarin amintattu, wanda ke samarda abin dogaro na kafa da hana karkatarwar kafar.
Wannan ƙirar ta zo tare da dogayen doguwar milimita tara da maɓalli don hawa / saukarwa. Kyakkyawan samfurin ya dace da fuskantarwa, wasanni a cikin yanayin yanayi, atisayen kare farar hula. Har zuwa 3000r.
A ina zan sayi tsaran gudu mai kyau?
Tunda zaɓi na takalmin gudu dole ne ya zama mai hankali, yana da kyau a saya su a layi. Wadannan na iya zama shagunan kayan wasanni "Decathlon", "Sportmaster". Wasu manya-manyan kantunan sayar da kayayyaki ("Lenta" ko "Auchan") na iya samun wasu nau'ikan samfura masu tsada.
Waɗannan na iya zama ƙananan shagunan wasanni waɗanda tabbas za ku same su a cikin kowace cibiyar kasuwanci da nishaɗi. A Intanit, je kasuwar Yandex, zuwa kantin Wildberries, Ebay, Aliexpress. Idan da gaske kuna son adana kuɗi, kuna iya bincika kan allon saƙon kamar "Avito". Yana faruwa cewa wani ya sayi kaya, amma ko dai bai shigo da sauki ba, ko bai dace da mai shi ba - kuma yanzu: kusan 100% na sabon abu ana siyar dashi a farashin da bai ƙasa da farashin shagon ba.
Bayani daga masu amfani da spikes
“A wani lokaci na fara gudu. A kan kwalta. Da farko na ɗauki irin takalman da na yi aiki a cikin dakin motsa jiki: a tafin sirara don dacewa. Makonni biyu bayan haka, ƙafafun kafa suka fara ciwo, kuma cututtukan zuciya sun fara. Dalili: Babu matashi a cikin waɗannan takalman. Likitocin sun shawarce ni da in yi amfani da sandar Asiсs.
Sannan suna farashin 2500r, samfurin US 7 - EURO 38. Nauyin nauyi, tare da saman raga, ƙafafun suna da iska sosai. A cikin diddige akwai abun ɗamarar silinik, abun da aka saka a tsakiya tafin tafin - kariya daga rabewar kafa. Na kwatanta su da Nike spikes kuma na fahimci cewa Asics yana ba su maki 100 gaba a kan inganci. Yana da karko sosai, ba ma a bayyane a waje ba. Cewa ana amfani dasu kullun. Nasiha sosai! "
Mama Masha
“Kimanin shekaru biyu da suka wuce na yanke shawara mai ƙarfi: na rage kiba! Na tuna yadda nake shiga wasanni kuma na yanke shawarar farawa aƙalla da gudu. Na sani daga gogewa cewa takalma sune mafi mahimmanci a cikin gudu, shi yasa kusan kusan nan da nan na zaɓi alamar Asics.
A lokacin da ya dace, na ji baƙon abu: ƙirar ta zauna sosai da kwanciyar hankali a ƙafarta, kamar dai ƙafafuwanta sun shiga cikin gajimare mai laushi. A na sama shi ne raga, yayin da aka rufe shi da faux fata don karko. Matsowa a diddige.
Gabaɗaya, takalmi mai sauƙi da sauƙi. Mata sun zaɓi launi: ruwan hoda mai zafi. Fursunoni: yayin dusar ƙanƙara, saman saman yana samun ruwa sosai, a kan kwalta da ƙafarsa yana da kaɗan, amma ya zame. Gabaɗaya, Ina matukar farin ciki! "
Valkiria-ufa
“Akwai samfuran motsa jiki da yawa yanzu, kuma idanuna suna zazzaro. Amma na fahimci cewa sneakers ba kyakkyawa ba ne ga catwalk, su ne "wuraren aiki". Zaɓina ya faɗi a kan sandar Asics: farashi mai sauƙi tare da inganci mai kyau. Na kawai 3000r, Na zama ma'abocin wannan mu'ujiza.
Dorewa da nauyi mara nauyi, kulle diddige, mai hana ruwa, lacing yana da karfi. Iyakar abin da kawai baya baya shine babu rufin raga .. Anyi amfani dashi don gudu da tafiya mai nisa da tsalle igiya. Na shirya sawa don badminton: kyakkyawan riko + lightness "
TattaraMai
“Na fara gudu ba tilas ba: Dole ne in shirya don gwajin ilimin motsa jiki, kuma a bayyane na ke da rata. A can ya zama dole a wuce giciye a mita 1000, cikin sauri. Ina da filin wasa mai dauke da kwalta, inda na fara wasa. Da farko, ban san abin da zan yi da takalmi na musamman ba, don haka bayan mako guda sai gwiwa ta fara rauni a hankali, kuma bayan biyu, gwiwoyin biyu, gwiwoyin biyu sun yi rauni, kuma tuni cinyata ta yi zafi.
Lokacin da ciwon ya zama maras wahala - abin da za a yi: Dole ne in katse horon. Amma jarabawar ta kusa kusurwa, don haka sai na tafi takalmi na musamman - spikes. Asics nan da nan sun ƙaunaci taushi da matattara mai kyau, duk yayin da yake da sauƙi mai sauƙi. Abinda yake sama mai numfashi, ba dogon tsayi ba. Na ba 3000r kuma na sami cikakkun ƙafafu kuma masu godiya. Na ci jarabawar da maki masu kyau, kuma spikes har yanzu suna tare da ni a kowane motsa jiki da ke gudana - yanzu ba na rayuwa ba tare da gudu ba ”
Sunflowers
“Na dade ina takara, a wani lokacin ma na kware. Shekaru ashirin da suka gabata spikes sun kasance masu ban mamaki a cikin farashi kuma, idan ze yiwu, don samun su. Kuma ingancin ya bar abin da ake so. Bayan haka, lokacin da kuɗi suka ba ni damar kuma samfuran ba su da ƙarancin aiki, sai na nemi izinin tsallaka ƙasar (Ina gudu a kan mararraba). Da farko dai kawai na sanya su a kan shiryayye kuma ina tsoron ko taɓa su - yana da matukar wuya a yi imani da cewa mafarkin ya cika.
Daga nan na saka shi kuma na fahimci abin da mutane ke asara yayin da suke gudu a manyan sneakers na yau da kullun. A matsayina na mutum mai ilimin ilimin kere kere, ba zan iya gaskatawa na dogon lokaci ba: yadda irin wannan haske da tafin dunƙulewar na iya zama da ƙarfi. Ya yi gudu a kan duwatsu masu kaifi, da bishiyoyin da ke fitowa, da kan tsakuwa, in ya cancanta. Ba ko spikes ko tafin kafa ba ma sun canza bayyanar. Kuma saman yana da kyau kamar sabo. Ban yi gudu a cikin ruwan sama ba tukuna (Ba na son yin jika), amma na yi ta cikin kududdufai. Kar ku jika. Ku amince da ni: saya shi - ba za ku yi nadama ba! "
Mickki rurc
Yana da mahimmanci a fahimci cewa kullun don gudu ba kayan alatu bane kuma ba hanya bace ta "barin wasan kwaikwayo". Wannan larura ce don ƙafafunku ba suyi rauni yayin gudu, raunuka da matsaloli ba su faruwa. Kuma a cikin wasanni masu ƙwarewa, amfani da takalmin gudu shine mabuɗin sakamako mai kyau da cin nasarar tilas!
