Bari muyi la'akari da ƙa'idodin ilimin motsa jiki na aji na 6 kuma muyi nazarin matakin rikitarwa don daidaitawa da gwajin TRP na mataki na 3. Matsakaicin shekarun mahalarta Hadaddiyar a wannan matakin shine shekaru 11-12 - lokacin karatun a aji 5-6 a makaranta. Yaran da a shekarar da ta gabata ba su iya cika ka'idoji na "Shirye don Aiki da Tsaro" Hadaddiyar, a cikin shekara ta yanzu za su iya amincewa da kyakkyawan sa'a - horo na yau da kullun da karuwar shekaru za su taka rawa a nan.
Za mu yi nazarin fannonin wasanni
Bari mu jera ladabin da za'a tantance yanayin lafiyar daliban a wannan shekara:
- Gudun jirgin - 4 rubles. 9 m kowannensu;
- Nisan gudu: 30 m, 60 m, 500 m ('yan mata), 1000 m (yara maza), 2 km (ban da lokaci);
- Gudun kan ƙasa - kilomita 2, kilomita 3 (kawai maza);
- -Auka a kan mashaya;
- Turawa;
- Tsalle tsalle;
- Gaban lankwasawa (daga wurin zama);
- Darasi don latsa;
- Igiyar tsalle
A aji na 6, yara suna tsunduma cikin ilimin motsa jiki sau 3 a mako don awa 1 ta ilimi.
Anan akwai jadawalin mizani na aji na 6 a ilimin motsa jiki bisa ga Tsarin Ilimin Ilimin Tarayya - kowace makaranta dole ne ta bi waɗannan ƙa'idodin a cikin shekarar karatu ta 2019:
Kamar yadda kuke gani, mizanin ilimin motsa jiki na 'yan makaranta a aji na 6 ya zama mai rikitarwa sosai idan aka kwatanta da shekarar da ta gabata. Daga cikin sababbin atisayen - turawa kawai, duk sauran fannoni sun san yara.
A mizanin horo na motsa jiki don aji na 6 ga 'yan mata, akwai' yan sha'awa kadan: ba sa bukatar su tsallaka kilomita 1, su wuce ta nesa a kan kankara mai nisan kilomita 3 sannan su hau kan dutsen. Yara, a gefe guda, an 'yanta su daga buƙatar yin tafiyar nesa na 500 m (maimakon hakan, suna da 1000 m).
Gabaɗaya, a aji na 6, yara zasu sake yin gudu, tsalle, yin atisayen ciki kuma, a karo na farko, da gaske suna yin turawa a cikin yanayin kwance (maimakon lankwasawa da miƙa hannuwansu a kwance).
Bugu da ari, muna ba da shawara don kwatanta waɗannan bayanan tare da ƙa'idodin matakin TRP na 3 - yaya zahiri ne ga ɗalibi na shida don samun sauƙin samun Complewararren lamba ba tare da ƙarin horo da darasi a ɓangarorin wasanni ba?
Gwajin TRP a matakai 3
Rikicin "Shirye don Aiki da Tsaro" yana ƙara zama sananne a zamaninmu - dubunnan yara da manya (babu iyakar shekarunsu) suna cikin gwajin kuma suna karɓar lambar girmamawa ta "ɗan wasa". Gabaɗaya, shirin ya haɗa da matakai 11, gwargwadon shekarun mahalarta. Don haka, 'yan makaranta suna gasa don lamba tsakanin matakan 1-5.
- Don cin nasarar jarabawa, kowane ɗan takara yana karɓar baaji na kamfani - zinariya, azurfa ko tagulla.
- Yaran da ke samun rarrabuwar kai a kai a kai suna samun damar ziyarci Artek kyauta, kuma masu karatun sun cancanci ƙarin maki akan jarabawar.
Bari muyi nazarin teburin tare da mizanin matakan TRP 3 tare da mizanin makaranta don ilimin motsa jiki don aji 6 na girlsan mata da samari:
Tebur na ƙa'idodin TRP - mataki na 3 | |||||
---|---|---|---|---|---|
- lambar tagulla | - lambar azurfa | - lambar zinariya |
P / p A'a | Nau'in gwaje-gwaje (gwaje-gwaje) | Shekaru 11-12 da haihuwa | |||||
Samari | 'Yan mata | ||||||
M gwaje-gwaje (gwaje-gwaje) | |||||||
---|---|---|---|---|---|---|---|
1. | Gudun mita 30 (s) | 5,7 | 5,5 | 5,1 | 6,0 | 5,8 | 5,3 |
ko 60 m gudu (s) | 10,9 | 10,4 | 9,5 | 11,3 | 10,9 | 10,1 | |
2. | Gudu kilomita 1.5 (min., Saki.) | 8,2 | 8,05 | 6,5 | 8.55 | 8,29 | 7,14 |
ko kilomita 2 (min., sak.) | 11,1 | 10,2 | 9,2 | 13,0 | 12,1 | 10,4 | |
3. | -Aura daga rataye a kan babban sandar (yawan lokuta) | 3 | 4 | 7 | |||
ko ja daga kan rataye kwance a kan sandar ƙarami (yawan lokuta) | 11 | 15 | 23 | 9 | 11 | 17 | |
ko lankwasawa da kuma mika hannu yayin kwanciya a kasa (adadin lokuta) | 13 | 18 | 28 | 7 | 9 | 14 | |
4. | Durƙusa gaba daga tsaye a kan bencin motsa jiki (daga matakin benci - cm) | +3 | +5 | +9 | +4 | +6 | +13 |
Gwaje-gwaje | |||||||
5. | Jirgin ruwa mai gudu 3 * 10 m (s) | 9,0 | 8,7 | 7,9 | 9,4 | 9,1 | 8,2 |
6. | Tsalle mai tsayi tare da gudu (cm) | 270 | 280 | 335 | 230 | 240 | 300 |
tsayi mai tsayi daga wani wuri tare da turawa da ƙafa biyu (cm) | 150 | 160 | 180 | 135 | 145 | 165 | |
7. | Yarda kwallon da nauyinta yakai 150 g (m) | 24 | 26 | 33 | 16 | 18 | 22 |
8. | Theaga gangar jikin daga yanayin ƙarfi (sau sau a minti 1) | 32 | 36 | 46 | 28 | 30 | 40 |
9. | Gudun kan iyaka na ƙasa kilomita 2 | 14,1 | 13,5 | 12,3 | 15,0 | 14,4 | 13,3 |
ko 3-ketare ta ketare hanya | 18,3 | 17,3 | 16,0 | 21,0 | 20,0 | 17,4 | |
10. | Iyo 50m | 1,3 | 1,2 | 1,0 | 1,35 | 1,25 | 1,05 |
11. | Yin harbi daga bindigar iska tare da buɗe sarari tare da gwiwar gwiwar a kan tebur ko daga hutun bindiga (tabarau) | 10 | 15 | 20 | 10 | 15 | 20 |
daga bindigar iska tare da ganin diopter ko daga makamin lantarki (tabarau) | 13 | 20 | 25 | 13 | 20 | 25 | |
12. | Tafiya ta yawon shakatawa tare da gwajin ƙwarewar yawon buɗe ido (tsawon ba ƙasa ba) | 5 km | |||||
Yawan nau'ikan nau'ikan gwaji (gwaje-gwaje) a cikin rukunin shekaru | 12 | 12 | 12 | 12 | 12 | 12 | |
Adadin gwaje-gwaje (gwaje-gwaje) waɗanda dole ne ayi don samun banbancin Compleungiyar ** | 7 | 7 | 8 | 7 | 7 | 8 | |
* Ga yankunan da babu dusar kankara a kasar | |||||||
** Lokacin cika ka'idoji don samun insaddamarwar alama, gwaje-gwaje (gwaje-gwaje) don ƙarfi, gudu, sassauƙa da juriya wajibi ne. |
Da fatan za a lura cewa mai halartar ba ya buƙatar wuce dukkan gwaje-gwaje 12, don lambar zinariya ya isa ya zaɓi 8, don azurfa ko tagulla - 7. Hakanan, a cikin gwaje-gwajen, 4 na farko ne kawai suka zama tilas, sauran 8 kuma an ba su zaɓi daga.
Shin makarantar tana shirya wa TRP?
Ko da duban yanayin al'adun jiki na aji 6 da teburin gwajin TRP ya bayyana a sarari cewa aikin makaranta ga saurayi ba zai isa ba.
- Da farko, tebur "Shirya don Aiki da Tsaro" ya haɗa da sabbin fannoni da yawa don ɗalibi na shida: yin yawo, harbi da bindiga, iyo;
- Abu na biyu, xungiyar tana kimanta duk wata hanyar tsallaka-tsalle da tsallake-tsallake-tsallake ta alamun zamani, kuma a makarantun yara dole ne su kiyaye tazara;
- Mun kwatanta ma'aunin da kansu - bukatun makaranta sun ɗan ƙasa da na ayyukan Hadaddiyar, amma ratar ba ta da ƙarfi kamar ta tebur tare da sigogi don aji 5.
Dogaro da abin da muka koya, zamu kawo ƙananan ƙarshe:
- Idan aka kwatanta da na 5 na baya, dalibin na shida, ba shakka, ya fi shirye don shiga cikin isarwar ƙa'idodin TRP;
- Koyaya, tabbas zai ziyarci gidan wanka daban, tafi jogging, bugu da trainari yana horar da kan skis, aiki da bindiga;
- Ya kamata iyaye suyi tunani game da ƙarin ayyuka a cikin kulab ɗin yawon shakatawa na yara - wannan yana da amfani kuma mai ban sha'awa, kuma yana faɗaɗa hankalin yaro sosai.