An san fa'idojin tafiya tun zamanin da - motsi ne yake kare cutuka da yawa masu alaƙa da rayuwar zama, da kuma ingantacciyar hanyar da ba za a tara nauyi mai yawa ba.
A yanzu, mutane da yawa suna girma zuwa kujerun ofis, yara kuma a cikin sofas, suna kwance akansu cikin runguma tare da ƙaramar kwamfutar hannu. Tsofaffi suna ci gaba da siyan duk sabbin fakiti na tashar don jin daɗin zama cikin kwanciyar kujeru mai kyau. A sakamakon haka, Hukumar Lafiya ta Duniya tana yin kararrawa - a kowace shekara duk cututtuka suna yin ƙarami, shekarun mace-mace na raguwa, kuma yana da wuya a sami cikakken mai cikakkiyar lafiya tsakanin manya da ke aiki. Dalilin shine salon zama - abokin gaba wanda yake da wahalar ganewa kafin lokaci ya kure. Amma kawai dole ne ku tilasta kanku kuyi tafiya - daga gida zuwa aiki ko dawowa, amma a kai a kai, kuma kuna biyan ragowar tare da isasshen motsa jiki.
Kowa ya tuna da sanannen furucin: "Motsi shine rayuwa", kuma hakika, gaskiya ne. Duk wata kwayar halitta tana buƙatar aiki na yau da kullun don aiki yadda yakamata. Ka yi tunanin aƙalla ɗan wasa mai kiba! Lokacin da muke motsawa da motsawa, dukkanin gabobin ciki da tsarin suna aiki tuƙuru. Mutanen da galibi ba su da motsi ko ba jima ko kuma daga baya suna haɗuwa da cututtukan cututtuka da yawa waɗanda da alama sun tashi daga wani wuri. Zuciya mai rashin lafiya, rashin aikin tsarin narkewar abinci da tsarin rayuwa, kiba, ciwon kai, gajiya, matsalolin haɗin gwiwa - kuma wannan shine ƙarshen ƙarshen kankara!
Me yasa tafiya yake da amfani - bari muyi kokarin ganowa, kuma mu gano yadda zakuyi tafiya tare da iyakar fa'ida.
Fa'idodi ga mata
Bari mu fara da gaskiyar cewa zamu gano menene amfanin tafiya ga mata - yana da mahimmanci a garesu ba kawai su kasance cikin ƙoshin lafiya ba, har ma don kiyaye ƙuruciya da kyawawan halaye muddin zai yiwu.
- Tafiya na yau da kullun cikin isassun adadi cikakke ne na motsa jiki, wanda ke nufin fa'idodin su wajen haɓaka ƙimar nauyi;
- Tafiya da yamma babbar hanya ce ta shakatawa, kwanciyar hankali, da kuma yin bacci mai kyau;
- Yin tafiya a ƙafa yana motsa yanayin jini mafi kyau, wanda ke nufin cewa ƙwayoyin suna karɓar iyakar abinci mai gina jiki, kazalika da ƙarancin oxygen;
- Masana ilimin kwalliya sun lura da fa'idodi ga fata, gashi, kusoshi, saboda ƙarin oxygenation;
- Halin ya tashi, wanda ke nufin cewa mace ta fara kyau;
- Ta hanyar inganta samar da jini ga gabobin pelvic, aikin haihuwa yana inganta;
- Tambayi ko tafiya tana da kyau ga zuciya, kuma za mu amsa: "Ee", isasshen motsa jiki ne, wanda ke ba duka damar ɗora zuciyar, kuma ba a cika nuna shi da yawa ba. Wannan shine dalilin da ya sa aka ba marasa lafiya da yawa shawarar yin tafiya yau da kullun cikin annashuwa.
Mun gano dalilin da ya sa tafiya yake da amfani ga mata, yanzu kuma bari mu ci gaba da zuwa jerin fa'idodi don ƙarfin rabin ɗan adam.
Fa'idodi ga maza
Lalacewa da fa'idar tafiya ga maza ba za a iya kamantawa ba - idan motsi bai takaita muku ba, zai amfanar ne kawai! A waɗanne lokuta ba'a ba da shawarar motsawa ba:
- Nan da nan bayan ciwon zuciya ko bugun jini;
- A cikin yanayin tare da karuwar zazzabi;
- Game da ciwo mai tsanani;
- Tare da karuwa ko raguwar hauhawar jini sosai;
- Tare da rashin isasshen huhu.
Don haka me yasa tafiya ke da amfani ga maza, bari mu gano takamaiman fa'idodi fiye da waɗanda aka lissafa a cikin sashin da ke sama:
- Motsa jiki na yau da kullun yana da tasiri mai tasiri akan ƙarfi. Fiye da rabin marasa lafiyar da aka gano da rashin ƙarfi ba sa motsi da yawa!
- Saboda cikakken ingancin jikeji mai dauke da iskar shaka, motsi na maniyyi ya inganta, wanda hakan ke shafar kwazon haihuwa na mutum;
- Yin tafiya yana taimakawa dan rage damuwa, sakin tarin damuwa, da shakatawa;
- Lura da fa'idar yin tafiya ga masu shan sigari - tafiya na ƙarfafa tsarin numfashi.
Yaya za a sami mafi yawan tafiya?
Mun bincika kuma mun tabbatar da fa'idar yin tafiya ga jiki da lafiyar maza da mata, kuma yanzu, bari mu bincika yadda ake tafiya kamar yadda ya kamata.
- Yanke shawarar abin da burin da kuke bi daga motsa jiki - asarar nauyi ko sautin tsoka;
- Don rasa nauyi, ya kamata ku yi tafiya a matsakaita ko babban gudu, kuma don ɗumi, za ku iya motsawa cikin kwanciyar hankali;
- Sayi mai lura da bugun zuciya da kuma lura da bugun zuciyar ka - iyakar shawarar da aka bayar ita ce ta doke 80 a minti daya;
- Adadin matakai a cikin minti ɗaya ga kowane ɗan wasa zai bambanta - duka tsayin matakan (gwargwadon tsayi) da kuma saurin motsi. Adadin mafi kyau wanda yakamata a kiyaye shi domin tafiya ta bada fa'ida shine matakai 90-12 a minti daya. An ba shi izinin maye gurbin saurin da sauri;
- Theara kaya a kai a kai;
- Lokacin shawarar daya motsa jiki shine awa 1. Mun lissafa a sama abin da yin tafiya na awa daya kowace rana ga mata ke bayarwa, amma kar a karaya idan ba za ku iya ware lokaci mai yawa don darasin ba. Shigar da aikace-aikace na musamman don gudana da ƙari akan wayarku ta hannu, wacce ke ƙididdige matakanku da sarrafa abubuwan motsi da kuke yi yayin rana.
- Idan kuna da dama don fita don motsa jiki na yau da kullun, kuyi la'akari da hanya - ya kamata ya kasance nesa da titunan da ke cike da iskar gas, unguwanni masu ƙura da tituna masu cunkoso. Zai fi kyau tafiya a wuraren shakatawa ko kan waƙoƙin tsere na musamman;
- Yana da kyau ka yi tafiya da safe, amma idan ba za ka iya ɗaukar sa’o’in safe don horo ba, ka yi tafiya da rana ko yamma;
- Ta yaya tafiya ke shafar jiki da lafiyar mutum kuma menene fa'idodi, mun gano, amma shin kun san yadda zaku cutar da aikin motsa jiki ba tare da dumama jiki ba? Wannan shine dalilin da yasa kowane aiki, harma da tafiya, yakamata a fara da dumamawa da horar da tsokoki, jijiyoyi da haɗin gwiwa. Yana da kyawawa don kammala aikin motsa jiki tare da motsawar numfashi da miƙawa.
Yi la'akari da madaidaiciyar hanyar tafiya:
- Koma bayanka madaidaiciya, sa ido gaba, hannaye a sake, sunkuyar da gwiwar hannu;
- Fara a hankali, a hankali hanzarta zuwa saurin da ake so;
- An fara sanya kafa a kan diddige, sa'annan a mirgine shi zuwa yatsan kafa;
- Jan kadan a cikin ciki, numfasawa sosai, shan iska ko shakar kowane mataki na biyu;
- Kula da yanayin wasanni mai kyau, kuma, mafi mahimmanci, takalma masu kyau.
Wannan labarin ya zo karshe, muna fatan mun gamsar daku cewa tafiya tana da matukar alfanu. Idan kuna sha'awar wane irin tafiya ne mai kyau ga lafiyar mata da maza, za mu amsa: "Duk" kuma za mu yi daidai. Wasanni, na gargajiya, na Scandinavia - duk motsi ne. Kuma motsi, muna maimaitawa, shine rayuwa!
