Sunadaran Raba: Whey & Sauransu, & Mafi Girma * Gicciye

Sunadaran kera wani nau'ine ne na karin kayan abinci mai gina jiki wanda yake baiwa jiki cikakken furotin mai tsafta. Akwai nau'ikan karin kayan sunadarai daban-daban: keɓewa, mai da hankali da kuma hydrolysates.

Karkataccen furotin wani nau'i ne na mafi tsafta, wanda ya ƙunshi sama da 85-90% (wani lokacin har zuwa 95%) na mahaɗan furotin; lactose (a game da whey), kitse, cholesterol da sauran kayan aikin farko an kusan cire su gaba ɗaya daga gare ta. Sunadaran da aka keɓe sune ɗayan sifofi masu tasiri don samun ƙarfin tsoka, sabili da haka amfani da su ya yadu cikin wasanni. Nau'in da 'yan wasa suka fi amfani da shi shine Whey Protein Ware.

Sunadaran abinci mai gina jiki

Protein shine babban tubalin gini don zaren tsoka da sauran kayan kyallen takarda. Ba abin mamaki bane rayuwa a Duniya ana kiranta protein. A cikin wasanni, ana amfani da kayan abinci sau da yawa don samar da ƙarin ci na wannan mahimmin gina jiki.

Sunadaran suna da asali daban-daban: ana samunsu ne daga tsirrai (waken soya, wake), madara, ƙwai. Sun bambanta cikin tasirin tasirin, tunda suna da nau'ikan digiri na ƙimar halitta. Wannan manuniya tana nuna yadda furotin yake jiki, da kuma amino acid da yawan adin amino acid.

Bari muyi la’akari da nau’ikan sunadaran, fa’idarsu da rashin lafiyar su.

Nau'in squirrel	Fa'idodi	rashin amfani	Narkar da abinci (g / awa) / Darajar Halittu
Whey	Yana da nutsuwa sosai, yana da daidaitaccen wadataccen amino acid.	Babban farashi. Neman babban inganci, keɓewar tsarkakewa yana da wahala.	10-12 / 100
Lactic	Arziki a amino acid.	An hana shi cikin mutane tare da rashin haƙuri na lactose, yana nutsuwa a hankali sabanin furotin na whey.	4,5 / 90
Casein	Yana narkewa na lokaci mai tsawo, saboda haka yana samarwa da jiki amino acid na dogon lokaci.	Ana shagaltar dashi a hankali, yana jinkirta narkewar wasu nau'ikan mahaukatan sunadarai, yana danne sha'awar abinci, kuma bashi da wani tasirin sakamako na anabolic.	4-6 / 80
Soya	Ya ƙunshi tan na amino acid mai mahimmanci kuma yana kula da ƙoshin lafiya na matakan cholesterol. Soy ya ƙunshi adadi mai yawa na bitamin da abubuwan da ake buƙata don cikakken aikin dukkan gabobi da tsarin.	Valueananan ƙimar halitta. Sunadaran waken soya estrogenic ne (ban da kebewa).	4 / 73
Kwai	Ya ƙunshi adadi mai yawa na amino acid wanda ya dace don haɓakar ƙwayar tsoka, kusan babu ƙwayoyin carbohydrates. Ba a so a ɗauka da daddare.	Samfurin yana da tsada sosai saboda tsarin fasaha mai rikitarwa.	9 / 100
Mai rikitarwa	Abubuwan haɗin furotin da yawa suna ƙunshe da tarin amino acid kuma suna iya samarwa da jiki kuzari na dogon lokaci. Wasu masana'antun suna ƙara abubuwa marasa amfani.	Zai yiwu abun da ke ciki ya ƙunshi adadi mai yawa na furotin soya, wanda ke da ƙimar ƙimar halitta.	An hade shi sannu a hankali, babu adadin adadi. / Dogaro da rabon nau'ikan sunadaran da ke cikin abun.

Yin whey ware

Heyarancin furotin na Whey ana samar da shi ne ta hanyar amfani da ƙananan ƙwayoyi, yawancin su shine sugars na madara (lactose), cholesterol mai cutarwa da mai.

Whey shine ruwa wanda ya rage bayan curdling da madara madara. Wannan saura samfuran da aka kirkira yayin samar da cuku, cuku, gida.

Ware furotin daga whey yafi tasiri fiye da kera wasu nau'in mahaukatan sunadarai, tunda aikin yana da sauki da sauki.

Tsarin aiki

Jiki yana buƙatar furotin don gina ƙwayoyin tsoka. Wadannan sune hadaddun kwayoyin hade da amino acid daban-daban. Lokacin da sunadarai suka shiga jiki, sai suka kasu kashi biyu cikin kwayoyin halitta. Daga nan sai su ninka cikin wasu mahaukatan sunadarai wadanda suke da amfani wajen gina nama. Jiki na iya hada adadin amino acid da kansa, yayin da wasu ke karba daga waje kawai. Ana kiran na biyun da ba za'a sake maye gurbinsu ba: suna da matukar mahimmanci ga cikakken kwararar hanyoyin gudanarwar anabolic, amma a lokaci guda baza'a iya ƙirƙirar su cikin jiki ba.

Amfani da keɓaɓɓen furotin yana ba ku damar samun cikakken kewayon amino acid, gami da masu muhimmanci. Wannan yana da matukar mahimmanci ga 'yan wasan da ke cin yawancin abubuwan gina jiki yayin motsa jiki, wanda dole ne a sake wadatar da shi.

Hankali! An samo ƙazantar ƙarfe mai nauyi a cikin wasu ƙari. Lambar su karama ce, amma irin waɗannan abubuwan suna da abubuwan tarawa, sabili da haka, tare da dogon amfani da ƙarin, zasu iya tarawa cikin jiki, suna da tasiri mai illa akan kayan kyallen takarda.

Maƙeran da suka ɗauki darajar suna suna tabbatar da ingancin samfurin. Saboda wannan, yana da kyau a sayi samfuran daga shahararrun masarufi kuma a hankali a duba abubuwan kari don kar a ɓarnatar da kuɗi akan jabun.

Whey Protein Ware Haɗin

Whey sunadaran ware shine 90-95% kwayoyin sunadarai. Kari yana dauke da mafi karancin carbohydrates (sugars da fiber na abinci) da mai. Yawancin masana'antun sun haɗa da ƙarin hadadden amino acid a cikin abun don sanya sunadarin ya zama mai wadata kuma mafi narkewa. Hakanan, yawancin keɓewa suna ƙunshe da macronutrients masu amfani - sodium, potassium, magnesium da calcium.

Abubuwa masu amfani, cutarwa mai yiwuwa, sakamako masu illa

Designedarin kayan wasanni an tsara su kuma an ƙera su ta yadda idan aka yi amfani da su daidai, ba zai haifar da da illa mara kyau ba.

Fa'idodi

Whey Protein Ware Amfanin:

babban furotin idan aka kwatanta da mai da hankali;
a cikin aikin samarwa, kusan dukkanin carbohydrates, mai, da kuma lactose an cire su;
kasancewar dukkanin amino acid masu mahimmanci, gami da muhimman abubuwa;
jiki da kusan kusan hadewar furotin da jiki.

Isolatedaukar furotin da aka keɓe ya dace da duka asarar nauyi da ribar tsoka. Lokacin bushewa, waɗannan abubuwan ƙari suna taimakawa ƙona kitse ba tare da rasa ƙwayar tsoka ba kuma suna sanya tsokoki su zama fitattu. Ga wadanda ke neman rasa nauyi, shan sunadarin whey na kera jiki yana taimaka wa jiki da muhimman amino acid yayin rage rage kuzari da mai.

Amino acid mai wadataccen daidaitacce yana ba ka damar nasarar dakatar da aiwatar da catabolism yayin tsananin ƙarfin jiki.

Rashin amfani da illolin da yake tattare dashi

Rashin dacewar sunadaran da aka kebe sun hada da tsadar su. Tunda aikin samarda tsarkakakken furotin fasaha ne sosai kuma yana buƙatar kayan aiki na ƙwararru, wannan yana nuna a cikin farashin samfurin ƙarshe.

Wani rashin fa'ida shine kayan karawar roba, kayan zaki, dandano, wanda wasu masana'antun ke hadawa da abinci mai gina jiki. Ta hanyar kansu, basu da haɗari, ana gabatar dasu cikin abun don inganta halayen samfurin. Koyaya, a cikin wasu mutane, wasu nau'ikan irin waɗannan abincin na iya haifar da rikicewar narkewar abinci, ƙaruwar haɓakar iskar gas, da ciwon kai.

Wuce matakan da aka ba da shawarar ya haifar da yawan cin sunadarin jiki. Yana cike da matsaloli tare da kodan da hanta, yana haifar da ci gaban osteoporosis, urolithiasis.

Duk da yawan abubuwan da ke da amfani da kuma abubuwanda ake bukata, karin sinadarin gina jiki baya wadatar da jiki da dukkan mahadi. Idan mutum ya kasance mai yawan son shan kayan motsa jiki kuma bai mai da hankali ga daidaitaccen abinci ba, wannan na iya haifar da ci gaban cututtuka daban-daban sanadiyyar rashi na wasu mahaɗan.

Contraindications ga amfani da whey sunadarai a cikin kowane nau'i - cututtuka na kodan da gastrointestinal tract.

Kada ku ɗauki ƙarin kayan wasanni yayin lokacin gestation da ciyarwa. Hakanan, ba a ba da shawarar irin wannan abincin ga mutanen da shekarunsu ba su kai 18 ba.

Hadin magunguna

Abubuwan karin sunadarai kusan ba su da ma'amala da kwayoyi, don haka babu takamaiman takunkumi yayin ɗauka tare. Lokacin amfani da keɓaɓɓen furotin, ana iya rage shan wasu mahaɗan daga magunguna. Sabili da haka, ƙwayoyi a sashin da aka tsara ba zasu yi tasiri ba yayin haɗuwa da sunadaran da aka keɓe.

Idan likitanku ya tsara wasu magunguna, tabbatar da sanar dashi game da amfani da kayan abincin. Mafi yawan lokuta, masana suna ba da shawarar ko dai ƙi ɗaukar keɓaɓɓen keɓaɓɓen lokacin magani, ko yin ɗan hutu na ɗan lokaci a shan magunguna da abinci mai gina jiki.

Tsarin mafi kyau shine shan magani awanni 2 ko awanni 4 bayan shan ƙarin.

Karewar sunadarai na iya rage yawan kwayar halittar maganin rigakafi, magungunan antiparkinson (Levodopa), da masu hana kitsen resorption kashi (Alendronate). Wannan saboda abubuwan haɗin furotin da aka keɓe sun ƙunshi alli. Wannan sinadarin ya shiga cikin hulɗa mai aiki tare da mahaɗan aiki na shirye-shiryen magani, wanda hakan ke tasiri tasirin shigar su cikin kyallen takarda.

Dokokin shiga

An tsara shi don ɗaukar ƙarin a cikin waɗannan nau'ikan don kowane kilogram na nauyi akwai gram 1.2-1.5 na furotin.

Ana ba da shawara don cinye ware nan da nan bayan horo, haɗa hoda tare da duk wani ruwa da kuka sha. Yana haɓaka haɓakar haɗin sunadarai don gina ƙwayoyin tsoka kuma yana hana catabolism.

Mutanen da ke da salon rayuwa suna iya ɗaukar keɓewa da safe. Don haka, yana yiwuwa a rama saboda karancin polypeptides da ya tashi yayin bacci. Har zuwa sauran yini, ana samun mafi kyaun mahadi daga abinci.

Graananan maki na Whey Wrote Protein

Wasu sanannun masana'antun abinci mai gina jiki suna tallata furotin na whey ware. Bari muyi la'akari da shahararrun abubuwan haɓaka a cikin wannan rukunin.

Dymatize Gina Jiki ISO 100. Ya ƙunshi furotin da aka keɓe (25 g a kowace 29.2 g), babu mai ko carbohydrates. Containsarin ya ƙunshi abubuwan potassium, alli, magnesium, sodium, bitamin A da C.

RPS Gina Jiki Suna Ware 100%. Akwai a cikin dandano daban-daban. Dogaro da dandano, kowane aiki (30 g) ya ƙunshi daga 23 zuwa 27 g na furotin mai tsabta, 0.1-0.3 g na carbohydrates, 0.3-0.6 g na mai.

Lactalis Prolacta kashi 95%. Wannan ƙarin ya ƙunshi kashi 95% tsarkakakken furotin. Carbohydrates bai fi 1.2% ba, mai - mafi yawa 0.4%.

Syntrax Nectar. Servingaya daga cikin (7 g) ya ƙunshi g g 6 na ingantaccen furotin, ba tare da mai ko carbohydrates kwata-kwata. Arin ya ƙunshi ƙwayoyin amino acid mai mahimmanci, gami da BCAAs (leucine, isoleucine da valine a cikin rabon 2: 1: 1), arginine, glutamine, tryptophan, methionine da sauransu. 7 g na hoda shima yana dauke da sodium 40 mg da potassium mg 50.

Platinum HydroWhey daga Ingantaccen Abinci. Servingaya daga cikin (39 g) ya ƙunshi 30 g na tsarkakakken furotin, 1 g na mai da 2-3 g na carbohydrates (babu sugars). Thearin yana kuma dauke da sinadarin sodium, potassium da calcium, wani hadadden BCAA amino acid a cikin sifar micronized.