Ka'idodin Gudun Jigila

Babu wani motsa jiki wanda ya dace da jikin mutum kamar tafiya da gudu. Musamman gudu, saboda yana ƙarfafa tsokoki, tsokar zuciya, huhu kuma yana haɓaka ƙarfin hali.

Daya daga cikin nau'ikan Gudun shine Gudun jigila. Theayyadadden aikin jigila shine sakamakon da aka samu ta hanyar amfani da kuzari da horo ana samunsa cikin ƙarancin lokaci. Wannan babban aikin motsa jiki ne.

Bayanin Gudun Jirgin Sama

Wannan nau'in gudu ya samo sunansa daga kwatankwacin tare da jigilar kaya da ke jigilar kaya a wani gefen kogin, sannan kuma daga dayan. Don haka, mai gudu, yana isa wurin, ba zato ba tsammani ya juya da sauri kuma ya dawo da baya sau da yawa har sai ya kai ga yadda aka saba.

Irin wannan rikitacciyar hanyar gudu tana koyar da juriya, saurin motsawa, ci gaba cikin sauri, yana bunkasa daidaituwar motsi da kuma daidaitawa zuwa kaifin canjin shugabanci. Amma suna buƙatar tsunduma a kai a kai kuma tare da ƙaruwa mai ƙarfi, tunda wannan ma shine nau'in haɗarin da ke faruwa.

Nisa

Hanyar layi wanda mai gudu ke motsawa ana kiran sa nisa. Dogaro da matakin shiri, larura da ikon yanki, zai iya zama daga tsayi 9 zuwa 100 m. Maximumarfin ƙarfin irin wannan gudu lokacin ƙetare ƙa'idodin yana da sigogi na 10x10 m.

Wannan yana nufin cewa nisan 10 m dole ne a rufe shi sau 10. Akwai mawuyacin ƙarfi na shawo kan sau 4 sau 9-mita da 3 sau 10-mita, yana ga yara 'yan makaranta da ɗalibai. Tare da horar da kanka, nesa na iya ƙaruwa yayin da jimiri ke ƙaruwa.

Da zaran mai gudu ya ji cewa zai iya gudu cikin sauki, to lokaci ya yi da za a kara tazara ko kuma yawan gudu. Nisan ya iyakance ko dai ta bangon ginin ko ta hanyar abubuwan cikas da aka kirkira wadanda suke bukatar a taba su.

Fasaha

Kayan jigilar kaya na yau da kullun:

1. Positionauki babban matsayi, tare da tallafi a ɗaya hannun.
2. A umarnin "tafiya" ko busawa, gudu zuwa cikas, a wannan lokacin agogon awon gudu yana farawa
3. Shafar wata matsala ko ɗaukar wasu kayan wasanni, juya baya da baya.
4. Lokacin da aka shawo kan adadin nesa da yawa kuma batun ya ƙetare layin, dakatar da agogon awon gudu.

Yourara ƙarfin ku don haɓaka ƙwarewa. Tana horo sosai tare da igiyar tsalle. Yayin gudu, kuna buƙatar jagorantar jiki gaba kuma sanya dukkan ƙarfi cikin tura ƙafafun daga saman. Lokacin yin juyowa bayan isa cikas, yana da mahimmanci yadda ake yinshi.

Alƙalai suna tantance wanda ya fara zuwa, a cikin sakan nawa ya yi hakan da kuma yadda ya dace kuma tare da abin da aka juya. Na farkon shine wanda ya tsallake karshen kammalawa kai tsaye.

Dabarar na iya zama naka. Zaɓin ta ya ta'allaka ne da halaye na mutum na tsarin ƙafa (ƙafafun kafa), tsayin tazara, juriya da kuma yadda mutum ya saba da gudu. Idan ya dace da shi ya fara daga ƙaramar farawa kuma in ba haka ba canja wurin nauyin jiki kuma sakamakon yana tabbatacce, to me zai hana.

Ka'idodin Gudun Jigila

Irin wannan gudu yana cikin jerin ƙa'idodin wasanni. An gyara su kuma an yarda dasu ta hanyar rarrabuwa dukkan wasannin-Rasha.

A makaranta

A makaranta, ana ba da waɗannan ƙa'idodin a cikin darussan ilimin motsa jiki, suna karɓar kima a gare su. Ana la'akari da ƙa'idodin yayin tafiyar nesa 10-mita sau 3 ta yara daga aji 1 zuwa 4 da kuma tazarar mita 9 sau 4 ta ɗalibai a aji 5-11.

Ka'idodin tantance sakamako a makaranta sune ajin koyarwa da kuma jinsi na yaro. Kuma idan, misali, yarinya daga aji 5 ta sami "5" a sakamakon sakan 10.5, to a wannan sakamakon ɗalibin da ke aji 7 zai karɓi "4" kawai, kuma yaro daga aji 11 ba zai ma ci "3" ba ...

A jami'oi

Manyan cibiyoyin ilimi suma suna gudanar da darussan ilimin motsa jiki tare da kimanta sakamakon. Anan ga mizanin ɗaliban jami'a Tare da gudu sau 10 m3, ƙa'idodin ɗalibai sune:

Ma'aikatan soja

Hakanan ana gwada ma'aikatan soja lokaci-lokaci don ƙwarewar ƙwarewa. Saboda gaskiyar koyaushe suna yin horo, abubuwan da ake buƙata a gare su suna da yawa kuma ana gwada su a mafi nisan nesa na 10x10m. Don tabbatar da prof. cancanta dole ne su cika ƙa'idodi masu zuwa:
Ka'idodin maza

Ka'idodin mace

Dokoki da dabaru don ƙetare mizani

Kafin jirgi ya gudu, dumi mai kyau ya zama dole. Tare da girmamawa akan shimfida tsokoki maraƙi. Farawa ya kamata ya zama mai tsayi tare da kafar tsere. Yayin gudu, kar a jingina da abubuwa kusa da mutane. Lokacin lanƙwasawa, dole ne ku yi hankali a wannan lokacin, yiwuwar faɗuwa ya yi yawa.

Yana da mahimmanci ba kawai don zuwa farko ba, amma don kammalawa daidai. A makaranta, a cikin dakin motsa jiki, an zana layuka biyu na mita 10 don mutane biyu su iya gudu lokaci ɗaya. Malamin ya busa usur, dalibi yana gudu da kwalla a hannunsa. Kowane lokaci ya ɗauki ƙwallo daga ƙarshen nesa. Dole ne ya kawo ƙwallo a layin farawa don kowane gudu. Ana yin hakan ne don kada dalibi ya yaudara.

Fewan nasihu don taimaka muku lokacin yin jigilar jigila:

• Kuna buƙatar sanin ƙafafunku na farawa kuma farawa da shi kawai, kamar kuna jefa jikunan gaba.
• Don kyakkyawan sakamako a cikin jigilar jigila, kuna buƙatar horo tare da igiya mai tsalle.
• Don mafi kyawun aiki Kuna buƙatar ƙwarewar matakin tsayawa. Ana amfani da shi a wasanni kamar kwallon kwando, kwallon raga da kwallon kafa.
• Kowane irin gudu yana da ƙima ga mutane masu kiba, kuma musamman gudu na jigila

Tare da motsa jiki na yau da kullun, motsa jiki mai inganci, zaku iya samun babban sakamako cikin sauri a cikin motar jigila.

Kalli bidiyon: # MĘMÉ # (Fabrairu 2025).