Guarana ga 'yan wasa: fa'idodin shan, kwatancen, yin nazarin abubuwan da ake ci

Guarana an samo shi daga 'ya'yan liana' yan asalin ƙasar Brazil da Venezuela. Yawancin karatu (misali) sun nuna cewa tasirin shansa ya ninka tasirin tasirin kafeyin akan ƙona kitse mai yawa da kuma samar da ƙarin kuzari. A yau ana samunta a yawancin kayan abinci mai gina jiki da abubuwan sha mai ƙarfi.

Guarana aiki

Guarana tushen tushen makamashi ne kuma 'yan wasa da mutane masu tsananin yanayin aiki suna amfani dashi sosai. Yana da kyawawan nau'ikan aiki:

1. Samar da makamashi. Cire tsire-tsire yana kunna ƙarin hanyoyin samar da makamashi. A tsarin sunadarai, abu yana kama da maganin kafeyin, amma tasirin yana da ƙarfi sosai kuma yana daɗewa. Ana sakin Guarana cikin jini a hankali, kuma kuzarin da yake samarwa ya adana tsawon lokaci.
2. Imarfafa tsarin mai juyayi. Ganye yana da damuwa da tsarin mai juyayi, ƙarƙashin tasirinsa ana saurin aiwatar da yaduwar ƙwayoyin cuta, ƙwaƙwalwa da motsa jiki suna haɓaka.
3. Rage nauyi. Tun zamanin da, Indiyawa suna amfani da kyawawan halaye na guarana don rage yawan sha’awarsu don tsawaita lokacin tafiya da farauta ba tare da ɓata lokaci akan abinci da dakatarwa ba. A yau, waɗannan kaddarorin masu amfani da abinci daban-daban, da 'yan wasa suna amfani dasu sosai. Tsire-tsire yana kunna aikin lipolysis lokacin da aka fara hada kuzari daga kitse wadanda aka saki cikin jini yayin motsa jiki.
4. Kula da ƙoshin lafiya. Guarana na iya tsarkake hanji a hankali daga gubobi da gubobi. Yana da tasiri ga maƙarƙashiya, gudawa, kumburin ciki.

Ict Hannun da aka zana - stock.adobe.com

Ya kamata a tuna cewa wannan tsire-tsire yana dauke da maganin kafeyin, wanda dole ne a kula da mutanen da ke da matsalolin hawan jini. Idan kuna da cututtukan zuciya, ana iya amfani da guarana bayan tuntuɓar likitanku.

Sakin Saki

A cikin sifar halittarsa, guarana yayi kama da seedsa ofan shukar ƙasa a cikin liƙa. Arin kari tare da shi suna nan a cikin sifa:

• syrup;
• bayani na ruwa;
• ampoules;
• capsules da Allunan;
• ya ƙunshi abin sha na makamashi.

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Sashi

Halin da ya halatta na yau da kullun shine 4000 MG, ba'a da shawarar wuce shi domin kaucewa matsalolin bugun zuciya. Kowane kari yana da cikakkun bayanai game da amfani, wanda dole ne a bi su. A matsayinka na ƙa'ida, ana ɗaukar abu ba daɗewa ba sama da mintuna 30 kafin fara aikin motsa jiki.

Masana'antu daban-daban suna amfani da zaɓuɓɓukan sashi daban-daban, waɗanda kuma aka nuna akan marufi. Ya kamata a tuna cewa guarana ya ƙunshi mahimmin maganin kafeyin, sabili da haka, idan tachycardia, ƙarancin numfashi, jiri da ciwon kai sun bayyana bayan shan ƙarin, ya kamata a dakatar da amfani.

TOP 5 Guarana .arin

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