Champignons - BJU, abun cikin kalori, fa'idodi da cutar naman kaza ga jiki

Champignons sune namomin kaza masu gina jiki da lafiya, wanda ya ƙunshi furotin da yawa kuma kusan phosphorus kamar kifi. 'Yan wasa sau da yawa suna ƙara namomin kaza a cikin abincin su, tunda sunadaran kayan lambu yana saurin saurin sau da yawa fiye da na furotin na dabbobi. Bugu da kari, zakara sune kayan abincin da suka dace da lafiyayyen abinci mai kyau. Matan da ke ƙoƙari su rage kiba na iya shirya ranakun azumi a kan naman kaza, tare da amfani da su a abinci iri daban-daban maimakon nama, wanda hakan zai hanzarta aiwatar da rage kitse a jiki.

Abun kalori, BZHU da abun naman kaza

Champignons shine samfurin ƙananan kalori, gram 100 wanda ya ƙunshi 22 kcal. Abin da ke cikin ɗanyen namomin kaza yana da furotin, kusan babu ƙwayoyin carbohydrates da ƙarancin mai. Rabon naman BJU na 100 g shine 1: 0.2: 0, bi da bi.

Nimar abinci mai gina jiki na namomin kaza da 100 g:

• carbohydrates - 0.1 g;
• sunadarai - 4.4 g;
• kitsen mai - 1 g;
• ruwa - 91 g;
• fiber na abinci - 2.5 g;
• ash - 1 g

Enimar kuzari na naman kaza ya bambanta dangane da yanayin shiri, wato:

• soyayyen zakarun cikin man kayan lambu - 53 kcal;
• stewed ba tare da mai - 48,8 kcal;
• pickled ko gwangwani - 41,9 kcal;
• Boiled - 20,5 kcal;
• akan gasa / gasa - 36,1 kcal;
• gasa a cikin tanda - 30 kcal.

Lura: naman kaza da aka dafa, dafa shi a kan wuta ko kwanon rufi ba tare da ƙara mai ba, har da dafaffun namomin kaza sun fi dacewa da abincin da ake ci.

Haɗin sunadarai na namomin kaza a cikin 100 g an gabatar da su a cikin tebur:

Bugu da kari, abubuwan da ke jikin naman kaza sun hada da acid mai mai linoleic (0.481 g) da omega-6 (0.49 g), acid mai maiko mai cika ciki. Abun cikin disaccharides a cikin samfurin ya zama kaɗan - 0.1 g a 100 g.

Dangane da abubuwan da ke cikin sunadarai, naman zaƙi da na gwangwani sun sha bamban da na sabo, amma mai nuna adadin abubuwan gina jiki yana raguwa.

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Fa'idodi masu amfani na zakaru ga jiki

Godiya ga wadatattun kayan abinci masu gina jiki, gwanaye suna da kaddarorin da suke da amfani ga jikin mutum:

1. Amfani da namomin kaza cikin tsari yana inganta haɓaka kuma yana kula da daidaitaccen aiki na tsarin jini.
2. Saboda bitamin B2 da aka haɗa a cikin samfurin, yanayin ƙwayoyin mucous da tsarin juyayi ya inganta.
3. Tare da taimakon naman kaza, ba za ku iya ƙarfafa kasusuwa kawai ba, har ma ku rage haɗarin ɓarkewar cuta kamar osteoporosis. Bayan duk wannan, rashin bitamin D ne a cikin jiki, wanda yake a ƙananan ƙananan, amma har yanzu yana cikin gwanaye, wanda ke haifar da raunin kasusuwa da ci gaban rickets.
4. Godiya ga kasancewar sinadarin sodium a cikin abubuwan naman kaza, aikin kodan da dukkan kwayar gaba daya yana inganta.
5. Idan ka ci namomin kaza a kalla sau biyu a mako, zaka iya inganta yanayin tsarin zuciya, daidaita kawancen jini, kara samar da jini zuwa kwakwalwa da karfafa jijiyoyin zuciya.
6. Champignons, idan ana shansu akai-akai, rage haɗarin haifar da rashin lafiyan jiki. Amma kawai idan mutumin baya shan wahala daga rashin lafiyan kai tsaye ga namomin kaza ko sunadaran shuka.
7. Saboda babban abun ciki na phosphorus a cikin namomin kaza, aikin tsarin juyayi ya daidaita, an rage bacin rai. Bugu da kari, namomin kaza na taimakawa jiki ya kasance cikin yanayi mai kyau.

Abubuwan da ke ƙunshe cikin abubuwan naman kaza sun haɓaka ƙwaƙwalwar ajiya, faɗakarwa da natsuwa. Champignons suna haɓaka aikin gabobi na gani kuma suna ƙarfafa kayan haɗin kai a cikin jiki.

Naman kaza da aka zaba ba su da fa'idodi iri ɗaya kamar na sabo, dafaffen ko kuma gasa naman kaza. Amma a lokaci guda, suna riƙe da babban abun cikin furotin mai narkewa mai narkewa.

Amfanin naman kaza ga lafiyar dan adam

A yayin maganin zafin rana, namomin kaza kan rasa wasu sinadarai masu gina jiki, sakamakon hakan ba su da amfani sosai. Cin naman kaza danye yana ba da fa'idodi ga lafiya, kamar su:

• hangen nesa ya inganta;
• an dawo da aiki na yau da kullun na maganan ciki idan akwai wasu cututtuka;
• haɗarin kamuwa da cututtukan zuciya, wato bugun jini da bugun zuciya, ya ragu;
• jin yunwa an danne shi;
• inganci yana ƙaruwa;
• matakin cholesterol “mai cutarwa” a cikin jini yana raguwa;
• ƙãra aikin kwakwalwa.

Yana da amfani a yi amfani da samfurin a cikin siffin bushe, tunda bayan sarrafa shi baya rasa dukiyar sa mai amfani. Sababbin ko busassun zakara suna bada shawarar ga matan da suke tsammanin haihuwa ko shayar da jariri. Halin shi ne rashin rashin lafiyar jiki da sauran abubuwan ƙin yarda da juna.

Ana amfani da busassun zakara a cikin kayan kwalliya, domin suna inganta yanayin fata kuma suna taimakawa kula da ƙuruciya.

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Amfanin Slimming

Namomin kaza azaman samfurin kalori masu ƙananan kalori ana sanya su sau da yawa a cikin abinci yayin cin abinci - suna ba da gudummawar rage nauyi. Furotin din da ke cikin namomin kaza yana saurin shanyewa kuma yana taimaka maka kiyaye jin daddaɗin na dogon lokaci.

An tabbatar dashi a kimiyance cewa amfani da tsari na naman kaza maimakon abincin nama yana taimakawa wajen kawar da karin fam da sauri fiye da yadda ake cin abinci na yau da kullun. Jiki yana cike da furotin mai mahimmanci wanda ke ƙarfafa tsokoki, wanda ya sa adadi ya zama mai haske. Namomin kaza 90% ne na ruwa kuma ba sa haifar da mai a jikin mutum.

Don asarar nauyi mai nauyi tare da taimakon naman kaza, ya isa maye gurbin abincin nama guda ɗaya kowace rana tare da samfur - kuma bayan makonni biyu na canjin abinci mai canzawa, zaku iya lura da raguwar mahimmin nauyi (daga 3 zuwa 4 kg). Bugu da kari, saboda dumbin sunadarai na namomin kaza, jiki ba zai zama mai ƙarancin bitamin da ma'adanai ba.

Yawan shawarar da ake bayarwa na zakara a kowace rana daga 150 zuwa 200 g.

Champignons suna da amfani musamman ga 'yan wasa, tunda furotin na kayan lambu yana taimakawa ba kawai gina ƙwayar tsoka ba, amma kuma kiyaye shi cikin yanayi mai kyau. Wannan yana da mahimmanci musamman yayin bushewa don rage ƙimar jiki da haɓaka ma'ana.

Cutar da contraindications ga yin amfani da champignons

Yawan amfani da gwanaye yana cike da sakamako mara kyau. Samfurin yana son ɗaukar abubuwa masu cutarwa daga mahalli. lokacin cin naman kaza da aka tattara a wuraren da ke da ilmin yanayin ƙasa, haɗarin guba yana ƙaruwa.

Contraindications ga amfani da samfurin kamar haka:

• cutar hanta;
• rashin lafiyan rashin lafiyar furotin na kayan lambu;
• shekaru har zuwa shekaru 12;
• rashin haƙuri na mutum.

Namomin kaza abinci ne mai nauyi wanda yake da wuyar narkewa saboda chitin a cikin samfurin. Saboda wannan, kada ku zagi zakarun, in ba haka ba cututtuka na ɓangaren hanji na iya ci gaba.

Lura: mutanen da ke fama da cututtukan koda kada su wulaƙanta naman kaza / gwangwani, saboda kayan ya ƙunshi gishiri da yawa.

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Sakamakon

Champignons samfurin kalori ne masu ƙarancin abinci mai gina jiki. Abun da ke cikin namomin kaza yana da wadataccen abubuwa masu amfani waɗanda ke daidaita aikin gabobin ciki kuma suna kiyaye jiki cikin yanayi mai kyau. Tushen furotin ne mai saurin narkewa wanda 'yan wasa zasu iya amfani dashi don hanzarta tsarin ginin tsoka. Kari akan haka, amfani da tsari na namomin kaza zai hanzarta samarda abinci tare da taimakawa rabu da karin fam.

Kalli bidiyon: The Rare and Delicious Umbrella Polypore, Polyporus umbellatum (Nuwamba 2024).