Cybermass Gainer & Creatine - Gainer Review

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1K 1 06/23/2019 (sabuntawa na ƙarshe: 07/05/2019)

Maƙerin keɓaɓɓen Cybermass ya haɓaka layin kayayyakin abinci na wasanni ga waɗanda ba za su iya tunanin rayuwarsu ba tare da wasanni ba kuma suna mafarkin wani sikeli, jikin famfo. Effectivearin Gainer & Creatine mai tasiri yana da daidaitaccen amino acid, wadatar da bitamin da ma'adinai. Carborates da ke cikin ƙarin suna da tsayin daka na sarkar kwayoyin daban-daban, wanda ke ba su damar tsawan lokacin shan su don haɓakar makamashi mai ɗorewa.

Sakin Saki

Ana samun Cybermass Gainer & Creatine a cikin jakar tsare gram 1000.

Mai sana'anta yana ba da ɗanɗano da yawa:

• Strawberry;
• vanilla;
• rasberi;
• Ayaba;
• cakulan.

Abinda ke ciki

Itivearin ya ƙunshi: furotin na whey wanda aka samo shi ta hanyar haɓakawa, maltodextrin, fructose, dextrose, sitaci masara, ɗanɗano mai kama da na halitta, lecithin, creatine monohydrate, xanthan gum, zaƙi, bitamin da kuma hadaddun ma'adinai.

Ingredientsarin abubuwan haɗin don kari tare da dandano daban-daban:

• daskararren 'ya'yan itacen halitta (don' ya'yan itace masu dandano);
• ruwan 'ya'yan itace mai ɗorewa (don ƙanshin' ya'yan itace);
• cakulan cakulan (don vanilla da dandano cakulan);
• koko foda (don dandano cakulan).

Servingaya daga cikin sabis na Gainer & Creatine yana da darajar makamashi na 424 kcal. Ya ƙunshi:

• sunadarai - 32 g
• carbohydrates - 62 g.
• mai - 3 g.

Furotin

Thearin yana ƙunshe da ƙwayoyin furotin na whey, wanda ke da ƙimar sha mai ƙarfi. Ana saurin canza shi zuwa amino acid, waɗanda ke cikin gina sabbin ƙwayoyin ƙwayoyin tsoka. Rikicin BCAA yana taimakawa don haɓaka tsoka yadda yakamata, ƙona kitse da dawowa daga motsa jiki (tushe - Wikipedia).

Carbohydrates

Tsarin sarkar kwayoyin daban-daban da kuma glycemic index daban-daban suna tsawaita aikin lalata carbohydrates a hankali. Wannan yana haɓaka jijiyoyin tsokoki tare da ƙarin kuzari a ko'ina cikin motsa jiki, wanda ke ba da damar haɓaka motsa jiki da haɓaka ƙarfin hali.

Halitta

Ayyuka a matsayin mai daidaita yanayin makamashi, yana haɓaka samar da makamashi daga ƙwayoyin mai. Godiya ga wannan sinadarin, yawan motsa jiki yana karuwa, kuma bayan su jiki yana murmurewa cikin sauri ba tare da gajiyar da gajiya ba (tushe a Turanci - mujallar kimiyya “Amino Acids”).

Umarnin don amfani

Don shirya yanki ɗaya na hadaddiyar giyar, narke gram 100 na hoda a cikin gilashin ruwa mai tsayayye. Don ma hadawa, zaku iya amfani da girgiza.

Ana ba da shawarar ɗaukar ƙarin a karon farko da safe, na biyu kuma sa'a ɗaya kafin horo, da sauran giyar bayan mintuna 30 bayan horo. A ranar hutu, girgiza ta biyu ya kamata a bugu yayin rana tsakanin abinci.

Yanayin adanawa

Ya kamata a adana marufin ƙari a cikin wuri mai sanyi daga hasken rana kai tsaye.

Contraindications

Ba a ba da shawarar ƙarin don amfani da mata masu ciki, masu shayarwa, da kuma mutane da shekarunsu ba su kai 18 ba.

Farashi

Kudin Gainer & Creatine 700 rubles.

Kalli bidiyon: Qu0026A: Bands, Chains, Useful Supplements, and Tweaking Your Program Episode 27 (Yuli 2025).