- Sunadaran 4.9 g
- Fat 4.1 g
- Carbohydrates 7.8 g
A girke-girke tare da hoto na mataki-mataki shiri na dadi mai ƙarancin kalori beetroot salad ba tare da mayonnaise an bayyana a ƙasa ba.
Hidima Ta Kowane Kwantena: 1-2 sabis.
Umarni mataki-mataki
Salatin gyada tare da kwai abinci ne mai daɗin gaske wanda za'a iya shirya shi da sauri a gida idan kuna da dafaffun ƙwayoyi a cikin firinji. Don suturar salatin, wannan girke-girke tare da hoto yana amfani da yogurt na halitta ba tare da dandano da dandano ba.
Maimakon yogurt, idan ba za ku iya samun wanda ya dace a cikin shagon ba ko yin naku, kuna iya amfani da kirim mai ƙoshin mai mai ƙanshi.
Lissafin adadin cuku, qwai, gwoza, albasa da tafarnuwa sun ishe mu sau 1 ko 2. Don kada ku rasa dandano na salatin yayin da kuke ƙara yawan abubuwan haɗin, ku tsaya ga yawan samfuran. Saboda ƙarancin kayan mai, wannan jan gwaiwar gishiri tare da cuku da tafarnuwa ana iya cin shi koda yana rage nauyi.
Mataki 1
Sanya tukunyar ruwa akan murhu. Lokacin da ruwan ya tafasa, sanya kayan marmarin da aka wanke (a cikin fata) sai a dahu har sai yayi laushi (kamar minti 40-60). Sannan sanya beets din a cikin ruwan sanyi na tsawon mintuna 5-10, sannan a bare su. Lokaci guda tare da kayan lambu, tafasa qwai har sai m. Auna adadin cuku da yogurt da ake buƙata. A wanke koren albasa a shirya tafarnuwa.
Alex2016 - stock.adobe.com
Mataki 2
Girasa dafaffun da aka dafa a kan matsakaici zuwa gefen grater.
Alex2016 - stock.adobe.com
Mataki 3
Bare ƙwai kuma a yanka kanana tare da gwaiduwa. Idan ana so, za a iya murza yolks dabam a cikin salatin.
Alex2016 - stock.adobe.com
Mataki 4
Don yin abin salatin, bare barewar tafarnuwa kuma wuce ta latsa. A cikin kwano mai zurfi, hada kamar cokali biyu na yogurt na asali, yankakken tafarnuwa, gishiri da barkono, kara rabin karamin cokali na mustard idan ana so. Mix dukkan abubuwan da aka gyara sosai har sai da santsi.
Alex2016 - stock.adobe.com
Mataki 5
Auki cuku kuma a niƙa a gefen tsakiya na grater. Zabi, yanke cuku a kananan cubes daidai girman irin na kwan. A cikin kwalliya mai zurfi, haɗa gwoza da cuku da aka yanka da yankakken ƙwai, ƙara kayan ado na yogurt kuma haɗa dukkan abubuwan da ke ciki sosai.
Alex2016 - stock.adobe.com
Mataki 6
Salatin beetroot mai daɗi da lafiya tare da ƙwai da tafarnuwa a shirye. Yanke koren albasar cikin kananun zobe kuma yi ado da kwanon saman. Za a iya amfani da salatin nan da nan bayan dafa abinci ko bayan an tashi a cikin firiji. A ci abinci lafiya!
Alex2016 - stock.adobe.com
