Kumburi da zafi na jijiyar Achilles abu ne gama gari, musamman ma a cikin 'yan wasa, saboda suna samun babban nauyi a kan tsokoki. Ita ce jijiya mafi karfi da karfi a jiki.
Yana haɗa ƙwayoyin ɗan maraƙin zuwa ƙashin diddige. Yana ba mutum damar yin tafiya, tun da duk damuwa tare da ƙoƙari na jiki ya hau kansa.
Idan irin wannan jijiya ta yi zafi, wannan na nufin cewa an fara aiwatar da hanyoyin kumburi a ciki, waɗanda ke da haɗari sosai. Idan kumburin ya fara duk da haka, to saboda rashin wadataccen jini, zai dauki dogon lokaci kafin ya murmure.
Menene abin da jijiyar Achilles za ta iya ji rauni?
Jin zafi mai zafi ba ya tashi daga ko'ina, koyaushe akwai takamaiman dalilin ciwo. Duk da cewa wannan jijiyar ta fi karfi, tana kuma fuskantar tsananin damuwa, wanda ke haifar da cutar.
Kwayar cututtuka
Kwayar cutar wannan jijiya ita ce:
- ciwo mai tsanani a yankin jijiya;
- jin zafi yayin zafi;
- ji na tashin hankali a cikin ɗan maraƙin maraƙi;
- compaction da karuwa a cikin girma;
- yayin ɗagawa, jin taurin kai ya bayyana;
- yayin bugun ciki, lokacin da tsokoki suka yi kwanciya, akwai motsin rai.
Dalilin
Jin zafi na iya faruwa saboda dalilai daban-daban:
- farkon tsarin kumburi;
- mikewa;
- tendinosis;
- saka takalmi mara dadi wanda ba zai iya daidaita ƙafa yayin tafiya ba;
- Kasancewar irin waɗannan cututtukan kamar ƙafafun kafa;
- Rushewar Tendon;
- karin lodi fiye da jijiya na iya jurewa;
- ci gaba da canje-canje na degenerative dystrophic;
- rage elasticity;
- cuta na rayuwa.
Kumburi na jijiya
Za'a iya lura da tsarin kumburi a cikin mutanen da suke yin motsa jiki sosai a ƙafafunsu. Waɗannan yawanci sojoji ne, masu kashe gobara, mutane ne a cikin sojojin. Game da ɗaukar nauyi mai ƙarfi, tsarin kumburi yana farawa a cikin kyallen takarda. A sakamakon haka, ciwo yana faruwa yayin tafiya ko gudu. Idan ba a fara magani a kan lokaci ba, wani ɓarke ko ɓarke na jijiya na iya faruwa.
Mafi sau da yawa, wannan cuta tana faruwa tare da lodi mai ƙarfi a kan tsokoki na ɗan maraƙin, wanda ke haifar da tashin hankali na ɗan lokaci ko na ɗan lokaci da raguwa. A sakamakon haka, jijiyar ba ta sami hutawa daidai ba, kuma idan kun yi jaka mai kaifi, to wannan zai haifar da kumburi.
Wannan cutar tana nuna kanta a cikin yanayin ciwo kusa da diddige ko a cikin tsokar maraƙi. Ciwon yana da zafi musamman bayan dogon hutawa, lokacin da mutum ya tashi da sauri zuwa ƙafafunsa kuma ya ɗauki mataki.
Zai ɗauki dogon lokaci don cire tsarin mai kumburi, saboda wannan kuna buƙatar sauya salon rayuwar ku gaba ɗaya, ba ɗora wa jiki nauyi ba.
Tendinosis
Tendinosis tsari ne mai lalacewa wanda ke haifar da kumburi ko lalacewar nama. Mafi sau da yawa, ana iya lura da wannan cutar a cikin mutane sama da shekaru 40 saboda raguwar haɓakar jikin mahaɗan. Hakanan, galibi 'yan wasa suna wahala daga gare ta.
Akwai nau'o'in wannan cuta da yawa:
- Peritendinitis ya bayyana kansa a matsayin kumburi na kayan dake kusa da jijiya.
- Enthesopathy yana da halin farkon kumburi da lalacewa inda ya haɗe da diddige.
- Tendinitis yana faruwa azaman rauni mai sauƙi, amma kayan da ke kewaye sun kasance cikin ƙoshin lafiya.
Rushewar juzu'i ko cikakke
Yawan motsa jiki da karfi a kafafu na iya haifar da rauni. A mafi yawan lokuta, ana ɗaukar raunin ƙarfi na tsoka mai ƙwanƙwasa a matsayin dalilin raunin rauni ga yankin Achilles. Wannan yana faruwa yayin wasannin motsa jiki, lokacin da kusan babu hutawa.
Rata na iya faruwa idan mutum yayi mummunan tsalle kuma ya sauka a kan yatsu. A wannan yanayin, nauyin jiki yana aiki azaman ƙarfi mai lahani.
Ragewa na bangare ko cikakke na iya haifar da ci gaba da canje-canje na lalacewa ko kumburi. Irin wannan lalacewar na iya haifar da ciwo mai ɗorewa kuma yana rage ingancin rayuwa.
Wani lokaci, karfin da yake aiki a gefen jijiyar yana da karfi sosai, kuma wannan yana sa jijiyar Achilles ta fashe gaba daya. Mafi yawan lokuta, ana iya lura da irin wannan lalacewar a cikin maza sama da 35, musamman a cikin waɗanda suke son yin wasan ƙwallon ƙafa, wasan tennis, volleyball. Rushewa na iya faruwa a ƙarƙashin nauyi yayin da tsokoki ba su ci gaba ba.
Dalilin ciwo saboda motsawar motsa jiki
Babban ɓangaren babban abin da ke haifar da ciwo shine rashin ɗumi-dumi kafin motsa jiki mai wahala. Bayan duk wannan, idan tsoffin ba su da ɗumi, to ba za su iya miƙawa yadda ya kamata ba. Kuma saboda motsi kwatsam, jijiyar Achilles na iya lalacewa.
Loadaukar nauyi na ƙwayoyin ɗan maraƙin suna haifar da tashin hankali na yau da kullun, kuma a sakamakon haka, an taƙaita tsoka. Wannan mahimmin abu ne mai hatsarin gaske, tunda yana samun kuzari koyaushe kuma baya hutawa. Kuma lokacin da ake motsa jiki na motsa jiki a kai a kai ba tare da tsangwama ba, to wannan yana haifar da matsaloli da yawa da ciwo na kullum.
Tsayar da Raunin Achilles Tendon
Anan akwai wasu nasihu don taimakawa kare ku daga rauni:
- Da zaran ma wani ɗan ciwo ya bayyana, yana da kyau a daina kowane motsa jiki na ɗan lokaci: gudu, tsalle, ƙwallon ƙafa.
- Zabi kuma sa kawai dama masu dacewa da takalma. Idan tafin kafa don ayyukan motsa jiki yana da sassauƙa, zai hana matsaloli da yawa hade da yiwuwar miƙawa.
- Da zaran akwai rashin jin daɗi ko ɗan ciwo a yankin diddige, nan da nan ya kamata ku nemi taimako daga gwani.
- Yin motsa jiki na yau da kullun don shimfiɗa tsokoki da yankin Achilles shima yana taimakawa. Amma, kafin fara aiki, ya kamata ku nemi shawarar likitan kwantar da hankali.
- Idan ba zai yiwu ba nan da nan bayan fara jin zafi don neman taimako daga likita, to ya kamata a yi amfani da damfara mai sanyi a kafa, kuma a kiyaye shi sama kadan.
- Hanya mai kyau ta kare kanka ita ce juyawa kafarka sosai tare da bandeji na roba kafin horo. Hakanan, idan kun ji zafi, za ku iya amfani da bandeji wanda zai iya gyara ƙafafunku sosai kuma ba zai ba ku damar jujjuya wannan ɓangaren ba.
Motsa jiki na sassauƙa a ƙananan ƙafafu hanya ce mai kyau don hana rauni ga jijiyar Achilles. Bayan duk wannan, miƙawa mara kyau cewa a mafi yawan lokuta shine dalilin ciwo da rauni.
Exercisesananan exercisesan motsa jiki da za a yi a gaban kowane motsa jiki don guje wa matsaloli da yawa:
- Farar huhu tare da ko ba tare da dumbbells ba Hanya ce mai kyau don shimfiɗa tsokoki. Yi huhu tare da ƙafa ɗaya a gaba, ɗayan, a wannan lokacin, yana baya a cikin lanƙwasa wuri. Jiki yana sauka a hankali kuma kamar yadda ya kamata. A cikin tsalle, canza ƙafafu da sauri. Yi kowace rana sau 10-15.
- Motsa jiki An yi shi tare da dumbbells, wanda dole ne a ɗauka a hannu, ya faɗaɗa tare da jiki. Tsaya a kan ƙafa ka yi tafiya na foran mintoci kaɗan. Ka ɗan huta ka sake maimaita motsa jiki. Yayin tafiya, kuna buƙatar saka idanu kan yanayin jiki, bai kamata ya tanƙwara ba, kuna buƙatar shimfiɗa kamar yadda ya yiwu kuma ku daidaita kafadu.
Jiyya
Wasu daga cikin ingantattun jiyya sune:
- hutawa mai ƙarfi;
- sanyi;
- mikewa;
- karfafawa.
Dynamic sauran
Tare da irin wannan raunin, yin iyo na yau da kullun a cikin gidan wanka yana da kyakkyawan sakamako na warkarwa. Idan wannan ba zai yiwu ba, to yana yiwuwa, in babu ciwo, hawa keke. Fara da minutesan mintoci kaɗan, kuma a hankali ku ƙara tsawon lokacin zaman. Gudun gudu an hana shi ƙwarai - yana iya tsananta yanayin.
Sanyi
Ya kamata a yi amfani da damfara masu sanyi a yankin da aka ji rauni. Zaka iya amfani da kankara sau da yawa a rana tsawon mintuna 10-15. Wannan aikin zai taimaka cire kumburi da taimakawa kumburi.
Mikewa
Yin shimfidawa na gargajiya kusa da bango, wanda 'yan wasa ke yi koyaushe kafin gudu. Idan kawai ciwo ne, miƙawa bai kamata a yi ba.
Ngthenarfafawa
Tsanani da damuwa kwata-kwata sanadin rauni ne, don haka ya kamata ku ƙarfafa tsokoki don hana rauni. Motsa jiki tare da dagawa da runtse sheqa yana taimakawa matuka; don kammala shi, kana buƙatar tsayawa a kan tsani. Hakanan, squats, jerks ko lunges suna ƙarfafa tsokoki sosai. Sai kawai kuna buƙatar yin shi a cikin matsakaici don kar ya lalata ƙananan ƙafa.
Jin zafi a yankin jijiyar Achilles yana faruwa musamman saboda lalacewa ko damuwa mai nauyi. Hakanan, ciwo na iya nuna kasancewar matsaloli masu tsanani, kamar fashewa ko tendonitis.
Don karewa da kiyaye rauni, kuna buƙatar ƙara nauyi a hankali, kuma ku ji ɗumi tsokoki sosai kafin aiwatar da kowane irin motsa jiki.
