- Sunadaran 4.2 g
- Fat 6.1 g
- Carbohydrates 9.3 g
Abincin girke-girke na hoto mai sauƙi don dafa abinci mataki-mataki na tsire-tsire na Brussels tare da naman alade da cuku, gasa su a cikin tanda.
Hidima Ta Kowane Kwantena: 2 Hidima.
Umarni mataki-mataki
Gurasar Brussels da aka toya itace mai sauƙin shiryawa amma mai ɗanɗano wanda za'a iya yin shi da sabon kabeji ko kuma daskararre. A cikin wannan girke-girke, ana dafa tasa a gida a cikin tanda tare da yankakken yanka na naman alade. An yi aiki a cikin nau'i biyu: tare da grated cuku ko tare da lemun tsami. Kuna iya ɗaukar ganyaye daban-daban don gabatarwa, gwargwadon abubuwan da kuke so, amma mafi kyaun rosemary sprigs ko sabo ganyen basil an fi kyau haɗe shi da akushi.
Idan ana shirya kabejin ne ga yara, zai fi kyau kada a yayyafa rabon da cuku, amma a yayyafa shi da ruwan lemon ne domin kwanon ya fi amfani kuma ba shi da wahalar narkewa.
Mataki 1
Idan tsiron Brussels ya daskarewa, da farko sai a kankare shi, sannan a kurkura su a ƙarƙashin ruwan famfo a tsoma su a cikin colander don barin gilashin ruwa. Tafasa kabejin a cikin ruwan gishiri na tsawon minti 7-8, sannan a mayar da shi cikin colander. A wannan lokacin, yanke yankakken naman alade a kananan guda. Sanya yankakken naman alade a cikin kwanon burodi (ba kwa buƙatar shafa mai a ƙasa da komai), kuma a saman daidai sa dafaffun kabeji, gishiri da barkono ku ɗanɗana. Sanya tasa a cikin tanda da aka dafa zuwa digiri 150-170 kuma gasa kabeji na minti 20.
Ica rica Studio - stock.adobe.com
Mataki 2
Bayan lokacin da aka ƙayyade ya wuce, cire kayan yin burodin daga murhun kuma canja wurin kabeji da naman alade zuwa farantin mai zurfi. A nika gishirin daɗaɗɗen cuku a gefen maraƙan grater sannan a yayyafa a saman tasa. Rigara rosemary sprigs a cikin sabis don dandano.
Ica rica Studio - stock.adobe.com
Mataki 3
Spasa mai daɗin dahuwa da aka toya a Brussels suna shirye. Yi amfani da zafi; maimakon cuku, yi wa rabo da ganyen basil da lemun tsami. A ci abinci lafiya!
Ica rica Studio - stock.adobe.com
