Masu ƙona kitse: menene su, me yasa ake buƙatarsu kuma yaya suke aiki? * Gicciye

Ci gaba da batun abinci mai gina jiki na wasanni, zamuyi la'akari da batun asarar nauyi da bushewa wanda yafi mahimmanci ga dukkan 'yan wasa. Rage ƙananan kitse shine babban manufa a cikin al'amuran biyu. Domin ƙona kitse yadda ya kamata da kiyaye ƙwayar tsoka, kuna buƙatar masu ƙona mai mai tasiri da lahani. Mene ne, yaya amincin ɗauka irin waɗannan abubuwan kari kuma ba a ɗaukarsu doping? Za ku sami amsoshin waɗannan da wasu tambayoyin a cikin labarinmu.

Bayani na asali

Masu ƙona kitse suna ne na gama gari na ƙungiyar ƙwayoyi waɗanda ake amfani dasu don kawar da yawan ƙiba mai yawa. Koyaya, mai ƙona kitse kansa ba maganin maganin nauyi bane. Wannan magani ne kawai wanda ke tura jikin mu zuwa ɗaya ko wani tsari na rayuwa.

Kammalawa: masu ƙona kitse na wasanni ba su da tasiri ba tare da ingantaccen abinci da ƙwararrun horo ba.

Ingantattun masu ƙona kitse suna da tarin illoli kuma, a matsayinka na ƙa'ida, an tsara su don manufa ɗaya ko wata. Misali, thermogenics suna haɓaka kashe kuzari, wanda ke haɓaka tasirin zuciya yayin motsa jiki. Kuma lipotropics sune, a maimakon haka, masu amfani da ilimin halittu wadanda suke taimakawa kona kitse a cikin yanayin wucewa.

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Irin

La'akari da karin kayan abinci da shirye-shiryen magunguna, yana da mahimmanci a fahimci yadda masu ƙona kitse daga ƙungiyoyi daban-daban suke aiki: wanene a cikin su da gaske yake ba da sakamako mai ɗorewa, kuma wanda kawai ke hanzarta aikin da aka fara ta canza tsarin abinci da tsarin horo.

Nau'in mai ƙona mai	Ka'idar tasiri a jiki	Inganci
Tsarin yanayi	Wannan rukunin magungunan yana ɗaga zafin jikin mutum zuwa digiri 37 +. A wannan lokacin, jiki yana ƙoƙari don rage zafin jiki na jiki da jimre da sakamakon kumburi. A sakamakon haka, karuwar matsa lamba, zafin jiki da yawan amfani da kalori yayin kowane aiki.	Ta hanyar kansu, thermogenics ba a ɗauke su mai ƙona kitse a cikin ma'anar gargajiya. Suna ƙara yawan amfani da adadin kuzari yayin motsa jiki, watau inganta aikin motsa jiki
Lipotropics	Waɗannan su ne wakilai waɗanda ke haɓaka ƙimar rayuwa. Game da karancin kalori, suna taimakawa rage nauyi mafi sauri. Yana da mahimmanci a fahimci cewa duk da sunan "lipotropic", lokacin da aka rasa nauyi, ba kawai kitsen mai zai ƙone ba, har ma da ƙwayar tsoka.	A mafi yawan lokuta, lipotropics basu dace da kona mai tsanani ba. Koyaya, suna haɓaka haɓaka daga matsanancin abincin ƙananan-carb ko ana amfani dasu tare da maye gurbin carbohydrate.
Masu toshe sinadarin Carbohydrate	Masu toshe sinadarin Carbohydrate sunadarai ne wadanda idan aka sha su, su daure enzymes masu kaskantar da carbohydrate. Tsarin su yana rage shayar suga a cikin hanji, wanda hakan ke haifar da rashin shan sinadarin carbohydrates.	Sakamako daga amfani da masu toshewa na carbohydrate ana bayyane ne kawai idan nauyi mai yawa ya haɗu da yawan amfani da zaƙi. Bugu da ƙari, ba dole ba ne mutum ya manta game da illolin da yiwuwar rikicewar tsarin rayuwa bayan sokewar ƙwayoyin magunguna.
Masu toshe kitse	Fat faters sunadarai ne waɗanda ke ɗaure lipase, babban enzyme da ke da alhakin sarrafa mai. Bugu da kari, suna inganta aikin gallbladder, wanda ke ba da damar kitsen mai ya shiga cikin sukari da ruwa ba tare da sakin alkaloids ba, don haka ana amfani da su azaman mai a horo.	Tasirin yin amfani da masu toshewar mai mai a bayyane ne kawai idan nauyi mai yawa ya haɗu da yawan cin abinci mai mai, musamman, wadataccen triglycerides ko trans fats. Hanyoyi masu yiwuwa suna yiwuwa.
Masu maye gurbin cin abinci	Haɗin sunadarai waɗanda ke shafar masu karɓa waɗanda ke da alaƙa da sha'awar cin abinci.	Yana da tasiri a cikin yanayin inda nauyin haɗari ya haɗu da ɓacin ciki. M mai haɗari, tunda suna lalata tsarin rayuwa kuma suna iya haifar da cututtukan ciki.
Masu hana Cortisol	Magungunan taimako wanda baya shafar mai ƙona kanta, amma yana jinkirta ayyukan haɓaka ƙoshin lafiya, yana sa tsarin rage nauyi ya ma fi.	Rage yiwuwar plateau, yana kiyaye saurin aiki cikin ƙarancin kalori. Kula da ƙwayar tsoka da aka samu yayin horo.
Magungunan thyroid	Suna ƙarfafa sakin homon T3, waɗanda ke da alhakin ingancin tsarin rayuwa.	Quite tasiri. GARGADI: BAYA BADA SHAWARA A SHIGA BA TARE DA KYAUTATA LIKITAN MALAMI BA - AMFANI DA ITA KA IYA BUKATAR CUTAR DA CUTAR CUTAR MELLITUS DA SAURAN CIGABA.
Sake cika kayan abincin	A ƙa'ida, waɗannan sune Omega 3, bitamin da kuma ma'adanai waɗanda ke ƙarfafa ɗaukar Omega 6 polyunsaturated acid, inganta haɓakar furotin, da rage ƙwarewar jiki ga ƙwayoyin mai.	Inganci a matsayin kari ga babban mai ƙona mai. Sabanin magungunan da suka gabata, an yarda da su don ci gaba.
Pharmwararren ilimin likita	Dogaro da abubuwan mai ƙona kitse, tasirinsa a jiki ya bambanta. Wannan ya hada da sinadarai masu rikitarwa na anabolic da magungunan asma waɗanda ke lalata kayan adipose maimakon glycogen.	Hadadden ilimin likitanci yana da haɗari ga jiki kuma yana iya haifar da rikitarwa mai tsanani.

Dangane da bayanan bayanan, zamu iya yanke hukunci cewa mafi ingancin mai ƙona kitse yana aiki, mafi haɗari ga lafiya. Saboda haka, bai kamata a kwashe ku da waɗannan magungunan ba dole ba. Idan kuna farawa don yaƙar ƙiba, yi ƙoƙari ku yi ba tare da taimakon ilimin likitanci ba.

Yadda ake amfani da shi

Babu wata hanya daya ta amfani da mai ƙona mai, tunda magungunan ƙwayoyi daban-daban suna aiki ta hanyoyi daban-daban. Sabili da haka, ga 'yan wasa, tambayar yadda za'a ɗauki kitsen mai ƙonawa ba tare da cutar da lafiya ba ya dace don samun matsakaicin sakamako?

Yi la'akari da halaye masu zuwa:

Complexungiyar horo. Idan kuna aiki musamman cikin yanayin ƙarfi kuma kuna ƙoƙari ku gina ƙwayar tsoka ta rage yawan mai, ya kamata ku kula da lipotropics. Idan aikin motsa jiki ya dogara ne akan yawan bugun zuciya, ya kamata ayi la'akari da thermogenics da magungunan asma.
Zuwan adadin kuzari. Idan kun ci abinci da yawa, ku kula da tsarin masu hana kalori (carbohydrates da mai).
Ramfani da kalori. Idan adadin kuɗin da ya danganci rasit ɗin bai isa ba, to babu rukuni ɗaya na ƙwayoyi da zai taimaka muku rasa waɗannan ƙarin fam.
Ana amfani da abinci mai gina jiki. Idan L-carnitine shine tushe, ana iya haɓaka shi tare da aikin motsa jiki na tushen maganin kafeyin. Idan kuna karfafawa kanku da masu bada agajin nitrogen, zaɓi lipotropics.
Yanayin tsarin jijiyoyin zuciya. Ga mutanen da ke da matsalolin lafiya masu tsanani (gami da waɗanda ke da alaƙa da kiba), yawancin kwayoyi kawai ana hana su amfani don amfani.
Dalilin da yasa jinkirin ƙona kitse ya ragu. Kuna iya buƙatar mai hana cortisol.
Somatotype.
Tsarin mulki na yau da kullun.
Yawan kuɗin ku na yanzu.

Ba ma ba da shawarwari game da takamaiman tsari don shan wasu ƙwayoyi, kuma muna ba ku shawara da ku tuntuɓi likita ko kuma aƙalla malamin horo kafin ɗaukar kowane ƙarin.

Akwai ƙa'idodi na gama gari don amfani da mai ƙona kitse na wasu rukuni:

Nau'in mai ƙona mai	Yaushe za'a dauka?
Tsarin yanayi	Ana samun kyakkyawan sakamako ta shan thermogenics awa ɗaya kafin fara wasan motsa jiki. Additionalarin sakamako zai kasance idan an haɗu da ƙwayoyi tare da pre-motsa jiki bisa ga maganin kafeyin ko ephedrine.
Lipotropics	Ana ɗaukar lipipropics a hanyoyi daban-daban dangane da nau'in. Yawancin ɓangare suna rarraba abincin zuwa manyan abubuwan haɗin 2 - shan safe da ƙarin ƙarin aan awanni kaɗan kafin horo
Masu toshe sinadarin Carbohydrate	Ana hana masu toshe sinadarin Carbohydrate mintina 15-20 kafin abinci mai ɗauke da carbohydrate. Idan kun fi son cin abincin daban kuma abincin ku na yanzu ba kyauta bane, yana da kyau kada kuyi amfani da masu toshewa.
Masu toshe kitse	Ana ɗaukar masu toshe kitse mintuna 25-30 kafin kowane abinci mai ƙiba.
Masu maye gurbin cin abinci	Ana ɗaukar masu maye gurbin abinci a cikin kwas na har zuwa kwanaki 30. Sau 3 a rana: safe, yamma, yamma. Dogaro da halaye na ƙarin / magani, tsarin sashi na iya bambanta.
Masu hana Cortisol	Cortisol blockers sune mafi kyawun amfani kafin da bayan motsa jiki. Wannan zai rage tasirin motsa jiki da kansa har ma ya rage aikin rage nauyi, amma zai ba ka damar kiyaye karfin tsoka sosai.
Magungunan thyroid	Tare da izinin likita kawai tare da takardar sayan magani.
Sake cika kayan abincin	An ba da izinin yin amfani da shi a kan ci gaba, babban abu shine a kiyaye sashi.
Pharmwararren ilimin likita	Sai da izinin likita, kawai bisa ga takardar sayan magani.

Abinda za'a hada dashi

Yaya ake shan masu ƙona kitse daidai yadda ba zai cutar da jikinku ba? Shin yana da kyau a haɗa ƙungiyoyi daban-daban na ƙwayoyi don haɓaka tasirin tsarin horo? Yi la'akari da wane mai ƙona kitse za a iya haɗuwa da juna.

Nau'in mai ƙona mai	Abin da ke lafiya don haɗuwa da shi	Abinda za'a hada shi da kyau	Ba'a ba da shawarar haɗuwa ba
Tsarin yanayi	Lipotropics, masu hana kitse, kari.	Sake cika kayan abinci, masu maye gurbin abinci.	Magungunan thyroid.
Lipotropics	Thermogenics, masu hana kitse, kari.	Pharmwararrun ilimin kimiyyar magunguna, masu hana cortisol.	Pharmwararren ilimin likita.
Masu toshe sinadarin Carbohydrate	Lipotropics, cika kayan abincin da ake ci.	Masu toshe kitse.	Masu maye gurbin ci abinci, masu tayar da hankulan thyroid, hadadden ilimin kimiyyar magani.
Masu toshe kitse	Lipotropics, cika kayan abincin da ake ci.	Masu toshe sinadarin Carbohydrate.	Masu maye gurbin ci abinci, masu tayar da hankulan thyroid, hadadden ilimin kimiyyar magani.
Masu maye gurbin cin abinci	Pleara kayan abinci na abinci, lipotropics.	Thermogenics, thyroid stimulants, cortisol masu toshewa.	Pharmwararrun ilimin kimiyyar magunguna, masu toshe carbohydrate, masu toshe mai.
Masu hana Cortisol	Lipotropics, cika kayan abincin da ake ci	Tsarin yanayi.	Magungunan thyroid.
Magungunan thyroid	–	Pharmwararren ilimin likita.	Tare da duk wasu magunguna.
Sake cika kayan abincin	Tare da kowane magungunan da aka gabatar.		Ba'a ba da shawarar hadawa tare da abubuwan kara kuzari ba.
Pharmwararren ilimin likita	Dogaro da abun da ke ciki.

Tallafin wasanni mai tallafi ya cancanci ambaton musamman. Duk wani kwayoyi da aka gabatar na iya kasancewa cikin aminci kuma yadda ya kamata tare da:

Kai amino acid, misali, tare da L-carnitine.
Magungunan antioxidant.
Abincin mai gina jiki, zai fi dacewa BCAAs ko keɓewa.
Erswararrun masu riba waɗanda ake amfani da su yayin canzawa.
Halitta Duk da cewa karshen yana ambaliyar mutum da ruwa, bai sassauta ba, amma yana hanzarta aikin ƙona kitse.
Masu ba da nitrogen. Ptoan adaptogens masu ƙarfi waɗanda ke motsa dawo da jiki tsakanin motsa jiki, wanda hakan yana hanzarta cimma burin.

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Tsanaki

Duk da ingancinsu, yawancin masu ƙona kitse suna da lahani ga jiki. Magungunan suna ɗaukar tsarin zuciya da jijiyoyin jini, suna shafar aikin ɓangaren hanji da kuma lalata metabolism.

Idan kun ƙuduri aniyar ɗaukar masu ƙona kitse, bi waɗannan ƙa'idodin:

Lokacin amfani da thermogenics, kar a je wurin sauna kuma kuyi ƙoƙari ku guji matsanancin zafin jiki.
Lokacin amfani da lipotropics, a hankali lura da matakan sukarin jininka.
Lokacin toshe adadin kuzari, daidaita abincinku don rage adadin abubuwan gina jiki da kuke ɗaurewa. Wannan zai hana abinci lalacewa a cikin hanyar narkewar abinci.
Kalli bugun jini sosai lokacin amfani da magungunan asma. Kar ku wuce ƙofar ƙona ƙonawa, kar a yi aikin koyon aikin Tabata. Guji hypoxia.
Kada kayi amfani da masu hana cortisol idan kuna da halin samar da ciwace-ciwace.
Karka hada thermogenics da maganin kafeyin.
Lokacin amfani da abubuwan kara kuzari, zama takamaimai game da maganin ka. Zai fi kyau a tuntuɓi likitanka.

Hankali yaudara!

Abin takaici, babu wani bayani game da mai ƙona kitse mafi kyau. Amma tabbas zaku iya tunawa game da ƙwayoyi masu tsada, wanda ingancinsu yakai ƙaranci ko babu.

Rasberi ketone. An sanya shi a matsayin mai iko lipotropic. A zahiri, kari ne mai rauni wanda baya shafar ƙona mai kwata-kwata.
Green kofi. An sanya shi azaman mai karfin yanayin zafi da lipotropic tare da tasiri mai rikitarwa. A zahiri, tasirin yana kusa da na maganin kafeyin na yau da kullun.
'Ya'yan Goji. Touted azaman mai ƙona mai mai ƙarfi wanda ke ƙone calories ba tare da motsa jiki ba. A zahiri, tushe ne na antioxidants da maganin kafeyin. Ba ya haifar da sakamako mai tsanani.
Picolinate na Chromium. 'Yan kasuwa sun faɗi a matsayin mai hana ci abinci. Tasirin yana nan, amma sakamakon illa shine raguwar samarwar testosterone na halitta, wanda yake dakatar da aikin ƙona mai gaba ɗaya.
Chitosan. Inganta azaman maye mai ci. Dangane da wannan, ba shi da tasiri.

Sakamakon

Masu ƙona kitse don asarar nauyi ba su da tasiri kamar yadda mutane da yawa suka gaskata. Yawancin kwayoyi waɗanda ke haifar da asarar nauyi mai ma'ana kawai suna haɓaka tasirin horo da hanzarta saurin aiki. Sauran ba su da tasiri sosai, kodayake suna ba ku damar rasa 100 g kowace wata ba tare da yin komai ba.

Ka tuna cewa aikin hasara mai nauyi / bushewa yana da cikakkiyar bayani, gami da: