Acetyl-carnitine (Acetyl-L-carnitine ko ALCAR a takaice) wani nau'in ester ne na amino acid L-carnitine wanda ƙungiyar acetyl ke haɗe. Masu ƙera kayan wasanni waɗanda ke ƙunshe da ALCAR suna da'awar cewa wannan nau'ikan L-carnitine ya fi tasiri don amfani a cikin wasanni, saboda yana da haɓakar bioavailability mafi girma, sabili da haka ana iya amfani da shi a rage ƙwayoyi tare da sakamako iri ɗaya. Koyaya, yakamata a tuna cewa wannan hujja bata tabbata ba.
Fasali na nau'in acetyl, bambanci tsakanin L-carnitine da acetylcarnitine
Acetylcarnitine da L-carnitine siffofi daban-daban ne guda biyu waɗanda suke da kamanni iri ɗaya amma sun bambanta da kaddarorin.
L-carnitine
L-carnitine (levocarnitine) amino acid ne, mahaɗin da ke da alaƙa da bitamin B, kuma yana ɗaya daga cikin manyan hanyoyin haɗin ƙwayoyin cuta a cikin ƙwayoyin cuta. Wannan sinadarin yana shiga jikin mutum da abinci (nama, madara da kayayyakin kiwo, kaji), sannan kuma ana hada shi a cikin hanta da koda, daga inda ake rarraba shi zuwa sauran kayan ciki da gabbai.
Wasu matakai masu mahimmanci na jiki a cikin jiki ba zasu iya ci gaba daidai ba tare da L-carnitine ba. Rashin wannan sinadarin na iya kasancewa ne ta hanyar wata dabi'a ta gado ko kuma yanayi na rashin lafiya, alal misali, cutar koda ta kullum. Hakanan, raguwa a cikin kira na L-carnitine na iya tsokano shan wasu magunguna, misali, meldonium.
Tare da rashin carnitine a cikin jiki, likitoci suna ba da magungunan ƙwayoyi waɗanda ke dawo da adana abubuwan da ke ciki cikin kyallen takarda. Don dalilai na warkewa, ana amfani da wakilan L-carnitine don magance cututtukan zuciya da jijiyoyin jini, wasu nau'ikan ci gaba na tsoka dystrophy, thyrotoxicosis, raunin ci gaban yara, fata da sauran cututtukan cuta.
L-carnitine kuma mutane ne waɗanda ke da hannu cikin wasanni. Ana amfani da kayan abinci mai gina jiki wanda ke dauke da amino acid a matsayin mai hanzarta aiwatar da rayuwa.
Tare da motsa jiki mai ƙarfi, L-carnitine yana taimakawa canza ƙwayoyin mai a cikin kuzari, don haka ana ba da shawarar ɗauka don hanzarta asarar nauyi da ƙona kitse. Babban sakin makamashi yana taimakawa haɓaka ƙimar horo ta haɓaka ƙarfin hali.
Anyi tunanin cewa L-carnitine yana kunna ayyukan anabolic, amma wannan ra'ayi ya ƙi. Koyaya, kari tare da wannan sinadarin yana ci gaba da zama sananne a cikin wasanni. Lokacin da aka haɗu tare da steroid, ana inganta tasirin L-carnitine.
Acetylcarnitine
Acetylcarnitine wani nau'in ester ne na L-carnitine wanda aka haɗu da ƙungiyar acetyl. Ba kamar sauran nau'ikan wannan amino acid ba, yana iya tsallake matattarar kariya ta kwakwalwa da ake kira shingen kwakwalwar jini.
Manufacturersarin masana'antun galibi suna jayayya cewa acetylcarnitine wani sabon salon ne kuma mai "ci gaba" na L-carnitine, wakilin wasa mai tsayi, don haka yana ƙarfafa mutane su sayi kayan su. Koyaya, a zahiri, yayin amfani da ƙwayoyi guda ɗaya na abu, ƙarancin acetyl form a cikin jini yayi ƙasa, ma'ana, rashin wadatar zuwanshi ƙasa da na sauƙin levocarnitine. Saboda haka, bai kamata ku amince da alƙawarin yan kasuwa ba.
Idan burin mutum shine ya rasa nauyi, daidaita nauyin kitsen a jiki, to kari tare da L-carnitine a cikin sifar da aka saba ko ta hanyar murtsatsiyar ta fi dacewa. Amma iyawar nau'in acetyl don shawo kan shingen kwakwalwa-jini ana amfani dashi sosai a magani don duka dalilai na warkewa da kuma kariya.
Acetylcarnitine yana shiga cikin kyallen takarda na tsarin juyayi na tsakiya, don haka yana ƙara yawan matakin carnitine a cikin kwakwalwa. Irin waɗannan kaddarorin acetylcarnitine suna ba da damar amfani da ƙwayoyi bisa gareshi wajen kula da cututtuka da halaye masu zuwa:
- Cutar Alzheimer;
- ƙwaƙwalwar ƙwaƙwalwa;
- neuropathies na gefe, ba tare da la'akari da asali ba;
- cututtukan jijiyoyin jijiyoyin jini da cututtukan haɗari marasa haɓaka waɗanda ke bunkasa a kan asalinsu;
- lalacewar ayyukan fahimi na kwakwalwa, gami da canje-canje masu alaka da shekaru, da kuma raguwar aikin kwakwalwa dangane da asalin maye (misali, giya);
- babban gajiya na ilimi;
- raunin hankali a cikin yara.
Acetylcarnitine ana amfani dashi azaman neuroprotector, maganin neurotrophic, yana da tasirin cholinomimetic, tunda tsarinta yayi kama da neurotransmitter acetylcholine.
An ba da shawarar don inganta yaduwar jijiyoyi, haɓaka sabuntawa na ƙwayoyin cuta.
Yanayin aikace-aikace
Masana'antu daban-daban suna ba da shawarar nau'ikan daban-daban da hanyoyin gudanarwa. Mafi sau da yawa, ana ba da shawarar karin kayan wasanni tare da acetylcarnitine kafin ko lokacin cin abinci, da kuma awanni 1-2 kafin horo. Magunguna bisa tushen wannan mahaɗan suna sha ba tare da la'akari da abinci ba.
Abun da ake buƙata na yau da kullun don carnitine ba a kafa shi ba saboda ba mahimmanci mai gina jiki ba.
An dauki sashi mafi kyau duka a matsayin 500-1,000 MG na tsarkakakken acetylcarnitine a kowane kashi. Akwai shi a cikin kwantena biyu da hoda don sakewa da ruwa.
Lokacin amfani da kwayoyi da kari tare da acetylcarnitine, kusan ba a lura da illolin. Lokaci-lokaci, tashin zuciya, ƙwannafi, rikicewar narkewa, ciwon kai yana yiwuwa, amma, a matsayinka na mai mulki, irin waɗannan halayen suna haɗuwa da rashin amfani da kuɗi, canje-canje ba gaira ba dalili.
Abubuwan da ke hana zuwa shiga ciki ne, nono, rashin haƙuri na mutum.
Tabbatar da tuntubar likita kafin amfani da kwayoyi tare da acetylcarnitine ga mutanen da ke fama da cututtuka masu zuwa:
- koda, hanta gazawar;
- farfadiya;
- cututtuka na zuciya, magudanar jini;
- take hakki na matakin hawan jini (duka suna karuwa da raguwa);
- cirrhosis;
- ciwon sukari;
- rikicewar bacci;
- cututtukan aiki na numfashi
Acetylcarnitine yana da ruwa a cikin jini, wanda zai iya nuna ƙarancin aikin nazarin halittu. Amfani da wannan sinadarin a cikin wasanni sama da yadda aka saba dashi na L-carnitine yana da shakku, kuma farashin abubuwan kari tare dashi yana da girma sosai.
Wataƙila ba shi da ma'ana don siyan ƙarin kayan abinci masu tsada tare da acetylcarnitine. A gefe guda, wannan sinadarin kuma yana inganta samar da kuzari yayin motsa jiki, yayin da kuma yake da tasiri kan aikin kwakwalwa.
