Gudun yana daya daga cikin wasanni masu matukar alfanu. Shi ne na farko kuma da farko wasa ne kawai a cikin shahararrun Wasannin Olympics. Domin millennia, gudanar da kanta bai canza ba a cikin fasaha. Nau'in gudana sun fara bayyana: tare da cikas, a wuri, tare da abubuwa.
Mutane a kowane lokaci suna ƙoƙari su sa gudu ya zama mai sauƙi yadda ya kamata don horo zai kawo farin ciki sosai. Mun zabi mafi kyawun tufafi da takalma don gudu, ingantattun hanyoyin magani idan akwai rauni, da kuma inganta magani.
Nasarorin da aka samu a ƙarnin da ya gabata sun ba mutane damar sauraron kiɗa daban-daban, ba tare da damun waɗanda ke kewaye da su ba. Mai kunnawa da belun kunne daga wani sabon abu mai ban sha'awa a ƙarshen 90s ya juya zuwa halayen yau da kullun.
'Yan wasa nan da nan suka fara kirkirar, saboda mutane da yawa za su yarda cewa ya fi dadi, ya fi dadi kuma ya fi tasiri don yin atisaye tare da kiɗan da ya dace da wannan. Kuma bincike ya tabbatar da cewa duk wani motsa jiki yafi tasiri idan anyi shi da waka.
Wace kiɗa ce mafi kyau don gudana?
Gudun wasa ne mai motsa jiki. Maimaita motsi iri ɗaya koyaushe suna da dacewa don dacewa da dacewar waƙar. Wannan, sama da duka, yana ba ku damar kiyaye saurin kuma kada ku ɓace. Sabili da haka, dole ne a zaɓi kiɗan yadda ya dace: in an gwada da sauri, mai saurin motsawa, mai kuzari, mai rawa.
Wataƙila, a cikin masu tsere har ila yau akwai masu son ilimin gargajiya ko waɗanda ke son gudu zuwa sautuka na al'ada, amma sun fi yawa a cikin 'yan tsiraru, kuma yawancin' yan wasa sun fi son waƙoƙi masu kuzari.
Yawancin 'yan wasa suna zaɓar waƙoƙi na musamman don waƙoƙin don haɗa kansu da jaruman waƙar ko yin tunanin abin da ake rerawa a waƙar. Abin yafi birgewa shine kasancewa jarumi-mai sassaucin ra'ayi da gudu zuwa ga wani dodon sharri fiye da abin da yake gundura yankan da'irar filin wasan.
Kayan kida gabaɗaya ya shagala daga tunani kamar "ƙarin zagaye nawa?", "Na riga na gaji, wataƙila hakan ya isa?"
Kwarewa koyaushe yana nuna cewa, tare da rakiyar sauti, mutum yana tafiyar tsaka mai tsayi kuma yana gajiya ƙasa da idan anyi gudu ba tare da kiɗa ba.
Yawanci, gudu yana kunshe da matakai masu zuwa:
- karamin dumi na mintina 5;
- saitin saurin;
- a karshen akwai iya zama hanzari (bai fi 10% na duka gudu ba);
- hutawa da canzawa zuwa yanayin kwanciyar hankali (yawanci tafiya tare da numfashi mai ƙarfi).
Dumama
Don dumi-dumi, zaku iya amfani da kiɗan da ke saita ku don ƙarin nasarori. Ba dole ba ne rawa rawa. Misali, zai iya zama na Sarauniya “Mu ne zakaru”.
Gudun riba
Don samun saurin gudu, zaku iya amfani da abubuwanda suke da kaifin baki, amma masu santsi. Disko na gargajiya, karin waƙoƙin zamani da kiɗan rawa.
Horon kansa
Lokacin da aka sami saurin, kuma kawai kuna buƙatar gudanar da ɗan tazara, kunna jerin waƙoƙi masu ƙarfin gaske, mai kama da metronome, waƙar rawa mai motsawa wacce, sama da duka, tana faranta kunnen ku. Kuma tuni a matakin "matsakaicin hanzari" ya haɗa da waƙa mafi sauri.
Koyaya, kar a ɗauke ku da ayyuka masu rikon sakainar kashi, kamar yadda za su iya, akasin haka, su buge ku daga hanzarin ku. A hutu, tuni zaku iya sanya - duk wanda - na gargajiya, mai nishaɗin shakatawa, raɗa raye-raye, kawai kyakkyawan waƙar opera.
Gudun kayan kiɗa da saitunan mafi kyau duka
A cikin gudu, babban abu shine cewa kiɗan ya kamata ya taimaka, ba tsangwama ba. Kullum fadowar belun kunne, dan wasan da bashi da cikakken tsaro - duk wannan na iya tilasta mai gudu ya yi watsi da ra'ayin na kidan waka.
Sabili da haka, koya don dacewa da kayan aiki da kyau:
- don 'yan wasa, wayoyi, sayi jakankuna na musamman-murfin da za a iya sanyawa a ɗamara ko a hannu. Riƙe wayarka ko mai kunnawa a hannunka ba shine mafi kyawun zaɓi ba;
- Zabi belun kunne a hankali domin su dace da kunnuwanka. Yi amfani da kayan haɗe na roba don mafi kyau haɗe. Ba a ba da shawarar ɗaukar belun kunne don gudu, saboda ƙila ba za ka ji mahimman sautuka na yanayi ba. Karka sa sautin yayi yawa.
Rashin dacewar gudana zuwa kiɗa
Baya ga fannoni masu kyau, yin jogging tare da kiɗa yana da lahani da yawa:
- ba ka ji (ba sa ji sosai) jikinka, numfashinka, motsin hannaye da ƙafafu. Ba za ku iya jin gajeren numfashi ba ko kuma mummunan haɗarin ɗayan sneakers;
- sautin waƙar ba koyaushe ya dace da yanayin ciki na mai gudu ba. Canje-canjen mahaɗan, saurin canje-canje masu gudana, yaudarar tilastawa ko hanzari na faruwa;
- ba ku ji (ba sa ji da kyau) sauti na sararin da ke kewaye. Wani lokaci yana da matukar mahimmanci a amsa a lokacin zuwa siginar motar da ke gabatowa, haushin kare yana bin ka ba tare da niyyar wasa ba, busar jirgin ƙasa da ke gabatowa, dariyar yaro wanda kwatsam ya tsere a gabanka don samun ƙwallo.
Kuna iya watsi da ihun "Yarinya, kun rasa abin ɗamara!" ko "Saurayi, aljihunka ya faɗi!" Sabili da haka, dole ne a kunna kiɗa a irin wannan ƙara don ku iya jin duk abin da ke faruwa a kusa da ku, komai yawan son ku cire haɗin wannan duniyar kuma ku nutsar da kanku cikin horo.
Kimanin zaɓi na waƙoƙin jogging
Idan baku da son zuciyar ku don kunna kiɗa, zaku iya amfani da adadi mai yawa na shirye-shiryen waƙa da aka miƙa akan Intanet. Yawancin lokaci ana kiran waƙoƙin "kiɗa mai gudana".
Kuna iya zazzage tarin abubuwa akan shafuka da yawa ta hanyar buga tambaya kawai "waƙar sauri don gudana" a cikin injin binciken. Yana iya haɗawa da abubuwan da masu zane-zane kamar John Newman, Katy Perry, Lady Gaga, Underworld, Mick Jagger, Everclear suka shirya. Tabbatar da sauraren dukkan jerin waƙoƙin kafin horo kuma ku tantance ko ku da kanku kuna son wannan zaɓi na musamman ko a'a.
Gudun bitar kiɗa
“Kiɗa Drum'n'bass yana da kyau don gudana. Amma ya kamata a tuna cewa wannan nau'ikan nau'ikan shubuhohi ne waɗanda ke da manyan abubuwa da yawa. Neurofunk yana da kyau don gudu da sauri, Jungle ma yana da kyau. A tsakiyar gudu, ya fi kyau sanya microfunk, funk mai ruwa ko tsalle-sama. Drumfunk yana da kyau don tafiyar hawainiya. "
Anastasia Lyubavina, ɗalibin aji na 9
"Ina ba da shawara ga Ma'aikatar sauti - Gudun trax, a gare ni yana da matukar kyau waƙa don wasanni, musamman - don gudana"
Ksenia Zakharova, dalibi
“Da alama ba ni da gargajiya sosai, amma ina gudu zuwa kiɗa irin na gargajiya kamar In Extremo. Sautunan bututun jakar na burge ni, kuma kayan dutsen kanta suna sanya jiki cikin yanayin da ya dace "
Mikhail Remizov, dalibi
“Baya ga yin tan, ina yin gudu da yawa, kuma masu kabilanci na Irish sun taimake ni a cikin wannan, wanda a cikinsa akwai waka da kyan gani na ban mamaki. Lokacin da nake gudu zuwa waƙoƙin rawan Irish, sai naji kamar ina daga tsaunukan tsaunuka masu tsafta, ina numfasawa a cikin iska mai sanyi, iska tana shafa man gashin kaina. "
Oksana Svyachennaya, dancer
“Na fi son yin rawa tare ko ba tare da kida ba dangane da yanayin da nake ciki. Ina gudu ba tare da kiɗa ba a cikin horo, lokacin da nake buƙatar haɓaka ɗan lokaci, kuma mai horarwa baya yarda da hakan. Amma a lokaci na kyauta ina da “kiɗa don gudana” a cikin belun kunne na, wanda na zazzage shi da yawa sau ɗaya a ɗaya daga cikin rukunin yanar gizon. Ba shi da mahimmanci a wurina abin da ake rerawa a cikin kiɗa - yana da mahimmanci a gare ni in tsara yanayin gudu tare da taimakon wasu abubuwa. Har ila yau, ina sauraren amsar jikina, don haka kida ba ta da muhimmanci. "
Ilgiz Bakhramov, kwararren mai tsere
“Dan wasan (jikoki) jikokina ne suka ba ni kyautar Sabuwar Shekara, don ya zama abin birgewa a cikin gonar. Kuma koyaushe ina gudu. Amma cewa zaku iya hada kiɗa da motsa jiki, na gano hakan kwatsam - Na kalli talla akan Talabijin. Na ɗaura ɗan wasan a bel ɗina da bel, na saka faifai tare da kiɗan samartaka: Abba, Tattaunawar zamani, Mirage - kuma na gwada ta. A ƙauyenmu sun kalle ni baƙon abu da farko, sannan suka saba da shi. Ba na yin waƙa mai ƙarfi - ba ku taɓa sanin wanda ke da sarkar kare ba a ɗaure ba. Har yanzu ina godiya ga jikoki na saboda dan wasan
Vladimir Evseev, ɗan fansho
“Yayinda yaro ya girma, na yanke shawarar daukar nauyin kaina. Tabbas, na fara ne da gudu, kamar yadda yake tare da wasanni mafi sauki. Yaro a cikin gandun daji - kanta tare da mai kunnawa don gudu. Tunda ina da isasshen amo a rayuwata, kuma kaina yana cikin damuwa koyaushe, sai na sami sautunan yanayi a ɗayan rukunin yanar gizon: sautin ruwan sama, sautin tsuntsaye, iska tana busawa. A cikin horo, jikina yana wahala, kuma kwakwalwata na huta. Wanene ya sani: watakila cikin lokaci zan sauya zuwa kida mai zafi "
Maria Zadorozhnaya, mahaifiyar uwa
An zaɓi kiɗan da aka zaɓa don aiki, ingantattun kayan aiki, ƙarar da ta dace - duk wannan zai juya kowane gudu zuwa cikin tafiya mai cike da nishaɗi da motsin rai mai kyau.
