Tuna mamakin menene amfanin motsawar turawa ga maza da mata, kuma yaya yake shafar jiki da lafiyar jiki? Shin yana da fa'ida sosai ko kuma kawai yanayin yanayin zamani ne tsakanin masu kula da ɗakunan motsa jiki? Muna ba da shawara don bincika wannan batun sosai don kada wani mutum ya kasance da sauran shakku. A cikin layi daya, yi la'akari da cewa turawa suna da lahani, kuma, idan haka ne, yadda za a rage hakan.
Fa'idodi ga maza
Da farko, bari mu gano dalilin da yasa turawa suke da amfani ga maza, saboda wakilan masu karfi rabin sun fi son amfani da wannan atisayen a cikin horo. Kuma ba abin mamaki bane, ya kasance a cikin duk ƙa'idodin makaranta na ilimin motsa jiki, kuma, tabbas, ɗayan ƙa'idodin TRP shine turawa daga bene.
Don haka, menene turawa daga ƙasa ke ba musamman ga maza, bari mu faɗi fa'idodin su ta hanyar aya:
- Yana da tasiri mai rikitarwa a kan tsokoki na dukkan jiki, yana ba da babban kaya zuwa ɗamarar kafaɗa ta sama;
- Yana inganta samuwar kyakkyawar taimakon tsoka;
- Theara ƙarfin ɗan wasa;
- Strengthara ƙarfin tsoka mai fashewa;
- Yana bayar da jituwa da ɗabi'a ta jiki akan tsokoki;
- Inganta daidaituwa da ma'anar sarrafa jiki;
- Cikakken kaya a kan kashin baya yana taimakawa karfafa shi;
- Motsa jiki yana ƙarfafa haɗin wuyan hannu, tabbas wannan fa'idar za ta sami karbuwa daga maza masu yin fasahohin yaƙi daban-daban;
- Da yake magana game da abin da turawa ke bayarwa daga bene, wanda ba zai iya kasa ambaton nauyin kuzari da kuma karin kuzari wanda babu makawa ya kasance tare da motsa jiki;
- Motsa jiki yana motsa hanzarin zagawar jini, gami da cikin yankin ƙugu. A cikin maza, wannan yana da tasiri mai tasiri akan iyawa;
- Turawa daga bene ba tare da ƙarin nauyi ba ana iya danganta shi da nauyin zuciya, wanda, a cikin adadi mai yawa, yana ƙarfafa tsarin zuciya da na numfashi.
- Bugu da kari, fa'idar ta ta'allaka ne da kunna tsarin fitar da abubuwa, inganta aikin bangaren narkarda abinci;
- An tabbatar da cewa motsa jiki na yau da kullun yana da tasiri mai kyau akan aikin haihuwar namiji.
Me kuma kuke tsammanin turawa zai shafa? Tabbas, akan yanayin tunanin mutum. Wasanni na da tasiri mai kyau kan ƙimar mutum, yana ƙara yarda da kai, kuma yana shafar libido.
Mun bincika fa'idar turawa ga maza, sannan za mu yi magana menene fa'idodi ga mata.
Fa'idodi ga mata
Don haka bari mu gano abin da turawa daga bene ke shafar mata, menene fa'idodi, musamman, ga wakilan rabin rabin ɗan adam.
- Tabbas, game da maza, motsa jiki yana da tasiri mai tasiri akan numfashi, narkewa da sauran mahimman hanyoyin jiki. Kada mu maimaita kanmu;
- Shin turawa suna da kyau ga zuciya, kuna tambaya, kuma zamu sake amsawa da tabbaci;
- Bari mu tsaya a kan fa'idodi ga tsarin fitarwa. Kowace mace tana mafarkin samartaka kuma tana iya ƙoƙarinta don kiyaye kyanta na ɗabi'a. Motsa jiki yana motsa kawar da gubobi da gubobi, wanda ke da fa'ida ga bayyanar fata, gashi da ƙusoshi;
- A cikin sashin da ya gabata, mun amsa cewa muna haɓaka turawa ga maza - tsokoki na ɗamarar kafaɗa ta sama. Ainihin fa'idar daidai take ga mata kuma. Motsa jiki yana taimakawa wajen samar da kyawawan bayanai game da hannaye, yana cire yawan kitse a wannan yankin, yana matse fata, yana kawar da kwayar halitta;
- Kamar yadda yake a cikin maza, yana motsa aikin haihuwa;
- Me kuma mata ke buƙatar turawa, me kuke tunani? Motsa jiki yana taimakawa wajen loda tsokoki, ta yadda zai matse su kuma ya kara musu karfi. A sakamakon haka, yanayin kirjin mace da kyanta ya inganta, wanda ke da matukar wahalar dawowa bayan ciki da shayarwa;
- Motsa jiki yana taimakawa kona adadin kuzari, wanda ke nufin yana taimaka wajan rage kiba;
- A yayin aiwatar da kusanci, latsa ya shiga, wanda ke nufin cewa mace na iya lura da wani fa'ida - tumbi mai ban sha'awa a nan gaba;
- Hakanan kuma, idan kuna yin turawa akai-akai, zaku samar da kyakkyawan matsayin mata.
Kamar yadda kuke gani, fa'idar motsa jiki ba wai ga maza kadai ba, har da mata, don haka ba daidai ba ne a yi la'akari da ita kawai "namiji". Bugu da kari, yana da nau'ikan da yawa, wasu kuma, akasin haka, ana kiransu "mace". Misali, turawa daga bango ko turawa a gwiwoyi.
Cutar ga maza da mata
Fa'idodi da illolin turawa, sa'a, basu misaltuwa. Duba jerin abubuwan ban sha'awa a cikin sassan da suka gabata. Koyaya, saboda cikar cikawa, a ƙasa za mu lissafa idan har turawa na iya zama illa ga lafiyar jiki:
- Idan dan wasa yayi turawa, kasancewa a cikin yanayin da kowane, ko musamman wannan, to aikin motsa jiki yana hana. Ka tuna, babu fa'ida ga horo idan ka ji ba ka da lafiya.
- Idan akwai rauni ga gabobin, musamman ga wuyan hannu;
- Tare da cututtuka na kashin baya;
- Idan kana da nauyin da ya wuce kima, ya kamata ka yi turawa tare da taka tsantsan, kamar yadda a wannan yanayin haɗarin rauni yana ƙaruwa;
Gabaɗaya, fa'idodin turawa daga bene sun fi cutarwa yawa, duk da haka, ɗan wasa ya kamata ya bi dabarar aiwatarwa kuma kada ya taɓa yin watsi da dumi-dumi. Tare da ƙwarewa da cikakkiyar hanya, ɗan wasan zai sami duk fa'idodi kuma bazai cutar da kansa ta kowace hanya ba.
Yaushe ya fi kyau yin turawa, da safe ko da yamma?
Babu tsauraran dokoki a cikin wannan lamarin, zaku iya yin turawa lokacin da kuke so mafi kyau. Mutane da yawa suna da sha'awar ko turawa da safe suna ba da fa'ida ko cutarwa? Za mu amsa ta wannan hanyar - idan kuna yin wannan aikin azaman caji, kuna ba wa jiki fa'idodi kawai. Taimaka masa ya farka bayan barcin dare, lafazi da ƙwayoyin tsoka, fara “ƙwaƙwalwa” kuma saurari ranar aiki mai kuzari.
A gefe guda, ba shi da daraja a cika jiki da horo mai ƙarfi tare da turawa daga ƙasa tare da ƙarin nauyi. An fi tsinkayar wannan lodin da rana.
Ta hanyar, ana iya yin dumi mai sauƙi a rana, misali, a lokacin cin abincin rana, da kuma yamma, kafin kwanciya. Koyaya, gina kan halayen mutum. Wasu mutane suna yin bacci mafi muni bayan motsa jiki, wasu, akasin haka, nan da nan suna yin barci.
Hakanan, da yawa suna da sha'awar ko yana da amfani yin turawa kai tsaye bayan sun ci abinci, kuma za mu amsa wannan tambayar a cikin mummunan. Yi ƙoƙari kada ku motsa jiki awanni 2 kafin da bayan cin abinci, in ba haka ba jikinku mai rauni zai sami ninki biyu na nauyin. Yi tunanin kanka, yana buƙatar narke abinci da kashe kuzari akan horo. Wannan damuwar ba zata yi wani amfani ba, saboda haka kuyi haƙuri.
Yadda za a rage cutarwa da ƙara fa'idodi
Lokacin da muke magana game da fa'idodi da rashin fa'idar turawa ga maza da mata, ba mu ambaci waɗannan bayanan ba:
- Don wannan aikin, mutum baya buƙatar ziyartar dakin motsa jiki da gangan. Kuna iya yin karatu a ko'ina;
- Motsa jiki yana da fasaha mai sauƙi, yana da wuya a yi shi ba daidai ba;
- Ya fi dacewa kusan kowa da kowa, yana da 'yan contraindications;
- Koyaya, idan kawai kuna yin turawa daga bene, ba za ku gina tsoka ba, saboda aiki tare da nauyinku bai isa ba don wannan dalili. Don kundin girma, ana buƙatar ƙarin nauyi, wanda ke nufin wani motsa jiki.
Don haka, mun faɗi mene ne fa'idodin turawa yau da kullun. Yanzu bari muyi magana game da yadda za a ƙara shi.
- Bi dabarun motsa jiki a hankali. Kisa ba daidai ba na kashe duk mai kyau;
- Fara motsa jiki tare da dumi-dumi. Idan ka fara yin turawa ba tare da dumama tsokar ba, zaka iya cutar da su cikin sauki;
- Kada ka taba motsa jiki idan ba ka da lafiya. Duk wani kumburi, jin zafi mai raɗaɗi, tsananta cututtukan yau da kullun, cututtuka na tsarin musculoskeletal, da sauransu sune ƙyama.
- Kada a tsaya a sakamakon da aka samu, a kai a kai a dage da wahalar. Wannan zai hana tsokoki yin amfani da su da kuma shakatawa.
- Ka tuna abin da tura-rubucen horo, abin da kungiyoyin tsoka. Idan ba kwa son juyawa zuwa ga mutum mai dauke da makamai, amma siraran kafafu da kuma walwala, kar kuyi sakaci da sauran motsa jiki.
Kamar yadda kake gani, ƙa'idodin ba sa da wayo, amma yaya tasirin su yake! Suna da sauƙin bin, kuma fa'idodin su zasu bayyana a cikin wata ɗaya bayan horo mai aiki, ba tare da la'akari da jinsin ɗan wasan ba.
Mun lissafa yadda turawa ke taimakawa maza da mata, amma bamu ambaci yara ba. Aƙalla, yakamata a koyar da yara maza tun daga yara - wannan motsa jiki ne na yau da kullun don ci gaban jiki. Yaya game da turawa gaba-gaba na safiya kowace rana?
